GARLIC BEEF STIR-FRY
Cook a beef stir-fry for the veggie lovers in your family. This Garlic Beef Stir-Fry is easy, garlicky and yep, it's a Healthy Living recipe, too!
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 4 servings, about 2 cups each.
Number Of Ingredients 9
Steps:
- Cook rice as directed on package.
- Meanwhile, toss meat with 1 Tbsp. of the dressing and the garlic. Add cornstarch; mix well. Heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add meat mixture; stir-fry 3 min. or until meat is cooked through. Remove from skillet; cover to keep warm.
- Add vegetables, soy sauce, ginger and remaining dressing to skillet; stir-fry 5 min. or until vegetables are crisp-tender. Return meat mixture to skillet; stir-fry 1 min. or until meat is heated through and sauce is thickened, stirring occasionally. Serve over rice; sprinkle with peanuts.
Nutrition Facts : Calories 510, Fat 20 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 660 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 30 g
BEEF & GARLIC SCAPES STIR FRY
Garlic scapes appear in many Chinese dishes. If you don't grow garlic or can't buy scapes at a country market, substitute with green onions or green beans.
Provided by CountryLady
Categories Steak
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Whisk first 6 ingredients together in a bowl.
- Slice beef across the grain into thin strips, add to bowl& toss to coat; let stand for 15 minutes.
- Cook garlic scapes in a pot of boiling salted water until tender-crisp, about 2 minutes; drain& refresh under cold water.
- Drain again, pat dry& set aside.
- Wearing rubber gloves, cut hot pepper in half lengthwise, deseed& finely slice.
- Heat 1 tbsp of the oil in a wok or deep skillet over high heat.
- Stir fry beef in batches, using remaining oil as necessary, until browned but still pink inside, about 2 minutes; transfer to a bowl.
- Stir fry hot pepper& salt for 1 minute; return beef, any accumulated juices, scapes& stock to wok and stir fry until hot, about a minute.
SPICY GARLIC BEEF STIR FRY
This stir fry is delicious with tender strips of beef, sweet fresh veggies and a spicy beef sauce. I like to marinate my stir fry meat before cooking to add an extra layer of flavor. I like to use Dale's Liquid Steak Seasoning, but it can be difficult to find. If you can't find this product, substitute 1 1/2 tbs. soy sauce plus 1 tbs. Worcestershire Sauce. It's not the same but close enough. The heat level of this dish is just right for me, but you may adjust the amount of cayenne pepper per your taste.
Provided by MarthaStewartWanabe
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a small mixing bowl, dissolve beef bouillon cube in boiling water. Set aside to cool.
- Place beef and steak seasoning in a plastic resealable bag. Seal bag, releasing as much air as possible, and toss/squeeze with hands until well coated. Marinate for 30 minutes at room temperature.
- Once beef bouillon mixture has cooled, whisk in soy sauce, garlic powder, ginger, cayenne pepper and cornstarch. Set aside.
- In a wok, heat 1 tbs. oil until glistening. Brown beef strips on both sides, leaving a slight tinge of pink in the middle. Remove to another dish, cover and set aside.
- Add remaining 1 tbs. oil to wok. Add vegetables and black pepper and cook until crisp-tender. Once vegetables are cooked, return beef to wok and toss to combine.
- Make a well in the center of the wok and add sauce mixture, stirring constantly until slightly thickened. Then toss all together.
- Serve immediately over rice.
Nutrition Facts : Calories 474.8, Fat 7.8, SaturatedFat 1.1, Cholesterol 0.1, Sodium 775.4, Carbohydrate 89.2, Fiber 6.2, Sugar 5.7, Protein 10.7
CHILLI & GARLIC BEEF STIR FRY
Quick and easy
Provided by virginiag
Time 20m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Toss steak in 2 tbsp oil. Stir together ketchup and soy sauce in a jug.
- Heat wok over high heat then stir fry the steak for 1 minute. Remove and set aside. Reduce heat and heat the remaining oil, add the chilli, garlic and peppers, thyen stir fry for 30 secs. Add ketchup mixtuer and bring to boil. Return steak to wok, cover and simmer for 2 mins. Toss through spring onion, cook for 1 minute more then serve.
GARLIC GINGER BEEF
This stir-fry takes a little longer to prepare, since the meat has to marinate first-but it's well worth the wait! Our Test Kitchen staff tossed together the pleasing combination.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 17
Steps:
- In a large resealable plastic bag, combine 2 tablespoons soy sauce, balsamic vinegar, 1 teaspoon garlic, brown sugar and 1/2 teaspoon ground ginger or 2 teaspoons gingerroot; mix well. Add the beef. Seal bag and turn to coat; refrigerate for at least 1 hour, turning once. In a bowl, combine the cornstarch, broth, ketchup, sherry or vinegar, steak sauce, cayenne and remaining soy sauce until smooth; set aside., In a large nonstick skillet or wok, stir-fry beef in batches in 2 teaspoons hot oil until no longer pink. Remove and keep warm. In the same pan, stir-fry red peppers and onions in remaining oil for 2 minutes. Add the peas and remaining garlic and ginger; stir-fry for 2-3 minutes or until vegetables are crisp-tender. Return beef to the pan. Stir broth mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice if desired.
Nutrition Facts : Calories 310 calories, Fat 11g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 934mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges
More about "garlic beef stir fry recipes"
HONEY GARLIC BEEF STIR-FRY - SAFEWAY
From safeway.ca
BEEF VEGGIE STIR FRY RECIPES - ALL INFORMATION ABOUT ...
From therecipes.info
GARLIC BEEF AND VEGGIE RAMEN - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
QUICK GARLIC BEEF & GREEN BEAN STIR-FRY RECIPE: THIS SWEET ...
From 30seconds.com
GARLIC-GINGER BEEF STIR-FRY - SAFEWAY
From safeway.ca
10 BEST BEEF STIR FRY RECIPES | YUMMLY
From yummly.com
GINGER AND GARLIC BEEF STIR FRY - JAMIE GELLER
From jamiegeller.com
BEEF WITH GARLIC SAUCE {EASY GARLIC BEEF STIR FRY} - BAKE ...
From bakeitwithlove.com
HONEY GARLIC BEEF STIR-FRY - SOBEYS INC.
From sobeys.com
HONEY GARLIC BEEF STIR FRY - BEE MAID
From beemaid.com
10 BEST HONEY GARLIC BEEF STIR FRY RECIPES | YUMMLY
From yummly.com
CHINESE BEEF, ONION, GARLIC, AND GINGER STIR-FRY RECIPE
From thespruceeats.com
AUTHENTIC CHINESE HUNAN BEEF RECIPE [2022] (BEST-EVER)
From beefsteakveg.com
GARLICKY BEEF-AND-BEAN STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
SESAME GARLIC BEEF STIR FRY - THE CHUNKY CHEF
From thechunkychef.com
GARLIC GINGER STIR FRY SAUCE - THE HEALTHY SCALE
From thehealthyscale.com
GARLIC-GINGER BEEF STIR-FRY - FOODLAND
From foodland.ca
HEAVY-ON-THE-VEGGIES BEEF AND VEGETABLE STIR FRY | PWWB
From playswellwithbutter.com
GARLIC-GINGER BEEF STIR-FRY - SOBEYS INC.
From sobeys.com
BEST TERIYAKI BEEF STIR-FRY RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
GARLIC BEEF STIR FRY | DINNER IDEAS | DINNER RECIPES ...
From tastelife.tv
GARLIC BEEF, BROCCOLI & CAULIFLOWER STIR FRY RECIPE
From thelittlekitchen.net
GARLIC BEEF STIR-FRY RECIPE
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search