Garlic And Lemon Baked Perch Recipes
10 BEST WAYS TO COOK PERCH
Your family will love these simple perch recipes! From fried to baked to grilled, there are many delicious ways to enjoy perch.
Provided by insanelygood
Categories Recipe Roundup Seafood
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a perch recipe in 30 minutes or less!
Nutrition Facts :
BAKED OCEAN PERCH WITH LEMON
Slightly sweet, delicate flavor of this easy baked ocean perch will be a great healthy lunch or dinner option. Paired with lemon and garlic this white fish still keeps its sweet and delicate flavor
Provided by Tanya
Categories Dinner recipes
Time 25m
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees. Season fish with salt and pepper on both sides.
- Add ocean perch fillets, skin side down to the baking dish of choice. Make sure its large enough for fish fillets to fit in.
- Add chopped green onions on top. Then add lemon slices, about two-three on each fillet. Mince or chop garlic and add on top too. Drizzle with olive oil.
- Bake for 15-20 minutes, depending on the thickness of the fish.
Nutrition Facts : Calories 136 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 98 milligrams cholesterol, Fat 3 grams fat, Fiber 1 grams fiber, Protein 22 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 70 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
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- Pan-fried Perch. Pan-fried Perch is a simple and delicious recipe that showcases the delicate flavor of the fish. The light coating of egg and flour adds a nice crunch without overpowering the perch.
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