Garden Vegetable Pita Bread Salad Recipes

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GARDEN VEGETABLE PITA BREAD SALAD



Garden Vegetable Pita Bread Salad image

Cucumbers, tomatoes, red peppers, basil, pita bread pieces and feta cheese are tossed in a lemon-garlic dressing for a tasty Mediterranean-style salad.

Provided by My Food and Family

Categories     Bread

Time 15m

Yield Makes 6 servings.

Number Of Ingredients 10

1/4 cup olive oil
2 Tbsp. lemon juice
1/2 tsp. each: salt and ground black pepper
1 large clove garlic, minced
4 cups pita bread pieces (3/4 inch)
1 cup chopped cucumbers
1 medium tomato, chopped
1/2 cup chopped red peppers
1 pkg. (4 oz.) crumbled feta cheese
1 Tbsp. thinly sliced fresh basil

Steps:

  • Beat olive oil, lemon juice, salt, black pepper and garlic in large bowl with wire whisk until well blended.
  • Add remaining ingredients just before serving; toss lightly.

Nutrition Facts : Calories 250, Fat 14 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 10 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 7 g

MEDITERRANEAN VEGETABLE PITAS



Mediterranean Vegetable Pitas image

Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. -Ivy Abbadessa, Loxahatchee, Florida

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 14

1/4 cup olive oil
2 tablespoons balsamic vinegar
2 teaspoons grated lemon zest
2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper, optional
1 large tomato, chopped
1 cup chopped seeded cucumber
1/2 cup chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
2 cups torn romaine
8 whole wheat pita pocket halves
1/2 cup crumbled feta cheese

Steps:

  • In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving., To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese.

Nutrition Facts : Calories 354 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 580mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 9g protein.

ZESTY GARDEN VEGETABLE BREAD SALAD



Zesty Garden Vegetable Bread Salad image

Provided by Nancy Fuller

Categories     appetizer

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 9

1/2 cup olive oil
1/4 cup red wine vinegar
2 teaspoons Dijon mustard
Kosher salt and freshly ground black pepper
1 small loaf stale crusty bread, cut into bite-size pieces
3 to 4 large ripe tomatoes, chopped
2 cucumbers, peeled, seeded and sliced
Handful purple string beans
1 small red onion, thinly sliced

Steps:

  • In a large bowl, combine the olive oil, red wine vinegar, Dijon mustard and some salt and pepper. Whisk it together and add the bread. Toss everything to coat, then add the tomatoes, cucumbers, string beans and onions. Toss everything again. Let the salad marinate 30 minutes before serving.
  • Check the seasoning before serving, adjusting with more salt and freshly ground pepper if needed.

MIDDLE EASTERN VEGETABLE SALAD



Middle Eastern Vegetable Salad image

Provided by Ina Garten

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 13

10 scallions, white and green parts, thinly sliced
1 pound ripe tomatoes, seeded, cored, and 1/2-inch-diced
1 hothouse cucumber, halved lengthwise, seeded, and 1/2-inch-diced
1 can or jar (12 to 16 ounces) chickpeas, rinsed and drained
1/3 cup chopped fresh parsley
1/3 cup chopped fresh mint leaves
1/3 cup julienned fresh basil leaves
1/2 cup freshly squeezed lemon juice (4 lemons)
1 tablespoon minced garlic (3 cloves)
Kosher salt and freshly ground black pepper
1/2 cup good olive oil
8 ounces good feta cheese, 1/2-inch-diced
Toasted pita bread, for serving

Steps:

  • Place the scallions, tomatoes, cucumber, chickpeas, parsley, mint, and basil in a large salad bowl and toss to combine.
  • In a small bowl or measuring cup, whisk together the lemon juice, garlic, 2 teaspoons salt, and 1 teaspoon pepper. Slowly whisk in the olive oil to make an emulsion. Pour the dressing over the salad, tossing gently to coat all the vegetables. Add the feta, sprinkle with salt and pepper, and toss gently. Serve the salad with the toasted pita bread.

GARDEN VEGETABLE PITA SANDWICHES



Garden Vegetable Pita Sandwiches image

This is a terrific summer lunch! You can add other stuff to the filling like ham, chicken, turkey, shrimp, crab or hard-boiled eggs. This recipe comes from 'Sunset Quick Meals from Fresh Foods'. Serve this with potato chips.

Provided by Hey Jude

Categories     Lunch/Snacks

Time 20m

Yield 3-6 serving(s)

Number Of Ingredients 10

2 cups lightly packed shredded lettuce
1 cup shredded carrot
1 cup shredded monterey jack cheese
1/3 cup chopped green onion, including tops
1 tomatoes, halved crosswise,seeded and diced
1 avocado, pitted,peeled and diced
1/4 cup mayonnaise
3 tablespoons tomato based chili sauce
1 tablespoon sweet pickle relish
3 pita breads, halved

Steps:

  • In a bowl, combne lettuce, carrot, cheese, onions, tomato and avocado.
  • In a cup, stir together mayo, chile sauce and relish.
  • Pour mayo mixture over vegetables and toss gently to blend.
  • Fill pita bread halves evenly with vegetable mixture, packing gently.
  • Serve.

Nutrition Facts : Calories 542.9, Fat 28.8, SaturatedFat 9.7, Cholesterol 38.6, Sodium 972.2, Carbohydrate 55.8, Fiber 9, Sugar 8.4, Protein 17.9

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