Garden Chickpea Salad Recipes

GARDEN CHICKPEA SALAD

Garden Chickpea Salad image

Looking for a summer dish with a difference? Combine colorful crunchy veggies with soft feta cheese and good-for-you garbanzos. If you like, add sliced, cooked chicken or lamb. -Sally Sibthorpe, Shelby Township, Michigan

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 17

Ingredients

1/2 teaspoon cumin seeds
1/4 cup chopped tomato
1/4 cup lemon juice
1/4 cup olive oil
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
SALAD:
3/4 cup canned garbanzo beans or chickpeas, rinsed and drained
1 medium carrot, julienned
1 small zucchini, julienned
2 green onions, thinly sliced
1/2 cup coarsely chopped fresh parsley
1/4 cup thinly sliced radishes
1/4 cup crumbled feta cheese
3 tablespoons chopped walnuts
3 cups spring mix salad greens

Steps:

For dressing, in a dry small skillet, toast cumin seeds over medium heat until aromatic, stirring frequently. Transfer to a small bowl. Stir in tomato, lemon juice, oil, garlic, salt and cayenne pepper., In a bowl, combine chickpeas, carrot, zucchini, green onions, parsley, radishes, cheese and walnuts. Stir in 1/3 cup dressing., To serve, divide greens between 2 plates; top with chickpea mixture. Drizzle with remaining dressing.

Nutrition Facts : Calories 492 calories, Fat 38g fat (6g saturated fat), Cholesterol 8mg cholesterol, Sodium 619mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 9g fiber), Protein 12g protein.

CHICKPEA GARDEN SALAD

CHICKPEA GARDEN SALAD image

CHICKPEA GARDEN SALAD

Provided by TCM World

Categories Vegetables

Number Of Ingredients 11

Ingredients

1 zucchini, cut into bite-size pieces
1 tablespoon of olive oil
4-5 cherry tomatoes
1 scallion, diced
½ red pepper, diced
½ can of chickpeas, rinsed
1 clove of garlic, minced
¼ cup of cilantro, chopped
1 lemon, juiced
½ teaspoon of salt
Optional: Chopped olives and feta cheese

Steps:

To a heated wok, add the oil. Then add the zucchini chunks and toss gently until they are lightly golden.
Place the cooked zucchini in a bowl and add the remaining ingredients. Lightly toss.

Nutrition Facts :

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