Garden Glut Soup Recipes

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GARDEN GLUT SOUP



Garden glut soup image

This is a great way of using up the vegetables you might have from a growing frenzy. You can easily swap ingredients to suit the season - replace the spinach with chopped savoy cabbage, kale, chard or spring greens, or use green beans and string beans instead of peas and broad beans - the sky's the limit!

Provided by Jamie Oliver

Categories     Cheap & cheerful     Vegetables     Courgette     Cheap & cheerful     Light meals     Mains     One-pan recipes

Time 1h30m

Yield 8

Number Of Ingredients 11

1 medium onion
2 sticks of celery
1 medium leek
2 cloves of garlic
olive oil
3 medium potatoes
2 courgettes
1 vegetable stock cube, or 1.4 litres hot fresh vegetable stock
100 g podded fresh peas, or broad beans
200 g baby spinach
a few sprigs of fresh mint

Steps:

  • Peel and roughly chop the onion on a chopping board, then place in a large bowl.
  • Trim and roughly chop the celery and leek (make sure you wash it really well), then peel and finely chop the garlic and add it all to the onion.
  • Place a large pot on a medium heat and add 2 tablespoons of olive oil.
  • Once hot, add all the chopped vegetables, turn the heat down to low and cook with the lid askew for 10 to 15 minutes, or until tender, stirring occasionally.
  • Peel the potatoes using a Y-shaped peeler, then chop into rough 2cm chunks and place in the empty bowl. Chop the courgettes into rough 2cm chunks and place in the bowl with the potatoes.
  • Fill and boil the kettle.
  • Once the vegetables are cooked, add the potatoes, courgettes and a tiny pinch of sea salt and black pepper.
  • Crumble the stock cube (if using) into a measuring jug and carefully top up to 1.4 litres with boiling water and stir until dissolved. Carefully pour the hot stock into the pot.
  • Turn the heat up to high and bring to the boil, then reduce the heat to medium-low and cook for 15 to 20 minutes or until the potato is cooked through.
  • Add the peas or beans and the spinach and cook for a further 4 minutes, or until the peas are tender.
  • Carefully remove the pot to a heatproof surface and leave for a minute or two to stop bubbling.
  • Carefully blitz with a stick blender until smooth (use a tea towel to protect your hands from little splashes). Have a taste and add a tiny pinch of salt and pepper if you think it needs it.
  • Pick and roughly chop the mint leaves, discarding the stalks.
  • Carefully ladle the soup into bowls and sprinkle over the mint. Delicious served with homemade croutons (see tip below).

Nutrition Facts : Calories 106 calories, Fat 4.0 g fat, SaturatedFat 0.6 g saturated fat, Protein 3.8 g protein, Carbohydrate 14.1 g carbohydrate, Sugar 3.1 g sugar, Sodium 0.28 g salt, Fiber 2.8 g fibre

GARDEN VEGETABLE SOUP



Garden Vegetable Soup image

During the Depression, the backyard garden was the source for most of our food. I can remember picking fresh vegetables and then enjoying the mouthwatering aroma as this soup simmered for hours. We children could hardly wait for our dinner of soup, hot rolls and apple pie!-Dorothy Miller, Royersford, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 2h55m

Yield 10 servings (about 3 quarts).

Number Of Ingredients 12

1 small head cabbage (about 1 pound), chopped
3 medium green peppers, chopped
2 medium sweet red peppers, chopped
5 medium onions, chopped
3 celery ribs, chopped
6 medium tomato or 1 can (28 ounces) diced tomatoes
4 cups chicken broth
1 bay leaf
1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
1/4 teaspoon dried thyme
1/4 teaspoon garlic powder
Salt and pepper to taste

Steps:

  • In a large kettle or Dutch oven, combine all ingredients; bring to a boil. Reduce heat. Cover and simmer for 2-1/2 hours or until vegetables are tender, stirring occasionally. Discard bay leaf.

Nutrition Facts : Calories 64 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 39mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges

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