GARDEN VEGETABLE & HERB SOUP
I submitted this recipe to a local newspaper and won first prize. I make this hearty soup whenever my family needs a good dose of veggies. -Jody Saulnier, Woodstock, New Hampshire
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 8 servings (2 quarts).
Number Of Ingredients 15
Steps:
- In a large saucepan, heat oil over medium heat. Add onions and carrots; cook and stir until onions are tender, 4-6 minutes. Add potatoes and cook 2 minutes. Stir in water, tomatoes, broth and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, until potatoes and carrots are tender, 8-10 minutes. , Add yellow squash and zucchini; cook until vegetables are tender, 8-10 minutes longer. Serve or, if desired, puree mixture in batches, adding additional broth until desired consistency is achieved.
Nutrition Facts : Calories 115 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 525mg sodium, Carbohydrate 19g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
GARDEN VEGETABLE SOUP
For a vibrant, hearty dinner, ladle up a bowl of Alton Brown's Garden Vegetable Soup, perfect for rainy days or cold winter nights.
Provided by Alton Brown
Categories main-dish
Time 1h25m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Heat the olive oil in large, heavy-bottomed stockpot over medium-low heat. Once hot, add the leeks, garlic, and a pinch of salt and sweat until they begin to soften, approximately 7 to 8 minutes. Add the carrots, potatoes, and green beans and continue to cook for 4 to 5 more minutes, stirring occasionally.
- Add the stock, increase the heat to high, and bring to a simmer. Once simmering, add the tomatoes, corn kernels, and pepper. Reduce the heat to low, cover, and cook until the vegetables are fork tender, approximately 25 to 30 minutes. Remove from heat and add the parsley and lemon juice. Season, to taste, with kosher salt. Serve immediately.
GARDEN FRESH VEGETABLE BEEF SOUP
Soup is the ultimate comfort food for a cold night. This is a great way to get your daily vegetables and even my picky kids loved it! This version of vegetable beef soup uses a tomato-based broth with chunky fresh vegetables and herbs.
Provided by Brooke Taylor
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 6h30m
Yield 14
Number Of Ingredients 20
Steps:
- Heat vegetable oil in a large stockpot over medium heat.
- Put flour into a wide, shallow dish. Dredge beef chunks in flour to coat.
- Cook beef in hot oil until completely browned, 3 to 5 minutes. Add beef stock, hot water, green beans, tomato sauce, stewed tomatoes, carrots, potatoes, corn, celery, onion, peas, beef bouillon granules, parsley, bay leaves, thyme, chili powder, and black pepper to stockpot; stir, place a cover on the stockpot, and reduce heat to medium-low.
- Cook soup at a simmer, stirring periodically, for about 6 hours.
Nutrition Facts : Calories 205 calories, Carbohydrate 24 g, Cholesterol 25.8 mg, Fat 6.6 g, Fiber 4.4 g, Protein 13.7 g, SaturatedFat 1.7 g, Sodium 428.8 mg, Sugar 6 g
CREAMY VEGETABLE SOUP
A delicious and easy-to-make Creamy Vegetable Soup packed with veggies and healthy ingredients.
Provided by Chelsea Lords
Categories Main Course Soup Vegetarian
Time 53m
Number Of Ingredients 15
Steps:
- In a large pot over medium heat, melt 1 tablespoon of the butter and add 1 tablespoon olive oil. Add the diced carrots, celery and onion and saute 5-7 minutes. Add garlic and saute 30 seconds more.
- Stir in the chopped potatoes, Italian seasoning, and chicken stock. Bring to a boil over medium-high heat, then reduce heat to medium, cover with lid, and cook 15-20 minutes or until the veggies are crisp-tender. Stir in the frozen broccoli and corn and cook 2-3 minutes longer or until veggies are tender and warmed through.
- Meanwhile, melt the remaining 4 tablespoons butter in a medium saucepan over medium heat. Stir in flour and cook, whisking constantly 1 minute. While whisking vigorously, slowly pour in the milk (whisk well until smooth).
- Cook, stirring constantly until mixture begins to gently boil and thicken; then stir in the heavy cream. Remove from heat and once all veggies are tender, pour the milk/cream mixture into the vegetable soup and stir. Season to taste with salt and pepper. Reduce heat to low and stir in the shredded cheese. Cook until cheese is melted. Serve warm with freshly chopped parsley or thyme and bread!
Nutrition Facts : Calories 604 kcal, Carbohydrate 47 g, Protein 21 g, Fat 38 g, SaturatedFat 22 g, TransFat 1 g, Cholesterol 108 mg, Sodium 786 mg, Fiber 6 g, Sugar 13 g, ServingSize 1 serving
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- Basil (Ocimum spp.) – an annual herb that originated from central Africa and Southeast Asia, basil is a member of the Mint Family. It grows easily from seed and prefers a sunny location.
- FernLeaf Dill (Anethum graveolens) – use fresh or dried dill leaves in cooking, add them to salads, drinks, marinades, fish recipes, soups, stews, rice, etc.
- Greek Oregano (Origanum vulgar subsp. hirtum ‘Greek’) – a perennial herb with dark green leaves, that are slightly hairy. Clip leaves throughout the growing season and add them to pizza, pasta sauce, fish, meat, eggplant dishes, vegetarian dishes, roasts, salads and much more.
- Italian Parsley (Petroselinum spp.) – biennial herb – produces leaves in the first year. In the second year, it produces flowers followed by seeds. Seeds may be saved and used in cooking or sown again.
- Rosemary (Rosmarinus officinalis) – tender perennial – will not survive our cold winters. May be brought inside at the end of summer, but be sure to water it occasionally, to prevent the plant from drying out.
- Sage (Salvia spp.) – perennial herb – prefers full sun and a warm/dry soil. Pick individual leaves for use in recipes. A very easy herb to grow, that requires little maintenance.
- French Tarragon (Artemisia dracunculus French) – perennial herb with liquorice flavoured leaves. Best grown from cuttings, because the plant doesn’t produce seed.
- Thyme (Thymus spp.) – a hardy perennial, this herb has a beautiful spilling habit or a creeping nature. Very strong scented. Delicious when added to roasts, soups, stuffing, bouquet garni, stocks, stews, bbq’s, vegetables and more!
- Cilantro (Coriandrum sativum) – leaves have a very fresh and bright flavour, but the herb is controversial. To some it tastes delicious and to others it tastes like soap.
- Chives (Allium schoenoprasum) – perennial herb from the Allium family. Chives are delicious when added to egg salads, omelettes, potato salads, leafy green salads, to flavour sour cream, topped over fish, etc.
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- Heat the olive oil in a large soup pot. Add the garlic and cook over moderate heat, stirring, until fragrant, about 2 minutes. Add the carrots, celery, leeks and fennel and cook, stirring, until the vegetables begin to soften, about 5 minutes. Add the tomato and bay leaves and cook until the vegetables are tender, about 5 minutes. Add the water and the cheese rind and bring to a simmer. Cover partially and cook over moderately low heat until the vegetables are very tender, about 30 minutes.
- Discard the cheese rind and bay leaves. Stir in the parsley and basil and season the soup with salt and pepper. Ladle into bowls, sprinkle with the grated cheese and serve.
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