Garden Veggie Burger Diabetic Freindly Recipes

GARDEN VEGGIE BURGER (DIABETIC FREINDLY)

Garden Veggie Burger (Diabetic Freindly) image

Always inspired by the internet and what I read, TRUE! This one is SOOOOOOOOOOOOOOOO simple, easy to do! NOTE: I used an egg ring, which makes the burgers 100 grams (when cooked) for 2, (made 18 burgers!!!) Served on a bed of greens, caramelised onions (with spritz of balsamic) and homemade roasted peppers, this gets the WHOO HOO! NOTE: Original recipe http://www.informationaboutdiabetes.com/recipes/Garden_Vegetable_Burgers.htm * For my food lifestyle with the other foods on the plate, is more than enough re a portion; for a male 150 grams may do too! :)

Provided by mickeydownunder

Categories < 30 Mins

Time 25m

Yield 18 burgers, 9 serving(s)

Number Of Ingredients 11

Ingredients

1 lb ground beef
1/2 cup coriander
1/4 cup red onion
1/4 cup capers
1/4 cup Dijon mustard
2 tomatoes
1/4 cup red bell pepper
2 tablespoons breadcrumbs
1 egg white
1 teaspoon caraway seed
salt and pepper

Steps:

After finely dicing and chopping above ingredients, MIX all in bowl until well combined.
NOTE: fresh coriander is best.
NOTE --- capers drained
NOTE --- tomatoes seeded
See note in introduction re portion size.
HEAT cast iron pan on medium high, cook burgers until done.
NOTE: Due to the additional ingredients, the burgers cook quickly and the mix does seem moister than most burger recipes; insuring it is mixed well will prevent burgers from falling apart; I put them in the fridge for 1 hour after mixing and find that helps before cooking.
ENJOY!

Nutrition Facts : Calories 137.2, Fat 8.2, SaturatedFat 3, Cholesterol 34.3, Sodium 256.4, Carbohydrate 4.7, Fiber 1.1, Sugar 1.4, Protein 11

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