CRISPY CHICKEN TENDERS
Oven Baked Chicken Tenders with lemon garlic flavours, coated in a golden parmesan Panko crumb! Oven fried, crispy chicken strips with an irresistible crunch!
Provided by Karina
Categories Dinner
Time 30m
Number Of Ingredients 14
Steps:
- Preheat oven to 400°F (200°C). Lightly grease a baking tray / sheet with cooking oil spray, or a light coating of oil. Set aside.
- In a large bowl, whisk together the egg, oil, lemon juice, parsley, garlic, salt and pepper.
- Dip chicken tenders into egg mixture and let sit for 5 minutes while preparing crumb mixture. OPTIONAL: Cover and allow to marinate in the refrigerator for 30 minutes to an hour (if time allows).*
- In another bowl, combine both breadcrumbs, paprika, garlic powder, onion powder and parmesan cheese.
- Dredge the egg coated chicken in the breadcrumb/parmesan mixture, lightly pressing to evenly coat.
- Arrange tenders on the baking sheet / tray and lightly spray with cooking oil spray.
- Bake for 10 minutes. Flip and bake for a further 5-10 minutes or until cooked through. (Broil in the last 2-3 minutes for a golden crispy crumb!)
Nutrition Facts : Calories 398 kcal, Carbohydrate 13 g, Protein 48 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 173 mg, Sodium 888 mg, Sugar 1 g, ServingSize 1 serving
EASY GARLIC CHICKEN
Baked chicken breasts coated with garlic/butter 'sauce' and bread crumbs.
Provided by K Grecco
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a small saucepan melt butter/margarine with garlic. Dip chicken pieces in butter/garlic sauce, letting extra drip off, then coat completely with bread crumbs.
- Place coated chicken in a lightly greased 9x13 inch baking dish. Combine any leftover butter/garlic sauce with bread crumbs and spoon mixture over chicken pieces. Bake in the preheated oven for 45 minutes to 1 hour.
Nutrition Facts : Calories 509.2 calories, Carbohydrate 40.4 g, Cholesterol 129.3 mg, Fat 16.5 g, Fiber 2.5 g, Protein 47 g, SaturatedFat 8.5 g, Sodium 588.5 mg, Sugar 3.4 g
GARLIC BUTTER CHICKEN
Steps:
- Cook chicken: Season the chicken with salt and pepper. In a skillet, melt the butter over medium heat. Next, add in the chicken strips and cook on each side. Once cooked remove from the skillet.
- Make sauce: Using the same skillet, add in the garlic, red pepper flakes, smoked paprika and hot sauce. Saute for 30 seconds until the garlic is aromatic. Finally, deglaze the skillet with the chicken broth and bring to a simmer.
- Finish dish: Add the chicken back into the skillet of sauce and give it a little toss so each piece of chicken is touched with sauce. Remove from heat, garnish with parsley, lemon wedges and serve at desired temperature!
Nutrition Facts : Calories 307 kcal, Carbohydrate 2 g, Protein 37 g, Fat 16 g, SaturatedFat 8 g, Cholesterol 139 mg, Sodium 443 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
GARLIC BUTTER CHICKEN TENDERS (THE BEST!)
Chicken tenders with garlic butter is one of the best chicken tender recipes with garlic, butter and spices on skillet. Juicy and easy chicken dinner made in 15 mins!
Provided by Rasa Malaysia
Categories Chicken Recipes
Time 15m
Number Of Ingredients 10
Steps:
- Season the chicken tenders with smoked paprika and cayenne pepper. Set aside.
- Heat up a cast-iron skillet (preferred) on high heat and add 3 tablespoons of butter. As soon as the butter melts and starts to sizzle, add the chicken tenders. Cook uninterrupted for 1-2 minutes, then turn over and start cooking the other side.
- Push the chicken tenders to the side of the skillet. Add the remaining 1 tablespoon of butter follow by the minced garlic on the empty space on the skillet. Add the Italian seasoning on top of the chicken tenders and stir to combine well with the chicken and garlic.
- Add salt and lemon juice and continue to cook the chicken tenders until they are slightly charred on the both sides. Add the chopped parsley, stir to combine well. Turn off the heat and serve immediately with lemon wedges. Squeeze the lemon juice on top before serving.
Nutrition Facts : Calories 311 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 137 milligrams cholesterol, Fat 19 grams fat, Fiber 1 grams fiber, Protein 32 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 3 people, Sodium 179 milligrams sodium, Sugar 1 grams sugar
GARLIC BUTTER CHICKEN FINGERS
tasty garlic and buttery crunchy chicken fingers
Provided by barbara lentz
Categories Chicken
Time 25m
Number Of Ingredients 17
Steps:
- 1. Mix the flour, salt, garlic powder, and pepper together in a large bag. Add the chicken strips and shake well to coat chicken. Add the oil and butter to large skillet. Fry the chicken strips until browned and no longer pink in middle. Remove to serving plate and keep warm
- 2. Add the 4 tbsp of butter to same pan. Saute the garlic for 30 seconds. Add the white wine and let most evaporate. Add the chicken stock and the juice and zest of lemon. bring to boil. Reduce heat add the chicken stock and flour mixture. Heat until thickened.
- 3. Season with salt and pepper. Serve over chicken fingers garnish with herb of choice
GARLIC BUTTER
Sometimes the basics are the best! I've used this simple recipe for years to make garlic bread, and any leftovers go great on barbequed steaks, pasta, rice or potatoes. You can use any butter or margarine you like. Also, fresh or minced garlic in a jar works well. Adjust the amount of garlic to your taste.
Provided by Denyse
Categories Side Dish Sauces and Condiments Recipes Compound Butter Recipes
Time 10m
Yield 16
Number Of Ingredients 7
Steps:
- In a small bowl, combine softened butter, minced garlic and parmesan cheese. Season with garlic salt, Italian seasoning, pepper and paprika. Mix until smooth.
Nutrition Facts : Calories 110.3 calories, Carbohydrate 0.5 g, Cholesterol 31.9 mg, Fat 12 g, Fiber 0.1 g, Protein 0.8 g, SaturatedFat 7.6 g, Sodium 445.5 mg
ONE-PAN GARLIC BUTTER CHICKEN
One-Pan Garlic Butter Chicken is an easy dinner made in under 20 minutes and full of flavor! Chicken and asparagus cooked in lemon butter and spices. This healthy one-pan meal is low carb and Keto-friendly. Keep this chicken recipe in your best recipe box. This chicken recipe is a family favorite!
Provided by Christy Denney
Categories Main Course
Time 20m
Number Of Ingredients 14
Steps:
- Place chicken in a medium bowl and toss with the spices (salt, onion powder, garlic powder, and pepper).
- In a large skillet, melt over medium low heat half of the butter (1/4 cup) and 1 teaspoon of olive oil.
- Cook the chicken in the butter until all sides are golden brown being careful not to burn the butter. Add 1 teaspoon of minced garlic and Italian seasoning and cook for about 30 seconds. Remove the chicken from the pan and set aside.
- In the same skillet increase heat to medium high, add the remaining 1 teaspoon minced garlic then add the chicken broth to deglaze the pan. Add the remaining 1/4 cup butter, lemon juice, and sriracha.
- Add the asparagus and cook to desired tenderness. Add the chicken back to the pan and stir for another minute to reheat. Garnish the chicken and asparagus with parsley and lemon slices. Serve.
Nutrition Facts : ServingSize 1 serving, Calories 325 kcal, Carbohydrate 5 g, Protein 21 g, Fat 25 g, Fiber 2 g
STOVETOP LEMON GARLIC BUTTER CHICKEN TENDERS
Flavorful juicy chicken tenders ready in just 25 minuted!
Provided by Bintu Hardy
Categories Dinner
Number Of Ingredients 11
Steps:
- Add the chicken, onion powder, salt, thyme, pepper and paprika to a large bowl and toss everything to combine.
- Melt the butter and olive oil together in a large skillet over medium heat, then cook the chicken tenders in two batches for 5-7 minutes each time, flipping the tenders halfway through.
- Remove the chicken from the pan and set aside. Add the garlic, stir, and cook for about 30 seconds or until it becomes fragrant.
- Stir in the chicken broth and lemon juice and let it simmer for about 5 minutes or until it has reduced.
- Add the chicken back to the pan, then flip it back and forth to ensure that it is coated in the lemon garlic sauce.
- Serve with fresh thyme for garnish if desired.
Nutrition Facts : Calories 265 kcal, Carbohydrate 1 g, Protein 32 g, Fat 14 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 117 mg, Sodium 508 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g, ServingSize 1 serving
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