PANFIRED CHICKEN BREASTS WITH OREGANO GARLIC BUTTER
Another winning low carb entree! This calls for bone in chicken breasts with skin, which keeps the meat exceptionally juicy. You could sub skinless, boneless breasts, but make sure to adjust cooking time and temp so the meat does not dry out. From Gourmet magazine.
Provided by yooper
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mince garlic and mash to a paste with salt using a large heavy knife.
- Mash together butter, oregano, red pepper flakes, and garlic paste with a fork until well blended.
- Pat chicken dry.
- Cut a 2-inch-long pocket horizontally in side of each chicken breast half and fill each pocket with 2 teaspoons oregano garlic butter.
- Season chicken with salt and pepper.
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook chicken, skin sides down, uncovered, until well browned, 8 to 10 minutes.
- Turn chicken over and cover skillet, then cook until chicken is just cooked through about 10 minutes more.
- Spread remaining oregano garlic butter over skin of chicken.
Nutrition Facts : Calories 283.8, Fat 24.5, SaturatedFat 11.5, Cholesterol 84.6, Sodium 193.2, Carbohydrate 0.5, Fiber 0.1, Sugar 0.1, Protein 15.3
OREGANO CHICKEN
This is an easy recipe with good oregano flavor.
Provided by CSSTITCHES
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Yield 7
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Combine the melted butter or margarine, lemon juice, Worcestershire sauce, soy sauce, oregano and garlic powder. Mix well.
- Place chicken in an ungreased 7x11 inch baking dish. Pour the butter/oregano mixture over the chicken. Bake in the preheated oven for 15 minutes. Baste juices over the chicken. Bake for an additional 15 minutes. Transfer the chicken to a serving platter and serve the pan drippings over hot cooked rice, if desired.
Nutrition Facts : Calories 180.4 calories, Carbohydrate 2.6 g, Cholesterol 76.1 mg, Fat 7.9 g, Fiber 0.3 g, Protein 23.9 g, SaturatedFat 4.5 g, Sodium 418 mg, Sugar 0.9 g
STOVE TOP TWENTY CLOVES OF GARLIC CHICKEN
Great weeknight dinner; cooked stovetop in 30 minutes with tons of flavor. After the chicken was taken from the pan, I melted a pat of butter and sauteed 2 inch asparagus pieces in the same, uncleaned skillet, with chicken and garlic drippings. Courtesy of Kraft Food and Family Magazine.
Provided by TheDancingCook
Categories Chicken
Time 35m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Heat a large skillet over medium-high heat.
- Add chicken breasts and garlic; brown chicken and garlic for about 5 minutes on each side.
- Add chicken broth and dressing; cover and cook and medium heat until chicken is done, garlic cloves are soft and liquid is reduced and almost caramelized -- almost sticky, about 20 minutes; turn chicken once.
- Remove from heat; sprinkle each breast with parmesan and let stand for one minute and serve.
- Serve with a side of roasted veggies and/or starch side dish.
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