Garbanzosincoconutmilk Recipes

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GARBANZOS IN COCONUT MILK



Garbanzos in Coconut Milk image

This recipe is from Zanzibar, Tanzania, where coconut and clove are major revenue and Indian ingredients influence local cuisine. Turmeric gives the dish a yellow color that darkens with cooking. This is better the second day, when the flavors have blended. For a change, you can substitute any other bean for garbanzos.

Provided by Valeria

Categories     Curries

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

2 cups cooked chickpeas or 2 cups canned chick-peas, drained
1 tomatoes, chopped
4 whole cloves or 1/8 teaspoon ground cloves
2 -3 garlic cloves, mined
1 1/2 cups coconut milk
1 1/2 teaspoons ground turmeric
1/2 teaspoon salt

Steps:

  • Combine all ingredients in medium saucepan.
  • Bring to boil, then reduce heat and simmer 20 minutes to blend flavors.
  • Serve with rice.

Nutrition Facts : Calories 371, Fat 13.4, SaturatedFat 11.6, Sodium 464.4, Carbohydrate 59.8, Fiber 4.5, Sugar 38.7, Protein 5.2

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