Garlic And Lemon Baked Perch Recipes

BAKED OCEAN PERCH WITH LEMON

Baked ocean perch with lemon image

Slightly sweet, delicate flavor of this easy baked ocean perch will be a great healthy lunch or dinner option. Paired with lemon and garlic this white fish still keeps its sweet and delicate flavor

Provided by Tanya

Time 25m

Number Of Ingredients 5

Ingredients

2 3oz ocean perch fillets
1 lemon, sliced
1 garlic clove, minced
chopped green onions
1 teaspoon olive oil

Steps:

Preheat oven to 375 degrees. Season fish with salt and pepper on both sides.
Add ocean perch fillets, skin side down to the baking dish of choice. Make sure its large enough for fish fillets to fit in.
Add chopped green onions on top. Then add lemon slices, about two-three on each fillet. Mince or chop garlic and add on top too. Drizzle with olive oil.
Bake for 15-20 minutes, depending on the thickness of the fish.

Nutrition Facts : Calories 136 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 98 milligrams cholesterol, Fat 3 grams fat, Fiber 1 grams fiber, Protein 22 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 70 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

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