Garbanzodip Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA DIP - GARBANZO BEAN DIP



Chickpea Dip - Garbanzo Bean Dip image

Yet another one of those good for you, and hide the veggies things. I love chickpeas, but my kids think they look weird. This is very plain for picky palates.

Provided by LilPinkieJ

Categories     Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

3 garlic cloves
1/4 cup plain low-fat yogurt
1 tablespoon fresh lemon juice
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon pepper
1 (19 ounce) can chickpeas, drained

Steps:

  • Put all ingredients into a food processor, and blend until smooth.
  • Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.

GARBANZO BEANS CHICKPEA SALAD



Garbanzo Beans Chickpea Salad image

Loaded with garbanzo beans, fresh vegetables, and feta cheese, Chickpea Salad is a healthy dish packed with proteins.

Provided by Izzy

Time 5m

Number Of Ingredients 12

2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon minced garlic
salt and pepper or to taste
15 oz garbanzo beans (drained and rinsed)
1 cup arugula
1 cup cherry tomatoes (sliced)
1/2 cucumber (sliced)
1/2 medium red onion (thinly sliced)
1 avocado (sliced)
1/4 cup chopped cilantro
optional pomegranate

Steps:

  • In a medium bowl, mix together olive oil, lemon juice, garlic, salt and pepper.
  • In a large bowl, mix together the rest of the ingredients.
  • Add the salad dressing. Toss to coat. Serve and enjoy!

POTAJE DE GARBANZOS (CUBAN GARBANZO BEAN STEW)



Potaje de Garbanzos (Cuban Garbanzo Bean Stew) image

This is my take on a super-comforting Cuban meal my dad has made for years. It is a great way to use pantry ingredients and can be served with white rice for an even heartier option. Don't be afraid to make a big batch -- the sweet and smoky flavors get better the next day!

Provided by Gabriela Rodiles

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 12

2 tablespoons olive oil
1 medium yellow onion, medium diced
1 green pepper, medium diced
1 packet (1 1/2 teaspoons) Sazón seasoning mix with saffron
Kosher salt and freshly ground black pepper
3 cloves garlic, minced
2 tablespoons tomato paste
2 tablespoons vino seco (see Cook's Note) or sherry cooking wine
Two 15-ounce cans garbanzo beans, drained and rinsed
2 large russet potatoes, peeled and large diced
6 ounces Spanish chorizo, casing removed and chorizo cut into small chunks
White rice, for serving, optional

Steps:

  • Heat the oil in a medium heavy pot or Dutch oven over medium-high heat. Add the onion, green pepper, Sazón seasoning, 1 1/2 teaspoons salt and a few cracks of freshly ground black pepper. Cook, stirring and scraping the bottom of the pot occasionally, until the onions are soft, about 5 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Add the tomato paste and cook, stirring occasionally, until slightly darker in color and thickened, about 1 minute. Add the vino seco to deglaze the pan, scraping any browned bits with a wooden spoon.
  • Add the garbanzo beans, potatoes, chorizo and 5 cups of water. Turn the heat up to high and bring to a boil. Reduce the heat to low, then cover the pot and simmer until the potatoes are tender and the chickpeas are very soft, about 20 minutes. Once the potatoes have softened, use the back of a wooden spoon to crush some of them against the side of the pot to thicken the stew. Serve the stew over hot rice, if desired.

GARLICKY DIP WITH GARBANZO BEANS



Garlicky Dip with Garbanzo Beans image

Blend garlic, cumin & lemon juice with garbanzo beans for a quick dip. Serve this Garlicky Dip with Garbanzo Beans with chips for an easy appetizer.

Provided by My Food and Family

Categories     Home

Time 1h10m

Yield Makes 1-2/3 cups or 13 servings, about 2 Tbsp. each.

Number Of Ingredients 5

1 can (15 oz.) chickpeas (garbanzo beans), undrained
1/2 cup MIRACLE WHIP FREE Dressing
2 cloves garlic, minced
1/2 tsp. ground cumin
1 Tbsp. fresh lemon juice

Steps:

  • Drain beans, reserving 2 Tbsp. of the liquid. Place beans and reserved liquid in blender; blend until smooth. Add remaining ingredients; blend well.
  • Transfer to serving bowl; cover.
  • Refrigerate at least 1 hour. Serve with tortilla chips.

Nutrition Facts : Calories 45, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 80 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

GARLIC GARBANZO BEAN SPREAD



Garlic Garbanzo Bean Spread image

My friends and family always ask me to make it. I guarantee you'll be asked for the recipe. -Lisa Moore, North Syracuse, New York

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 1-1/2 cups.

Number Of Ingredients 8

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/2 cup olive oil
2 tablespoons minced fresh parsley
1 tablespoon lemon juice
1 green onion, cut into 3 pieces
1 to 2 garlic cloves, peeled
1/4 teaspoon salt
Assorted fresh vegetables and baked pita chips

Steps:

  • In a food processor, combine the first 7 ingredients; cover and process until blended. Transfer to a bowl. Refrigerate until serving. Serve with vegetables and pita chips.

Nutrition Facts : Calories 114 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

SUPER EASY HUMMUS



Super Easy Hummus image

Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!

Provided by Chelsey

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 5m

Yield 4

Number Of Ingredients 7

1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 tablespoon lemon juice
1 tablespoon olive oil
1 clove garlic, crushed
½ teaspoon ground cumin
½ teaspoon salt
2 drops sesame oil, or to taste

Steps:

  • Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.

Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g

More about "garbanzodip recipes"

HUMMUS (GARBANZO BEAN DIP) | MIDDLE-EAST | LOW-CALORIE | RECIPE …
How to Make Hummus (Garbanzo Bean Dip) Put the chickpeas in a blender with the lemon juice, tahini, a bit of salt, minced garlic and a little water. Blend well to form a smooth paste. Spread …
From bawarchi.com


3 DELICIOUS GARBANZO BEAN FLOUR RECIPES - ANTONIO CARLUCCIO
2022-08-20 Ingredients: Combine the dry ingredients and herbs in a large bowl, mixing well. Stir in the water and juice until smooth. Add the mushrooms, kale and shallots to create a thick …
From antonio-carluccio.com


GARBANZO BEAN DIP - SPEND SMART EAT SMART
Ingredients. 1 can (15 ounces) garbanzo beans (chickpeas) or great northern beans (drained and rinsed) 2 tablespoons oil (canola or vegetable); 1 tablespoon lemon juice; 2 tablespoons …
From spendsmart.extension.iastate.edu


RECIPES FOR GARBANZO BEAN FLOUR – PALOUSE BRAND
To commemorate the launch of our new flour, we have put together some of our favorite garbanzo bean flour recipes together. We have compiled everything from banana bread to pizza to …
From palousebrand.com


GARBANZO DIP RECIPES | RECIPELAND
1,307 GARBANZO DIP RECIPES Chicken French (706) 4 days ago. 8.95 k Turned out very well. I seasoned the chicken on both sides with salt and pepper before dipping in the flour and egg. …
From recipeland.com


CHICKPEA RECIPES
Try them roasted and tossed in a salad, or any of our other 360 chickpea recipes. Chickpea Flour; Hummus; Pin Share Tweet Email Save. Roasted Chickpeas. 527 Ratings Save. Best …
From allrecipes.com


10 BEST DRIED GARBANZO BEANS RECIPES | YUMMLY
2022-09-30 52,718 suggested recipes. Vegetable and Garbanzo Bean Soup Madeleine Cocina. carrots, onion, olive oil, garlic, cheese, garbanzo beans, broccoli and 3 more. Italian Garbanzo …
From yummly.com


10 BEST GARBANZO MEDITERRANEAN RECIPES | YUMMLY
2022-09-25 14,867 suggested recipes. Mediterranean Pork Chop Pork. kosher salt, lemon, crumbled feta, center cut boneless pork chops and 12 more. Mediterranean Grain Bowl with …
From yummly.com


20 MUST-TRY RECIPES FOR GARBANZO BEANS » FAST AND FUN …
2022-04-29 Slow Cooker Chicken Chili Recipe. A super easy chicken chili recipe made in a slow cooker! All you need to prepare this recipe are black beans, light kidney beans, garbanzo …
From fastandfunmeals.com


CREAMY GARBANZO DIP – RED STAR NUTRITIONAL YEAST
Place all the ingredients in a food processor fitted with a metal blade, and process several minutes until the mixture is completely smooth. You will need to stop and start the processor …
From redstarnutritionalyeast.com


10 BEST GREEN GARBANZO BEANS RECIPES | YUMMLY
2022-10-06 304,428 suggested recipes. Green Garlic Hummus with Green Garbanzo Beans Farm Fresh Feasts. cumin seed, salt, tahini, green garlic, olive oil, lemon juice and 2 more. …
From yummly.com


15 GARBANZO BEAN HUMMUS DIP - SELECTED RECIPES
Most of these recipes are quick and easy ones made especially for busy weeknights. 15 Garbanzo Bean Hummus Dip. Easy Hummus (Better Than Store-Bought) 10 min. Homemade …
From selectedrecipe.com


GARBANZO BEAN RECIPES | MYRECIPES
Garbanzo Bean Recipes. With their nut-like flavor, garbanzo beans, or chickpeas, pair well with dozens of dishes. See our best garbanzo beans recipes below. More Beans: Baked Beans …
From myrecipes.com


Related Search