THE GARDENBURGER
Make and share this The Gardenburger recipe from Food.com.
Provided by Diana Adcock
Categories Vegetable
Time 50m
Yield 5 serving(s)
Number Of Ingredients 15
Steps:
- Add the boiling water to the bulger wheat in a small bowl and let sit for about 1 hour.
- Steam the quartered mushrooms for 10 minutes.
- Remove.
- Steam the onions for 10 minutes.
- Remove.
- Keep mushrooms and onion seperate.
- Add 1/2 cup water to the oats and let them soak for 10 minutes.
- Drain excess water from oats and bulger.
- Combine the grains with the mushrooms, rice, cheeses and spices in a food processor and pulse 5 times or until ingredients are chopped fine but NOT pureed.
- Pour mixture into a bowl and add the steamed onion and cornstarch, mix well.
- Preheat oven to 300 degrees.
- Lightly oil a baking sheet.
- Lightly oil a skillet.
- Form mixture into patties and brown in skillet on both sides and remove to baking sheet.
- Bake for 25 to 30 minutes, turning half way through baking.
- These can be frozen after cooled.
Nutrition Facts : Calories 199.2, Fat 4.2, SaturatedFat 1.8, Cholesterol 9.2, Sodium 324.6, Carbohydrate 32.5, Fiber 3.1, Sugar 3.4, Protein 9.4
GARDEN BURGERS
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat a grill to medium high. Make the dressing: Puree the yogurt, mayonnaise, lemon juice, Worcestershire sauce, chives, basil, and salt and pepper to taste in a blender. Transfer to a small bowl, cover and refrigerate until ready to use.
- Make the burgers: Form the beef into four 6-ounce patties, about 3/4 inch thick; press the center of each patty with your thumb to make a 1/2-inch-deep indentation. Season the patties on both sides with salt and pepper. Lightly brush the grill grates with vegetable oil, then grill the patties, indentation-side up, until marked on the bottom, about 5 minutes. Flip and cook until marked and slightly firm, about 3 more minutes for medium doneness. Remove the patties to a plate and let rest 5 minutes. Grill the buns, cut side down, until lightly toasted, about 1 minute.
- Top the bun bottoms with the lettuce, tomatoes, burger patties, alfalfa sprouts and avocado. Drizzle with the dressing, then cover with the bun tops.
MUSHROOM VEGGIE BURGER
This is as close as I've ever gotten to a delicious non-meat burger. Mushrooms really give this a meaty flavor. I serve this like I serve a regular burger, on a nice fresh hamburger roll with spicy mayonnaise and a little lettuce.
Provided by Chef John
Categories Main Dish Recipes Burger Recipes Veggie
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Heat 2 tablespoons olive oil in a large skillet over medium heat; add mushrooms, onion, and garlic to the hot oil and season with salt, black pepper, and oregano. Cook and stir mushroom mixture until mushrooms have given up their juice and the juice has almost evaporated, about 10 minutes. Transfer cooked mushrooms to a cutting board and chop into small chunks with a knife.
- Transfer mushrooms to a large bowl. Mix in rolled oats and bread crumbs; taste for salt and black pepper and add more to taste. Stir Parmigiano-Reggiano cheese into the mixture, followed by eggs. Let mixture stand for the crumbs to soak up excess liquid, about 15 minutes. (At this point you can refrigerate the mixture to cook later if desired.) Moisten hands with a little vegetable oil or water, pick up about 1/4 cup of mixture, and form into burgers.
- Heat remaining 2 tablespoons olive oil in a skillet over medium heat and pan-fry burgers until browned and cooked through, 5 to 6 minutes.
Nutrition Facts : Calories 254.5 calories, Carbohydrate 22.5 g, Cholesterol 66.8 mg, Fat 14.2 g, Fiber 3.1 g, Protein 11.4 g, SaturatedFat 3.2 g, Sodium 630.3 mg, Sugar 3.7 g
GARDENBURGER ORIGINAL VEGGIE PATTY (COPYCAT)
Make and share this Gardenburger Original Veggie Patty (Copycat) recipe from Food.com.
Provided by Sharon123
Categories Brown Rice
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Add 1/4 cup water to the bulgur wheat in a small bowl and let it sit for 60 minutes. The wheat will double in size.
- Steam the quartered mushrooms for about 10 minutes, or until tender. Remove the mushrooms and put onion in steamer. Steam onions for 10 minutes, until translucent. Keep these two ingredients separate and set aside.
- Add 1/2 cup water to the oats, and soak 10 minutes, until soft.
- Drain excess water from bulgur and oats. Then combine grains with the steamed mushrooms, onions, rice, cheeses and spices in a food processor. Pulse 4 or 5 times to chop finely, but not puree. You want a coarse texture, with chunks of grain, mushroom and cheese that you can see.
- Pour the mixture into a bowl with the steamed mushrooms and cornstarch. Mix well.
- Preheat oven to 300°F and set a large skillet over medium low heat.
- Spray the skillet with the cooking spray. Measure 1/2 cup at a time of the burger mixture and shape into a 4" patty, about 1/2" thick. Cook the patties about 2-4 minutes per side, until light brown.
- When all the patties have been cooked, arrange them on a baking sheet and bake for 20 to 25 minutes, turning them halfway through cooking time. Serve immediately, or freeze.
- If freezing, you can reheat several ways. Spread a light coating of olive oil spray on each side and heat in a pan over medium heat 3-4 minutes for each side, until hot in the middle. If using the grill, spray each side with oil and cook over low flame. Cook 3 to 4 minutes per side. You may also microwave for 30-35 seconds, then place in toaster and cook on medium heat till hot in the center. Enjoy!
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