Garbanzo Dip Recipes
GARLIC GARBANZO BEAN SPREAD
My friends and family always ask me to make it. I guarantee you'll be asked for the recipe. -Lisa Moore, North Syracuse, New York
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-1/2 cups.
Number Of Ingredients 8
Steps:
- In a food processor, combine the first 7 ingredients; cover and process until blended. Transfer to a bowl. Refrigerate until serving. Serve with vegetables and pita chips.
Nutrition Facts : Calories 114 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
CHICKPEA DIP - GARBANZO BEAN DIP
Yet another one of those good for you, and hide the veggies things. I love chickpeas, but my kids think they look weird. This is very plain for picky palates.
Provided by LilPinkieJ
Categories Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Put all ingredients into a food processor, and blend until smooth.
- Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.
LEMON-GARLIC CHICKPEA DIP WITH VEGGIES AND CHIPS
Provided by Rachael Ray : Food Network
Categories appetizer
Time 5m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the chickpeas, garlic, lemon zest and juice, thyme, salt and pepper and hot sauce in food processor. Turn processor on and stream in the extra-virgin olive oil. Transfer the dip to a dish and surround with veggies and chips. That'll keep the munching going on until dinner!
GARLICKY DIP WITH GARBANZO BEANS
Blend garlic, cumin & lemon juice with garbanzo beans for a quick dip. Serve this Garlicky Dip with Garbanzo Beans with chips for an easy appetizer.
Provided by My Food and Family
Categories Home
Time 1h10m
Yield Makes 1-2/3 cups or 13 servings, about 2 Tbsp. each.
Number Of Ingredients 5
Steps:
- Drain beans, reserving 2 Tbsp. of the liquid. Place beans and reserved liquid in blender; blend until smooth. Add remaining ingredients; blend well.
- Transfer to serving bowl; cover.
- Refrigerate at least 1 hour. Serve with tortilla chips.
Nutrition Facts : Calories 45, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 80 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g
SPICY CHICKPEA DIP (HUMMUS)
This is one of those easy dip recipes that can be throw together rather quickly. You can skip the cayenne pepper if you wish; its still yummy.
Provided by Loves2Teach
Categories Vegetable
Time 5m
Yield 4 cups of dip, 6 serving(s)
Number Of Ingredients 7
Steps:
- Place the garlic, tahini, olive oil, lemon juice, and salt in a food processor or blender and puree until the garlic is finely chopped (if preparing by hand, finely dice and mash the garlic, then mix with the other ingredients).
- Add the chickpeas and continue mixing to a smooth paste.
- Garnish with the cayenne pepper.
- Served at room temperature or chilled.
CHICKPEA AND FETA DIP
Making your own hummus dip is easier than you might think! Get out the chickpeas and feta cheese and let's get started.
Provided by My Food and Family
Categories Home
Time 15m
Yield 24 servings, 2 Tbsp. each
Number Of Ingredients 7
Steps:
- Process chickpeas, 1/2 cup cheese, 1/4 cup peppers and next 4 ingredients in food processor until smooth.
- Spoon into serving bowl.
- Top with remaining cheese and peppers.
Nutrition Facts : Calories 70, Fat 3.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 90 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
WHOLE WHEAT PITA CHIPS WITH GARBANZO BEAN-CUMIN DIP
Categories Condiment/Spread Food Processor Bean Appetizer Bake Picnic Super Bowl Low Fat Vegetarian Kid-Friendly Quick & Easy Back to School Backyard BBQ Chickpea Winter Healthy Party Bon Appétit Small Plates
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F. Cut each whole wheat pita bread round horizontally along folded edges, forming 4 rounds total. Stack pita rounds on work surface; cut stack into 8 wedges, forming 32 wedges total. Place pita wedges in single layer on baking sheet. Bake until wedges are crisp and golden, about 10 minutes. Cool completely.
- Stir cumin in small dry skillet over medium-low heat until fragrant, about 30 seconds. Remove from heat. Combine garbanzo beans, 3 tablespoons reserved garbanzo bean liquid, lemon juice, oil, garlic, and cumin in processor. Puree until smooth, adding more garbanzo bean liquid by tablespoonfuls for desired consistency. Season to taste with salt and pepper. Transfer dip to bowl. (Pita chips and dip can be prepared 4 days ahead. Store chips in resealable plastic bag at room temperature. Cover and refrigerate dip.) Serve dip with pita chips.
SMASHED CHICKPEA, BASIL, AND RADISH DIP WITH PITA CHIPS
An inventive take on hummus, this chunky bean dip gets flavor and texture from garlic and radishes.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 45m
Yield Makes 3 cups
Number Of Ingredients 8
Steps:
- Lightly mash chickpeas, oil, 1 teaspoon salt, and 3/4 teaspoon pepper in a bowl until creamy but still chunky. Stir in basil, radishes, garlic, and lemon juice. Stir in reserved chickpea liquid, 1 tablespoon at a time, until dip holds together. Refrigerate for at least 30 minutes. Serve with pita chips.
Nutrition Facts : Calories 220 g, Fat 4 g, Fiber 6 g, Protein 9 g, Sodium 366 g
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- Process beans and garlic in a food processor or blender until smooth, stopping to scrape down sides. With processor running, pour pesto sauce, olive oil, and lemon juice through food chute, blending well. Transfer to serving bowl; stir in cilantro and salt and pepper to taste.
HUMMUS RECIPE, NO TAHINI (SPICY CHICKPEA DIP!) - URBAN FARMIE
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- Drain the chickpeas, saving 1 tablespoon of the brining liquid (aquafaba). If you're using dry chickpeas, just add a tablespoon of water instead.
- Add the drained chickpeas, 2-3 garlic cloves, 1 chopped jalapeno, along with a teaspoon each of turmeric, red chili powder and cumin powder to a food processor. Pulse until the ingredients are processed to a creamy mixture. Add about a tablespoon of olive oil to this and continue pulsing.
- Transfer to a bowl and garnish with a tablespoon of olive oil, some fresh lemon juice and top with cilantro for a super easy chickpea dip your family will love!
CHICKPEA SHAWARMA DIP | MINIMALIST BAKER RECIPES
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5/5 (70)Total Time 30 minsCategory Appetizer, Dip, SideCalories 238 per serving
- Top with oil, sugar, and spices* and toss to combine. Then spread on a bare or parchment-lined baking sheet. Bake for 20-22 minutes or until deep golden brown and fragrant. Set aside.
- In the meantime, prepare your sauce by adding all ingredients to a mixing bowl and whisking to combine, only adding enough water or almond milk to thin so it’s pourable. Taste and adjust seasonings as needed. Add more garlic for more zing, salt for savoriness, lemon juice for freshness, and dill for a more intense herb flavor. I found mine didn’t need anything else.
- Lastly, prepare parsley-tomato salad by adding parsley, tomato and onion to a small mixing bowl and dressing with lemon juice, olive oil, salt, and pepper. Toss and set aside.
VEGETARIAN AND VEGAN BEAN DIP RECIPES - THE SPRUCE EATS
From thespruceeats.com
Author Jolinda HackettPublished 2009-01-09Estimated Reading Time 3 mins
- Vegetarian Seven-Layer Bean Dip. It's not technically a bean dip, but it's made with beans, and it's a dip. Therefore, this easy vegetarian seven-layer dip belongs on this list of easy homemade bean dip recipes.
- Sun Dried Tomato and Goat Cheese Bean Dip. This gourmet twist on traditional bean dip has white beans, sun-dried tomatoes, and goat cheese. Season it with salt and black pepper, and garnish with extra fresh parsley.
- Vegan Chili "Cheese" Dip. Vegans will enjoy this dairy-free vegan chili cheese dip recipe that is super-quick and easy to prepare. For those who use a prepared vegetarian chili, then this classic vegan and dairy-free bean dip recipe will take just 30 seconds to prepare.
- White Bean Dip With Fresh Herbs. Made with Great Northern white beans and plenty of fresh herbs for flavor, this is a different kind of bean dip. Purée all the ingredients together in a blender or food processor for a quick appetizer dip for crackers or pita bread.
- Garbanzo Bean and Pesto Dip. A variation on the usual vegetarian bean dip recipes, this bean dip is made with pesto sauce and sour cream for a gourmet twist.
- Black Beans Con Queso Dip. This black beans con queso dip is a recipe for the cheese lovers out there. This is an indulgent cheesy bean dip recipe that people on a low-fat diet may want to avoid!
- Vegetarian Chili Cheese Dip. This classic vegetarian chili bean dip with extra cheese is perfect for lounging in front of the TV or for munching on as a casual vegetarian appetizer.
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- Next, place a saucepan over medium heat and pour water in it. Once the water is heated, add chickpeas and boil them until tender. Drain the chickpeas and let them cool. On the other hand, place parsley over chopping board and chop them finely.
- Next, take a blender and add chickpeas, salt, pepper, tahini, virgin olive oil, garlic and lemon juice. Blend all the ingredients well to make a creamy paste.
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