Garden Fresh Vegetable Dip Recipes

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VEGETABLE DILL DIP RECIPE



Vegetable Dill Dip Recipe image

Categories     Appetizer     side dish

Yield 10-12

Number Of Ingredients 9

1 cup mayonnaise
1 cup sour cream
1 Tablespoon dried dill weed
1 Tablespoon dried minced onion
1 Tablespoon dried parsley
1 teaspoon seasoned salt
1 (16 ounce) package baby carrots - optional
2 cucumbers (sliced) - optional
1 (10 ounce) package cherry tomatoes - optional

Steps:

  • Combine all ingredients together in a large bowl.
  • Cover and store in fridge for at least 30 minutes before serving (I like to make it the day before serving it so that the flavors can really meld together).
  • Serve with your favorite vegetables (carrots, broccoli, cauliflower, peppers, tomatoes, etc), crackers, or potato chips.

Nutrition Facts : Servingsize 1 serving

FRESH HERB DIP



Fresh Herb Dip image

From Annapolis, Maryland, Mitzi Sentiff writes, "People won't guess that this delicious dip, which is great for parties, is also low in fat. I love to serve it with a nice assortment of fresh vegetables for dipping."

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 1-3/4 cups.

Number Of Ingredients 10

3/4 cup fat-free mayonnaise
3/4 cup reduced-fat sour cream
1/4 cup minced fresh parsley
1/4 cup minced chives
2 tablespoons minced fresh tarragon
1 tablespoon lemon juice
2 teaspoons minced garlic
1/8 teaspoon salt
1/8 teaspoon pepper
Assorted fresh vegetables

Steps:

  • In a large bowl, combine the first nine ingredients. Cover and refrigerate for 1 hour. Serve with fresh vegetables.

Nutrition Facts : Calories 27 calories, Fat 0 fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 135mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

VEGETABLE GARDEN DIP



Vegetable Garden Dip image

You can reduce the fat in this dip by using reduced- or low-fat sour cream and mayonnaise. Baby carrots, sliced cucumbers, cauliflower florets and sliced bell peppers all make great dippers. Preparation time includes chilling time.

Provided by CookingONTheSide

Categories     Onions

Time 1h15m

Yield 16 serving(s)

Number Of Ingredients 9

1 cup sour cream
1/2 cup mayonnaise
1/2 cup red bell peppers or 1/2 cup yellow bell pepper, chopped
1/4 cup green onion, chopped
1/4 cup radish, chopped
1 tablespoon sugar
1 dash pepper
assorted raw vegetables, if desired (optional)
whole wheat crackers, if desired (optional)

Steps:

  • In medium bowl, mix dip ingredients; cover and refrigerate at least 1 hour to blend flavors.
  • Serve with dippers; cover and refrigerate any remaining dip.

DILL VEGETABLE DIP



Dill Vegetable Dip image

A friend gave me this zesty dip recipe many years ago, and now I serve it at our annual holiday open house. To make it mobile, spoon a serving of the dip in the bottom of a small cup, then garnish with fresh veggies. -Karen Gardiner, Eutaw, Alabama

Provided by Taste of Home

Categories     Appetizers

Time 5m

Yield 1-1/2 cups.

Number Of Ingredients 7

1 cup sour cream
1/2 cup mayonnaise
1 tablespoon finely chopped onion
2 teaspoons dried parsley flakes
1 teaspoon dill weed
1 teaspoon seasoned salt
Assorted fresh vegetables

Steps:

  • Combine the first 6 ingredients; mix well. Cover and refrigerate. Serve with vegetables.

Nutrition Facts : Calories 107 calories, Fat 11g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 187mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.

GARDEN VEGETABLE SPREAD



Garden Vegetable Spread image

For a tempting dip or spread, try this fresh-tasting version suggested by field editor Jan Woodall of Indianapolis, IN. "It's chock-full of crunchy garden vegetables," Jan notes.

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 3 cups.

Number Of Ingredients 8

1 carton (8 ounces) fat-free spreadable cream cheese
1/2 cup finely chopped green pepper
2 celery ribs, finely chopped
2 medium carrots, finely chopped
6 radishes, finely chopped
4 teaspoons finely chopped onion
1 teaspoon dill weed
Snack toast and/or pita bread

Steps:

  • In a large bowl, combine the first seven ingredients. Serve on snack toast and/or pit bread. Store in the refrigerator.

Nutrition Facts : Calories 14 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 59mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 2g protein.

VEGETABLE GARDEN DIP



Vegetable Garden Dip image

This creamy dip has the lively crunch and flavor of minced fresh veggies blended right in.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 1h15m

Yield 16

Number Of Ingredients 9

1 cup sour cream
1/2 cup mayonnaise or salad dressing
1/2 cup chopped red or yellow bell pepper
4 medium green onions, chopped (1/4 cup)
1/4 cup chopped radishes
1 tablespoon sugar
Dash pepper
Assorted raw vegetables, if desired
Whole wheat crackers, if desired

Steps:

  • In medium bowl, mix dip ingredients; cover and refrigerate at least 1 hour to blend flavors.
  • Serve with dippers. Cover and refrigerate any remaining dip.

Nutrition Facts : Calories 80, Carbohydrate 2 g, Cholesterol 10 mg, Fat 1 1/2, Fiber 0 g, Protein 0 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving (2 Tablespoons Dip), Sodium 45 mg, Sugar 2 g, TransFat 0 g

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