Garden Veggie Shrimp Recipe 455

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MEDITERRANEAN SHEET PAN BAKED SHRIMP AND VEGGIES



Mediterranean Sheet Pan Baked Shrimp and Veggies image

Easy sheet pan baked shrimp and veggies, prepared Mediterranean style! The olive oil and citrus sauce with fresh ginger and spices makes all the difference. Comes together in 25 minutes!

Provided by The Mediterranean Dish

Categories     Entree

Time 25m

Number Of Ingredients 15

1 lb asparagus, tough parts removed, cut into 2-inch pieces
2 cups cherry tomatoes
1 red onion, halved and thickly sliced
1 lb large shrimp, peeled and deveined
Private Reserve Greek extra virgin olive oil
1/2 lemon, juice of
Fresh chopped parsley for garnish
1/3 cup Private Reserve Greek extra virgin olive oil
1/4 cup white wine vinegar
1 tsp fresh grated ginger
1 tsp ground sumac
1 tsp ground cumin
1 tsp salt
1/2 tsp garlic powder
1/2 tsp ground black pepper

Steps:

  • Preheat oven to 400 degrees F.
  • Make the sauce. In a small bowl, add all the sauce ingredients. Whisk to combine.
  • Place the vegetables on the largest sheet pan you have (like this one). Pour 1/4 cup of the sauce on top, and work with your hands to make sure all the veggies are well coated. Spread the veggies out in one layer. Bake in heated oven for 10-12 minutes or so.
  • Meanwhile, in a large bowl, add the shrimp. Pour the remaining sauce on top, and again toss to make sure all the shrimp is well-coated.
  • Remove vegetables from the oven. Push vegetables to one half of the pan, and add the shrimp on the other half of the sheet pan. Shrimp should be in one layer, do not crowd.
  • Place pan back in oven. Bake for 5 minutes or so until shrimp is done, do not over-bake.
  • Remove from oven. Finish with a drizzle of extra virgin olive oil, freshly squeezed lemon juice, and parsley. Serve with a side of your favorite grain or this simple Lebanese rice.

Nutrition Facts : Calories 323 calories, Sugar 7.9 g, Sodium 157.8 mg, Fat 18.6 g, SaturatedFat 2.7 g, TransFat 0 g, Carbohydrate 14.2 g, Fiber 4.3 g, Protein 27.5 g, Cholesterol 182.9 mg

SHEET-PAN MEDITERRANEAN SHRIMP



Sheet-Pan Mediterranean Shrimp image

Easy 10-minute Sheet Pan Mediterranean Shrimp, lots of flavor little effort, perfect for a weeknight dinner!

Provided by Silvia Ribas

Categories     Dinner

Number Of Ingredients 11

1 1/2 lb large shrimp, (peeled)
1 bunch fresh asparagus
4 tbsp olive oil, (divided)
2 cloves garlic, minced
1 whole red onion, (sliced)
2 tsp each, oregano and smoked paprika
1 pinch sea salt and ground black pepper, (to taste)
1 whole lemon, (juiced)
1 cup black olives, (pitted)
1 cup feta cheese
1/3 cup fresh cilantro or parsley

Steps:

  • Pre-heat oven to 450F degrees.
  • In a large bowl season the shrimp with 2 tbsp olive oil, garlic, salt, black pepper, paprika, oregano and juice from lemon.
  • Trim and wash the asparagus, then lay them flat on the baking sheet. Season with 1 tbsp olive oil. Place seasoned shrimp on top of asparagus and top with sliced red onions. Bake for 10 minutes in the middle rack. Shrimp is cooked when the edges start to turn golden brown.
  • Remove shrimp from oven and top with feta, olives and fresh cilantro or parsley, drizzle with remaining olive oil and serve

Nutrition Facts : Calories 421 kcal, Carbohydrate 10 g, Protein 32 g, Fat 29 g, SaturatedFat 8 g, TransFat 0.01 g, Cholesterol 248 mg, Sodium 1930 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 18 g, ServingSize 1 serving

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