Garden Vegetable Soup Weight Watchers 0 Points Per 1 Cup Servi Recipes

WEIGHT WATCHERS 0 POINT GARDEN VEGETABLE SOUP

Steps:

• Spray a large sauce pan with non stick cooking spray.
• Saute garlic, onions and carrots for 5 minutes.
• Add broth, tomato paste, green beans, basil, oregano, salt and pepper.
• Simmer for a about 5-10 minutes until all vegetables are tender.
• Add the zucchini and simmer for 5 minutes longer.
• Add frozen spinach and continue heating until the soup is steaming hot.

WW SIMPLE GARDEN VEGETABLE SOUP RECIPE

Steps:

• Spray a large saucepan or soup pot with nonstick cooking spray. Add the onion, carrot and celery and cook over low heat, stirring often until the vegetables have softened.
• Add the garlic and stir for another minute.
• Add the broth, tomatoes, cabbage, spinach, tomato paste, basil, thyme and salt and bring to a boil over medium high heat. Lower the heat, cover the pot and simmer gently for about 15 minutes.
• Add the zucchini and cook until softened, 3 - 5 minutes more.
• Stir in chopped fresh parsley or basil just before serving if desired.

WEIGHT WATCHERS GARDEN VEGETABLE SOUP

Steps:

• Spray a large saucepan with nonstick cooking spray, heat. Saute the carrot, onion, and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, spinach, tomato paste, basil, oregano, and salt; bring to a boil. Reduce heat; simmer, covered, about 15 minutes. Stir in teh zucchini, and cook 3-4 minutes more. Serve hot.

MY MOTHER'S VERSION: WEIGHT WATCHER'S 0 POINTS VEGETABLE SOUP

Steps:

• Spray large saucepan with cooking spray.
• Saute' onion, carrots and celery until tender, approximately 5 minutes.
• Combine beef broth, tomatoes, cabbage, bouillon cubes, garlic, Cajun spice, and basil in the saucepan.
• Bring to a boil; reduce heat; simmer approximately 30 minutes.
• Add zucchini, continue simmering for another 10 minutes.
• Serve hot.
• Note: Use fat free saltines for 1 point for 7 squares!

WW GARDEN VEGETABLE SOUP

Steps:

• Spray a medium saucepan with non-stick cooking spray.
• Add onion, carrots, celery, and garlic and saute for 5 minutes.
• Add chicken broth, bring to a boil. Reduce heat and simmer covered for 10 minutes.
• Add remaining ingredients and simmer for 10 more minutes.

WW 0 POINT FAVORITE VEGETABLE SOUP

Steps:

• In a large nonstick saucepan, combine onion, broth mix and garlic; cook stirring occasionally, until onion is translucent.
• Add remaining ingredients and stir to combine; cover and cook over low heat, stirring occasionally, for about 10 minutes.
• Add 4 cups water and bring to a boil. reduce heat to medium, cover, and cook until vegetables are soft, about 20 minutes.
• Using slotted spoon, remove about 2 cups of vegetables from saucepan and set aside.
• In blender, in a few batches, puree remaining soup, return pureed mixture to saucepan, add reserved vegetables and heat.

WEIGHT WATCHERS GARDEN VEGETABLE SOUP

Steps:

• In a large saucepan, sprayed with nonstick cooking spray, saute carrot, onion and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt. bring to a boil.
• Lower heat and simmer, covered about 15 minutes or until beans are tender. Stir in zucchini and heat 3-4 minutes. serve hot.