PEAR AND PORK STIR-FRY
Warming flavors like ginger and soy bring out the savory side of pears.
Provided by BHG Test Kitchen
Time 30m
Number Of Ingredients 9
Steps:
- For sauce, in a small bowl stir together soy sauce, honey, vinegar, and crushed red pepper; set aside.
- In a very large skillet or wok heat oil over medium heat. Add pears and ginger; cook 2 to 3 minutes until starting to soften. Remove pear mixture from skillet. Add pork; cook 2 to 3 minutes or until slightly pink in center. Push pork from center of skillet. Stir sauce; add to skillet. Bring to boiling. Cook and stir until slightly thickened. Return pears to skillet; add radicchio and stir to coat and heat through. Serve over rice and top with green onion slices.
Nutrition Facts : Calories 291 kcal, Carbohydrate 31 g, Cholesterol 74 mg, Protein 25 g, SaturatedFat 2 g, Sodium 605 mg, Sugar 23 g, Fat 7 g, UnsaturatedFat 5 g
GARDEN PORK STIR-FRY
From Mendota, Illinois, Kim Marie Van Rheenen shares her recipe for an easy all-in-one skillet supper that's brimming with fresh-from-the-garden flavor. It's a tasty way to make the most of seasonal produce--from your backyard veggie patch or the farmers market. -Kenny Van Rheenen, Mendota, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet or wok coated with cooking spray, stir-fry the pork until no longer pink, about 4 minutes. Add the zucchini, mushrooms, onion and green pepper; stir-fry for 3 minutes or until crisp-tender. , In a small bowl, combine the cornstarch, soy sauce, water and garlic powder until smooth. Add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with rice.
Nutrition Facts : Calories 196 calories, Fat 6g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 471mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
PORK STIR FRY
Quick stir fry using fresh veggies and cheap ingredients you probably have stocked in your cabinet already.
Provided by EACline
Categories World Cuisine Recipes Asian
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Whisk soy sauce, vinegar, and cornstarch together in a small bowl.
- Heat 1 tablespoon oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return wok to heat.
- Heat remaining oil in the same skillet over medium-high heat. Cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and green pepper to skillet; cook and stir until onion starts to soften, 2 to 3 minutes. Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.
- Stir broccoli into bok choy mixture; cook and stir until slightly softened, about 2 minutes. Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy starts to wilt and broccoli is tender, 5 to 7 minutes.
Nutrition Facts : Calories 187.6 calories, Carbohydrate 13 g, Cholesterol 42.1 mg, Fat 7.8 g, Fiber 3.3 g, Protein 17.7 g, SaturatedFat 1.7 g, Sodium 540.8 mg, Sugar 4.5 g
GARDEN PORK STIR-FRY
This easy all-in-one skillet supper is brimming with fresh-from-the-garden flavor. It's a tasty way to make the most of seasonal produce from your backyard veggie patch or the farmer's market.
Provided by Allrecipes Member
Yield 6
Number Of Ingredients 10
Steps:
- In a skillet or wok coated with nonstick cooking spray, stir-fry the pork until no longer pink, about 4 minutes. Add zucchini, mushrooms, onion and green pepper; stir-fry for 3 minutes or until crisp-tender.
- In a small bowl, combine cornstarch, soy sauce, water and garlic powder until smooth. Add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened and bubbly. Serve over rice.
Nutrition Facts : Calories 184.7 calories, Carbohydrate 7 g, Cholesterol 47.6 mg, Fat 9.8 g, Fiber 1.5 g, Protein 17.4 g, SaturatedFat 3.3 g, Sodium 310.8 mg, Sugar 2.6 g
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SPICY PORK STIR FRY | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
Cuisine ChineseCategory LunchServings 4Total Time 30 mins
- In a large nonstick skillet, heat 1 teaspoon of the oil. Cook pork until it begins to brown and is just cooked through, about 3 minutes. Remove to a plate.
- Heat remaining oil in the same skillet over high heat; add garlic, ginger and pepper flakes. Cook, stirring constantly, until golden and fragrant, about 1 to 2 minutes.
- Mix cornstarch with 1/4 cup water. Add vegetables; cook, stirring frequently, until just tender, 4 to 6 minutes. Stir in soy sauce, vinegar and marmalade. Add cornstarch mixture and bring to boil.
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