BROCCOLI SALAD WITH GARLIC AND SESAME
This salad is made from uncooked broccoli tossed with an assertive garlic, sesame, chile and cumin-seed vinaigrette slicked with good extra-virgin olive oil and red wine vinegar. The acid "cooks" the florets a little as ceviche does fish. After an hour, the broccoli softens as if blanched, turning bright emerald, and soaking up all the intense flavors of the dressing. You'll be making this one again.
Provided by Melissa Clark
Categories quick, salads and dressings, side dish
Time 1h10m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- In a large bowl, stir together the vinegar and salt. Add broccoli and toss to combine.
- In a large skillet, heat olive oil until hot, but not smoking. Add garlic and cumin and cook until fragrant, about 1 minute. Stir in sesame oil and pepper flakes. Pour mixture over broccoli and toss well. Let sit for at least 1 hour at room temperature, and up to 48 (chill it if you want to keep it for more than 2 hours). Adjust seasonings (it may need more salt) and serve.
Nutrition Facts : @context http, Calories 232, UnsaturatedFat 18 grams, Carbohydrate 8 grams, Fat 22 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 274 milligrams, Sugar 2 grams
GARLIC BROCCOLI SALAD
This broccoli salad is perfect to bring to a summer grill-out or to have as a side dish with your favorite meal. Broccoli is a great source of fiber and calcium.
Provided by MissaLissa
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover and bring the water to a boil. Add broccoli, cover, and steam until just tender, 3 to 4 minutes.
- Rinse broccoli under cold water until chilled; set aside.
- Heat olive oil in a small skillet over medium heat. Cook and stir pine nuts in the olive oil until lightly toasted, 2 to 3 minutes; remove from heat.
- Whisk rice vinegar, vegetable oil, garlic, and cayenne pepper in a large bowl.
- Transfer broccoli, pine nuts, and raisins to rice vinegar dressing; toss to coat.
Nutrition Facts : Calories 140 calories, Carbohydrate 12.9 g, Fat 9.2 g, Fiber 2.7 g, Protein 4.5 g, SaturatedFat 1.4 g, Sodium 26.3 mg, Sugar 6.1 g
GARLIC BROCCOLI
This salad is made with marinated raw broccoli in a garlicky sauce for numnums! A recipe from my grandma.
Provided by ESJESSI
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 3h15m
Yield 8
Number Of Ingredients 7
Steps:
- Place garlic in a mortar dish or on a cutting board, and sprinkle with salt. Mash with a pestle, or use the flat side of a knife to mash garlic and salt into a paste. Transfer to a medium bowl, and stir in olive oil, vinegar, and mustard. Add the broccoli, and stir to coat. Chill for 3 hours to marinate, stirring occasionally. Sprinkle with Parmesan cheese before serving.
Nutrition Facts : Calories 120.2 calories, Carbohydrate 4.1 g, Cholesterol 4.4 mg, Fat 10.6 g, Fiber 1 g, Protein 3.1 g, SaturatedFat 2.1 g, Sodium 572.2 mg, Sugar 0.7 g
SUPER-SIMPLE GARLIC BROCCOLI
My kids love broccoli, especially with lots of garlic. It's great for a special occasion, but it's so quick that I usually fix it once a week in our home. Everyone gobbles it up. -Caramia Sommers, Oswego, New York
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 5
Steps:
- In a Dutch oven, bring 1/2 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. Mix remaining ingredients; toss with broccoli.
Nutrition Facts : Calories 53 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
GARLIC BROCCOLI
There's nothing like good down-home cooking, and this recipe proves the point.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Place 1 in. of water in a saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender., Meanwhile, in a small saucepan, heat the sesame oil, canola oil and red pepper flakes over medium heat for 2 minutes or until hot. Stir in the soy sauce, garlic, sugar and lemon juice. Cook and stir for 1-2 minutes or until sugar is dissolved. Remove from the heat., Drain broccoli and transfer to a serving bowl. Pour garlic sauce over; toss to coat. Serve warm or chilled with a slotted spoon.
Nutrition Facts :
BROCCOLI RABE SALAD WITH ROASTED-GARLIC VINAIGRETTE
Provided by Molly O'Neill
Categories salads and dressings
Time 15m
Yield 10 servings
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil. Salt the water, add the broccoli rabe and blanch until just tender, about 8 minutes. Drain and refresh under cold running water. Drain well.
- In a large bowl, whisk together garlic and lemon juice. Slowly whisk in olive oil. Whisk in salt, pepper and cayenne. Add broccoli rabe and toss to coat with dressing. Taste and adjust seasoning. Serve at room temperature.
Nutrition Facts : @context http, Calories 144, UnsaturatedFat 9 grams, Carbohydrate 7 grams, Fat 12 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 476 milligrams, Sugar 1 gram
GARLIC BROCCOLI & CAULIFLOWER SALAD
Wow 'em at the next potluck with this big garlic broccoli bowl of delicious! Our crunchy Garlic Broccoli & Cauliflower Salad is a cinch to make and sure to impress.
Provided by My Food and Family
Categories Home
Time 45m
Yield 12 servings
Number Of Ingredients 6
Steps:
- Combine all ingredients except mayo in large bowl.
- Add mayo; mix lightly.
- Refrigerate 30 min. Stir before serving.
Nutrition Facts : Calories 70, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 3.3333 mg, Sodium 75 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
BROCCOLI AND TOMATO SALAD
Make and share this Broccoli and Tomato Salad recipe from Food.com.
Provided by Gail Blue Eyes
Categories Vegetable
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Cook broccoli in a small amount of water for about 5 minutes or until crisp-tender.
- Rinse with cold water and drain.
- In a large bowl, add cooked broccoli, tomatoes, mushrooms and onions.
- Combine dressing ingredients in a krudit jar or jar with a tight fitting lid; shake well.
- Pour over salad; toss.
- Cover and chill for 1 hour.
- Serve with a slotted spoon.
ROMAINE AND BROCCOLI SALAD WITH CREAMY ROASTED GARLIC DRESSING
Provided by Rick Rodgers
Categories Salad Milk/Cream Garlic Leafy Green Mushroom Tomato Appetizer Roast Mayonnaise Broccoli Cucumber Bon Appétit Sugar Conscious Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 10 servings
Number Of Ingredients 16
Steps:
- For dressing:
- Preheat oven to 325°F. Slice top 1/2 inch from each head of garlic. Place each, cut side up, on large square of foil. Sprinkle with salt and pepper; drizzle with oil. Enclose each in foil. Roast packets directly on oven rack until garlic is tender, about 1 hour 10 minutes. Carefully open foil; cool.
- Squeeze garlic into medium bowl; mash. Whisk in remaining ingredients. (Can be made 1 day ahead. Cover; chill.)
- For vegetables:
- Combine vegetables in large bowl. Add dressing; toss. Season with more salt and pepper, if desired.
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