Garlic Broccoli Cauliflower Salad Recipes

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FESTIVE BROCCOLI AND CAULIFLOWER SALAD WITH VINAIGRETTE DRESSING



Festive Broccoli and Cauliflower Salad with Vinaigrette Dressing image

The Robinson Family Festive Broccoli and Cauliflower Salad, complete with a delicious white wine vinaigrette dressing.

Provided by Rosanne Robinson

Categories     salads

Time 20m

Number Of Ingredients 13

1 cauliflower head
1 broccoli head
1 red bell pepper
1 green bell pepper
1/4 cup parsley, coarsely chopped
1/2 cup dry white wine
1/2 cup white wine vinegar
1/2 cup water
1/2 cup extra virgin olive oil
1 clove garlic, mined
2 Tbsp white or cane sugar
1 Tbsp fresh ginger root, minced
1/2 tsp each salt and pepper

Steps:

  • Wash and trim broccoli and cauliflower. Cut each into small bite-sized pieces and place into a large heat-proof bowl.
  • Wash and cut the red and green pepper into small pieces, almost mincing. Set aside.
  • In a small saucepan, stir together all of the dressing ingredients (white wine, white wine vinegar, water, olive oil, garlic, sugar, ginger root, salt and pepper). Bring to a boil, stirring, and boil for 3 minutes. Remove from heat and pour over the cauliflower and broccoli; toss to coat well. Stir often until cooled to room temperature. Then add in the peppers and parsley.
  • Cover and refrigerate at least for a few hours or overnight, tossing often.
  • Transfer to a serving bowl and serve with a slotted spoon.

ROASTED CAULIFLOWER, BROCCOLI, AND GARLIC



Roasted Cauliflower, Broccoli, and Garlic image

A whole head of garlic is roasted along with broccoli florets and cauliflower, basically making your appetizer and side dish in the same pan. Now, do not be alarmed when you get to the part where the foil comes off and you look at the very dark colored broccoli...after the final 30 minutes of roasting, the veggies are so tender and delicious. I normally only like my broccoli to be crisp tender and bright green, but in this recipe I thought the taste made up for its less attractive color. Found on Ellie Krieger's Healthy Appetite show originally.

Provided by HeatherFeather

Categories     Cauliflower

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 small head cauliflower, cut into florets (2 pounds)
1 lb broccoli, cut into florets (fresh)
1 head garlic
3 tablespoons extra virgin olive oil
1/2 teaspoon salt
1 loaf French bread (baguette style)

Steps:

  • Preheat the oven to 375 degrees F.
  • Place cauliflower and broccoli into a 9 X 13 inch baking dish, toss with the about 2 Tbsp of olive oil, and sprinkle with salt.
  • Cut a bit of the top and sides off the unpeeled whole garlic head, exposing as many of the cloves as possible.
  • Tuck the garlic head into one corner of the same pan and drizzle the head with the remaining 1 Tbsp olive oil (I also pick out any slivers of garlic from the parts I trimmed off and toss them into the pan with the veggies).
  • Cover the dish with foil and bake for 1/2 hour.
  • Remove the cover, stir just the florets and cook for 30 minutes more, until vegetables are tender and nicely browned (yes, the broccoli will be a very dark green).
  • Meanwhile, slice baguette bread into thin bias-cut ovals.
  • Toast in a toaster oven until lightly toasted (to your liking).
  • When the veggies are ready, serve the florets in a serving dish, and place the garlic head onto a plate surrounded by your toasted bread ovals; remove some of the garlic using a butter knife and spread on slices as a paste.

HONEY-GARLIC CAULIFLOWER AND BROCCOLI



Honey-Garlic Cauliflower and Broccoli image

Everyone should eat their veggies. But sometimes, not everyone does. With this recipe, even the most stubborn veggie-haters will love their cauliflower and broccoli.

Provided by ConnorsTasteBuds

Categories     Side Dish     Vegetables     Cauliflower

Time 35m

Yield 4

Number Of Ingredients 6

2 ½ cups broccoli florets
2 ½ cups cauliflower florets
2 tablespoons olive oil
1 tablespoon soy sauce
1 tablespoon honey
1 teaspoon minced garlic

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine broccoli, cauliflower, olive oil, soy sauce, honey, and garlic in a large mixing bowl. Mix well so that the vegetables are evenly coated. Spread in a large baking dish.
  • Bake in the preheated oven until broccoli and cauliflower are tender, about 25 minutes.

Nutrition Facts : Calories 114 calories, Carbohydrate 12 g, Fat 7 g, Fiber 3.1 g, Protein 3.2 g, SaturatedFat 1 g, Sodium 263.7 mg, Sugar 6.9 g

ROASTED BROCCOLI AND CAULIFLOWER RECIPE (EASY!)



Roasted Broccoli and Cauliflower Recipe (Easy!) image

This healthy roasted broccoli and cauliflower recipe with parmesan and garlic is quick and easy, with just 5 ingredients. A delicious way to serve veggies!

Provided by Maya | Wholesome Yum

Categories     Side Dish

Time 30m

Number Of Ingredients 7

4 cups Broccoli ((florets))
4 cups Cauliflower ((florets))
1/3 cup Olive oil
6 cloves Garlic ((minced))
2/3 cup Grated parmesan cheese ((divided))
Sea salt ((to taste))
Black pepper ((to taste))

Steps:

  • Preheat the oven to 400 degrees F (204 degrees C). Line a large baking sheet (or two smaller ones that can fit side by side) with foil, or use a quality non-stick baking sheet like this and skip lining it.

Nutrition Facts : Calories 203 kcal, Carbohydrate 10.3 g, Protein 8 g, Fat 15.7 g, SaturatedFat 3.6 g, Cholesterol 9.8 mg, Sodium 190.7 mg, Fiber 3.6 g, Sugar 3 g, UnsaturatedFat 11.1 g, ServingSize 1 serving

WHOLE-FAMILY PASTA WITH BROCCOLI AND CAULIFLOWER



Whole-Family Pasta with Broccoli and Cauliflower image

Many children, especially picky eaters, love pasta loaded with plain butter--a dish that clearly earns low marks on the health scale. This great alternative adds fiber and protein with beans, which kids actually love!

Provided by ChefBillT

Categories     Main Dish Recipes     Pasta

Time 25m

Yield 6

Number Of Ingredients 11

12 ounces penne or fusilli pasta
4 cloves garlic, sliced
2 tablespoons extra-virgin olive oil
3 cups broccoli florets
2 cups cauliflower florets
½ teaspoon salt
⅔ cup low-sodium vegetable or chicken broth
2 tablespoons butter
1 (15 ounce) can no-salt-added cannellini beans, rinsed and drained
¼ teaspoon black pepper
½ cup grated Parmigiano-Reggiano cheese

Steps:

  • Cook pasta in a large pot of salted boiling water 2 minutes less than directed on package. Drain.
  • Meanwhile, cook garlic in oil in a large lidded pot over medium heat until golden, 3 to 4 minutes. Add broccoli and cauliflower and cook 1 minute. Stir in 1/4 teaspoon salt, and cook, covered, 3 minutes. Add broth, butter, beans, pepper, and remaining 1/4 teaspoon salt, and cook until beans are warm and sauce thickens slightly, about 5 minutes.
  • Add pasta and cook, stirring, until heated through, about 1 minute. Sprinkle with cheese.

Nutrition Facts : Calories 387 calories, Carbohydrate 56.2 g, Cholesterol 16 mg, Fat 12.3 g, Fiber 14.8 g, Protein 15.4 g, SaturatedFat 4.5 g, Sodium 394.9 mg, Sugar 3.6 g

GARLICKY SAUTEED BROCCOLI AND CAULIFLOWER



Garlicky Sauteed Broccoli and Cauliflower image

Provided by Valerie Bertinelli

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

2 tablespoons unsalted butter
3 tablespoons olive oil
3 cups 1-inch broccoli florets (about 1 medium broccoli crown)
3 cups 1-inch cauliflower florets (about 1/2 medium head)
Kosher salt
4 cloves garlic, finely chopped
1 lemon, optional

Steps:

  • Heat the butter and 2 tablespoons of the oil in a large skillet over medium-high heat.
  • Add the broccoli and cauliflower in a single layer, sprinkle with 1/2 teaspoon salt and cook, undisturbed, until the undersides are browned in spots, 3 to 4 minutes. Continue to cook, stirring every 1 to 2 minutes, until browned all over and crispy and tender, about 5 minutes more.
  • Reduce the heat to medium and push the vegetables to one side of the skillet. Add the garlic and remaining 1 tablespoon oil to the empty side and cook, stirring, about 30 seconds. Mix the garlic into the vegetables and add a large splash (about 3 tablespoons) of water. Squeeze in half a lemon, if using. Cook, stirring, until the juices have evaporated.

GARLIC BROCCOLI



Garlic Broccoli image

This salad is made with marinated raw broccoli in a garlicky sauce for numnums! A recipe from my grandma.

Provided by ESJESSI

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 3h15m

Yield 8

Number Of Ingredients 7

4 cloves garlic, peeled
1 ½ teaspoons salt
1 bunch broccoli, cut into florets
⅓ cup olive oil
¼ cup red wine vinegar
1 tablespoon Dijon mustard
½ cup grated Parmesan cheese, or to taste

Steps:

  • Place garlic in a mortar dish or on a cutting board, and sprinkle with salt. Mash with a pestle, or use the flat side of a knife to mash garlic and salt into a paste. Transfer to a medium bowl, and stir in olive oil, vinegar, and mustard. Add the broccoli, and stir to coat. Chill for 3 hours to marinate, stirring occasionally. Sprinkle with Parmesan cheese before serving.

Nutrition Facts : Calories 120.2 calories, Carbohydrate 4.1 g, Cholesterol 4.4 mg, Fat 10.6 g, Fiber 1 g, Protein 3.1 g, SaturatedFat 2.1 g, Sodium 572.2 mg, Sugar 0.7 g

ONLY VEGGIES BROCCOLI CAULIFLOWER SALAD



Only Veggies Broccoli Cauliflower Salad image

Wonderful fresh tasting salad with a hint of garlic. This was given to me by a friend many years ago after I had it at a picnic and loved it.

Provided by Bonnie Young

Categories     Cauliflower

Time P1DT30m

Yield 8-10 serving(s)

Number Of Ingredients 11

1 head cauliflower
1 bunch broccoli
1 bunch green onion
1 cup frozen green pea
1 cup mayonnaise
1 cup sour cream
2 tablespoons sugar
1 teaspoon salt
1 tablespoon Mrs. Dash seasoning mix
1/2 teaspoon garlic powder
1/8 cayenne pepper (or to taste)

Steps:

  • Cut vegetables into bite size pieces and add peas. Finely slice onions.
  • Mix sour cream and mayonnaise together with seasonings. Mix well and add to vegetables.
  • Best if made 24 hours ahead to marinate. Keeps quite well.

Nutrition Facts : Calories 257.7, Fat 16.1, SaturatedFat 4.8, Cholesterol 22.6, Sodium 608.4, Carbohydrate 25.5, Fiber 5.4, Sugar 10.8, Protein 6.5

GARLIC PARMESAN ROASTED BROCCOLI & CAULIFLOWER



Garlic Parmesan Roasted Broccoli & Cauliflower image

Roasted Broccoli and Cauliflower are accompanied by a delicious blend of garlic and Parmesan for a showstopping low-carb and ketogenic diet side dish! You can have this oven roasted broccoli-cauliflower recipe ready and on the table in under 30 minutes!

Provided by London Brazil

Categories     Dinner     Side Dish

Time 30m

Number Of Ingredients 10

1 head cauliflower (cut into bite-sized florets)
1 head broccoli (cut into bite-sized florets)
2 Tbsp. olive oil
2 Tbsp. butter (melted)
2 cloves garlic (crushed)
1 tsp. lemon zest
1 tsp. salt (to taste)
½ tsp. black pepper (to taste)
½ cup Parmesan cheese (grated, divided)
3 Tbsp. parsley (curly leaf, finely chopped)

Steps:

  • Preheat oven to 425°F.
  • Whisk oil, butter, crushed garlic, zest, salt, and pepper together in a small bowl.
  • Add cauliflower to a large bowl along with half of the sauce and 3 tablespoons of Parmesan cheese. Toss until well coated.
  • Line a large baking sheet with parchment paper. Spread cauliflower on the pan in a single layer. Bake in preheated oven for 8-10 minutes While cauliflower is roasting, add broccoli to the same large bowl along with the remaining sauce and 3 tablespoons of Parmesan cheese. Toss until well coated. Add broccoli to the baking sheet full of cauliflower and spread out evenly on the pan. Return to oven for 13-15 minutes, or until the edges begin to crisp up and brown slightly. Serve vegetables with the remaining Parmesan cheese and chopped parsley. Enjoy!

Nutrition Facts : Calories 142 kcal, Carbohydrate 6 g, Protein 5 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 16 mg, Sodium 521 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

CAULIFLOWER AND BROCCOLI WITH FRESH HERB BUTTER



Cauliflower and Broccoli with Fresh Herb Butter image

This recipe is the perfect fix for veggie lovers. Broccoli and cauliflower with fresh herb butter are healthy, satisfying, and delicious. This low-calorie side is a great addition to any meal.

Provided by Katie Clark

Categories     Vegetables

Time 20m

Number Of Ingredients 8

3 Tablespoons butter, softened
3 Tablespoons snipped fresh chives
1 1/2 teaspoons chopped fresh thyme leaves
1 teaspoon lemon zest
1 1/4 teaspoon salt, divided
1/4 teaspoon pepper
3 cups fresh cauliflower florets
3 cups fresh broccoli florets

Steps:

  • Fill a stock pot with 8 to 10 cups of water. Place stock pot over high heat and add 1 teaspoon salt. Bring the water to boil. Add the cauliflower and boil for 2 minutes. Then, add the broccoli and continue boiling for 3 minutes. Drain well.
  • Meanwhile, in a small bowl, use a fork to mash together the butter, chives, thyme, lemon peel, salt, and pepper.
  • Gently, stir in the butter mixture into the vegetables.

Nutrition Facts : Calories 70 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 11 milligrams cholesterol, Fat 5 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 396 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

SUPER-SIMPLE GARLIC BROCCOLI



Super-Simple Garlic Broccoli image

My kids love broccoli, especially with lots of garlic. It's great for a special occasion, but it's so quick that I usually fix it once a week in our home. Everyone gobbles it up. -Caramia Sommers, Oswego, New York

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 5

13 cups fresh broccoli florets (about 2-1/2 pounds)
3 tablespoons olive oil
5 garlic cloves, minced
3/4 teaspoon Italian seasoning
1/4 teaspoon salt

Steps:

  • In a Dutch oven, bring 1/2 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. Mix remaining ingredients; toss with broccoli.

Nutrition Facts : Calories 53 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

GARLIC BROCCOLI SALAD



Garlic Broccoli Salad image

This broccoli salad is perfect to bring to a summer grill-out or to have as a side dish with your favorite meal. Broccoli is a great source of fiber and calcium.

Provided by MissaLissa

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

1 head broccoli, cut into florets
1 teaspoon olive oil
¼ cup pine nuts
1 ½ tablespoons rice wine vinegar
1 tablespoon vegetable oil
2 cloves garlic, minced
1 pinch cayenne pepper
3 tablespoons golden raisins

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover and bring the water to a boil. Add broccoli, cover, and steam until just tender, 3 to 4 minutes.
  • Rinse broccoli under cold water until chilled; set aside.
  • Heat olive oil in a small skillet over medium heat. Cook and stir pine nuts in the olive oil until lightly toasted, 2 to 3 minutes; remove from heat.
  • Whisk rice vinegar, vegetable oil, garlic, and cayenne pepper in a large bowl.
  • Transfer broccoli, pine nuts, and raisins to rice vinegar dressing; toss to coat.

Nutrition Facts : Calories 140 calories, Carbohydrate 12.9 g, Fat 9.2 g, Fiber 2.7 g, Protein 4.5 g, SaturatedFat 1.4 g, Sodium 26.3 mg, Sugar 6.1 g

GARLIC BROCCOLI & CAULIFLOWER SALAD



Garlic Broccoli & Cauliflower Salad image

Wow 'em at the next potluck with this big garlic broccoli bowl of delicious! Our crunchy Garlic Broccoli & Cauliflower Salad is a cinch to make and sure to impress.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 12 servings

Number Of Ingredients 6

7 cups fresh broccoli florets
3 cups fresh cauliflower florets
6 slices OSCAR MAYER Fully Cooked Bacon, cut into 1-inch pieces
1/2 cup golden raisins
1/4 cup finely chopped red onions
1/4 cup slivered almonds, toasted

Steps:

  • Combine all ingredients except mayo in large bowl.
  • Add mayo; mix lightly.
  • Refrigerate 30 min. Stir before serving.

Nutrition Facts : Calories 70, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 3.3333 mg, Sodium 75 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

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