Garden Zucchini Corn Saute Recipes
CORN-AND-ZUCCHINI SAUTE WITH BASIL
Combine sweet corn -- fresh off the cob -- with zucchini, garlic, and basil for a colorful, healthy side dish.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Cut off tip of each cob. Stand corn in a wide shallow bowl; using a sharp knife, slice downward to release kernels. Discard cobs.
- In a large saucepan, heat oil over medium-high. Add zucchini and garlic and cook, tossing, until zucchini is bright green, 1 to 2 minutes. Add corn and season with salt and pepper. Cook, tossing, until corn is heated through, 1 to 3 minutes. Remove from heat and stir in basil and vinegar.
Nutrition Facts : Calories 158 g, Fat 5 g, Fiber 4 g, Protein 5 g
FRESH CORN AND ZUCCHINI SAUTE
This is a great way to use two of the season's most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.
Provided by Sara B.
Categories Side Dish Vegetables Squash Zucchini
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.
Nutrition Facts : Calories 178.1 calories, Carbohydrate 16.8 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 181.2 mg, Sugar 4.1 g
GARDEN ZUCCHINI & CORN SAUTE
"This is great with any barbecue main dish, and it's also the perfect filling for a brunch omelet. It's even good cold as a salad." -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute zucchini and onion in oil until crisp-tender. Add corn and garlic; saute 2 minutes longer or until vegetables are tender. Sprinkle with sugar, salt and lemon-pepper.
Nutrition Facts : Calories 72 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 192mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ZUCCHINI SAUTE
Delicious way to serve the garden zucchini with fresh herbs. Recipe source: Bon Appetit (January, 1983)
Provided by ellie_
Categories Vegetable
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in large skillet ovr high heat.
- Add zucchini to skillet and stir-fry until crisp-tender and bright green (5 minutes).
- Season zucchin with herbs, salt and pepper.
- Sprinkle with grated cheese, if desired.
Nutrition Facts : Calories 102.5, Fat 5.2, SaturatedFat 0.8, Sodium 39.3, Carbohydrate 13.1, Fiber 4.3, Sugar 6.8, Protein 4.7
GARDEN SAUTE
Reports Nena Williams of Georgetown, Texas, "I love to make Garden Saute for dinner parties. It's a fun, colorful side dish seasoned with flavorful herbs."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large skillet coated with cooking spray, saute onion and garlic in oil until tender. Add the remaining ingredients; gently stir. Cover and cook over medium heat for 5-7 minutes or until vegetables are tender.
Nutrition Facts : Calories 36 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 9mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
ZUCCHINI, CORN & TOMATO SAUTE
This is a great way to use up some of your garden zucchini. We always have tons of zucchini and have to think of ways to use it up. This is a great veggie side dish that can go with any summer dish. I served it up with steak and a side of rice. Very yummy!
Provided by LoveLilKai
Categories Corn
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Take first 4 ingredients and saute with the olive oil. Saute for about 10 minutes, then cover and continue to cook on medium heat for about 5 minutes or more (depending if you want the zucchini crisp or soft and tender). Add desired salt and pepper to seasoning to taste. Spoon butter and sprinkle cheese over the veggie mixture. Mix to melt cheese and serve!
More about "garden zucchini corn saute recipes"
ZUCCHINI CORN SAUTé - DAIRY FREE SIDE DISH RECIPE - TORI AVEY
From toriavey.com
4.5/5 (4)Total Time 20 minsCategory Side DishCalories 114 per serving
- Heat the olive oil in a large skillet over medium. Place the zucchini slices into the oil-- if the oil is at the right temperature, it should sizzle lightly. Sprinkle the zucchini lightly with salt. Add the minced garlic to the skillet. Use a spatula to toss the zucchini and garlic to coat them lightly with olive oil.
- Reduce heat to medium low. You'll want to keep the zucchini at a low, even sizzle for the next 15 minutes or so. If the oil is too hot, the garlic will burn and give you a bitter taste. Sauté the zucchini slowly in the oil, stirring frequently and adjusting the heat as needed, till the zucchini softens and begins to caramelize around the edges.
- When the zucchini is almost tender, add the corn and fresh dill to the skillet. Continue stirring over medium heat for 2-3 minutes longer till the corn is heated through.
ZUCCHINI CORN AND TOMATO SAUTE - AN OREGON COTTAGE
From anoregoncottage.com
4.8/5 (4)Total Time 25 minsCategory Side DishCalories 160 per serving
- Place zucchini* in a colander set over a bowl and sprinkle with 2 tsp. salt. Toss and let stand about 15 minutes to draw out excess liquid.
- Prep ingredients while zucchini is draining: dice onions, mince garlic, and chop tomatoes.** Slice corn off of cobs if needed.
- Heat oil in a large nonstick skillet over medium-high heat. Add the onion and garlic. Sauté about 3 minutes until soft.
GARDEN ZUCCHINI & CORN SAUTE - THEHOLYMESS.COM
From theholymess.com
Cuisine VegetableCategory Side DishServings 4Calories 60 per serving
CORN AND ZUCCHINI SAUTé - BELLY FULL
From bellyfull.net
Ratings 1Category Side DishCuisine AmericanTotal Time 25 mins
- Add in corn kernels, salt, and pepper, and cook, stirring occasionally, until corn is tender, about 3 minutes.
ZUCCHINI CORN SAUTE - LINDYSEZ - RECIPES
From lindysez.com
Cuisine AmericanTotal Time 15 minsCategory VegetablesCalories 136 per serving
- Step 1Heat the oil and butter together in a large skillet over medium heat, add the corn, zucchini, and peppers.
- Saute, stirring occasionally until crisp-tender; increase the heat to medium-high and add the nuts, saute until the nuts are toasty and the vegetables just begin to brown around the edges, about 2 minutes.
FRESH CORN AND ZUCCHINI SAUTE - RELUCTANT ENTERTAINER
From reluctantentertainer.com
Reviews 14Estimated Reading Time 2 minsServings 6Total Time 15 mins
BACON, CORN AND ZUCCHINI SAUTé - GLUTEN FREE HOMESTEAD
From glutenfreehomestead.com
5/5 (1)Total Time 25 minsCategory Side DishCalories 226 per serving
GARDEN ZUCCHINI & CORN SAUTE RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
Cuisine Europe, ItalianCategory Side DishesServings 4Total Time 25 mins
ITALIAN ZUCCHINI SAUTE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
GARDEN ZUCCHINI & CORN SAUTE | RECIPE | PORK RECIPES ...
From pinterest.ca
GARDEN ZUCCHINI, CORN AND TOMATO SAUTé WITH GOAT CHEESE ...
From melindalamarche.com
CORN ZUCCHINI SAUTE RECIPE
From crecipe.com
CORN, BELL PEPPER, AND ZUCCHINI SAUTé - GLUTEN FREE RECIPES
From fooddiez.com
GARDEN ZUCCHINI & CORN SAUTE | RECIPE | ZUCCHINI, HEALTHY ...
From pinterest.com
ZUCCHINI AND CORN SAUTE RECIPES
From tfrecipes.com
GARDEN ZUCCHINI CORN SAUTE RECIPES
From tfrecipes.com
CORN ZUCCHINI TOMATO SAUTE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
ZUCCHINI CORN SAUTE RECIPE
From crecipe.com
GARDEN ZUCCHINI & CORN SAUTE RECIPE: HOW TO MAKE IT ...
From preprod.tasteofhome.com
GARDEN ZUCCHINI & CORN SAUTE | RECIPE | ZUCCHINI, HEALTHY ...
From pinterest.com
GARDEN ZUCCHINI & CORN SAUTE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love