FISH EN PAPILLOTE
A recipe for simple, perfect fish en papillote with vegetables. This healthy method for baking fish in parchment results in tender, flaky fish every time!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 35m
Number Of Ingredients 10
Steps:
- Place a rack in the center of your oven and preheat the oven to 425 degrees F.
- In a small bowl, add the Land O Lakes® Butter with Canola Oil, garlic, parsley, shallot, 1/2 teaspoon salt, and pepper. Zest the lemon right into the bowl (reserve the whole lemon). With a fork, mash the butter with canola oil to smoothly combine all of the ingredients. Cut the whole lemon into thin slices (you will need 8 slices total for the recipe).
- Assemble the Packets: Tear off 4 squares of parchment that are at least 12 inches on each side. Lay the sheet flat on a work surface. Place 1 cup of salad greens in the center of a sheet, leaving space at the top and bottom. On top of the greens, place 1 fish fillet so that it runs vertically top to bottom. Lightly sprinkle the fish with salt. With the back of a small spoon, spread one-quarter of the butter mixture on top of the fish. Lay 2 slices of lemon on top of the butter mixture and scatter 6 tomato halves around the fish.
- Fold the Parchment Packets: Lift the right and left sides of the paper up and towards the center, directly above the fish. Touch the two sides together and tightly roll them, folding as you go, until you reach the fish. Now, roll and crimp the top and bottom ends, rolling them towards the counter, away from the center of the fish. When you reach the end, tuck the end underneath the fish. Place the packet on a rimmed baking sheet, using the weight of the fish to hold the ends in place (you don't want the packet to come unsealed as it bakes). Repeat with remaining three packets. Reserve any remaining lemon slices for serving.
- Place in the oven and bake for 12 to 15 minutes, until the fish is fully cooked through and flakes easily with a fork. Serve warm with reserved lemon slices and additional fresh parsley as desired.
Nutrition Facts : ServingSize 1 (of 4), Calories 273 kcal, Carbohydrate 7 g, Protein 32 g, Fat 13 g, SaturatedFat 8 g, Cholesterol 104 mg, Sodium 516 mg, Fiber 2 g, Sugar 3 g
TUSCAN FISH PACKETS
My husband does a lot of fishing, so I'm always looking for different ways to serve his catches. A professional chef was kind enough to share this recipe with me, and I played around with some different veggie combinations until I found the one my family liked best. -Kathy Morrow, Hubbard, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. In a bowl, combine beans, tomatoes, zucchini, onion, garlic, wine, 1/2 teaspoon salt and 1/8 teaspoons pepper., Rinse fish and pat dry. Place each fillet on an 18x12-inch piece of heavy-duty foil; season with remaining salt and pepper. Spoon bean mixture over fish; top with lemon slices. Fold foil around fish and crimp edges to seal. Transfer packets to a baking sheet., Bake until fish just begins to flake easily with a fork and vegetables are tender, 15-20 minutes. Be careful of escaping steam when opening packets.
Nutrition Facts : Calories 270 calories, Fat 2g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 658mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 7g fiber), Protein 38g protein. Diabetic Exchanges
More about "garden fish packets recipes"
HEALTHY LEMON VEGETABLE FISH PACKETS TO GRILL OR OVEN …
From anoregoncottage.com
4.7/5 (17)Total Time 25 minsCategory DinnerCalories 228 per serving
- Cut four pieces of heavy duty aluminum foil, about 15 inches long (if using regular aluminum foil, double it).
- Divide onions and green beans between the foil pieces, layering onions on top and green beans next.
- Layer a fish fillet on top of each vegetable pile. Combine butter, garlic, salt, pepper, and optional red pepper flakes and spoon over fish, dividing evenly.
BAKED FISH IN FOIL PACKETS - 30 MINUTE MEAL - RUNNING …
From runninginaskirt.com
- Lay out 4 large sheets, approximately 18 inches each, of heavy duty foil. Also cover a cookie sheet in foil.
MIX-AND-MATCH FOIL PACKET FISH - FOOD NETWORK
From foodnetwork.com
BAKED FISH-IN-FOIL WITH VEGETABLES | GARDEN IN THE KITCHEN
From gardeninthekitchen.com
BAKED FISH IN FOIL WITH PESTO AND TOMATOES – KALYN'S …
From kalynskitchen.com
LEMON GARLIC FOIL PACKET FISH WITH BROCCOLI
From winealittlecookalot.com
EASY GRILLED FISH FILLET IN FOIL PACKETS - SKINNYTASTE
From skinnytaste.com
OVEN BAKED FISH WITH SUMMER VEGETABLES - SOUTHERN …
From southernfoodandfun.com
GRILLED SALMON IN FOIL WITH VEGETABLES | GARDEN IN THE …
From gardeninthekitchen.com
GRILLED COD FOIL PACKETS WITH VEGETABLES - IT'S A VEG …
From itsavegworldafterall.com
LEMON GARLIC BUTTER ORZO AND FISH PARCHMENT PACKETS.
From howsweeteats.com
FISH-IN-FOIL WITH POTATOES - GARDEN IN THE KITCHEN
From gardeninthekitchen.com
BAKED FOIL FISH PACKETS WITH ASPARAGUS AND TOMATO
From wearychef.com
TILAPIA FLORENTINE FOIL PACKETS RECIPE: HOW TO MAKE IT
From tasteofhome.com
THE BEST MEDITERRANEAN BAKED FISH IN FOIL PACKETS
From thetastefultribe.com
FISH, LEMON AND ASPARAGUS FOIL PACKS RECIPE - FOOD …
From foodnetwork.com
FISH IN FOIL PACKETS RECIPE WITH LEMON BUTTER
From melaniecooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love