ORANGE SPICE GARBANZO CAKE
Spicy and moist, you won't believe this cake contains garbanzo beans (chickpeas). The batter is runny so don't worry.
Provided by Jaz
Categories Desserts Fruit Dessert Recipes Orange Dessert Recipes
Time 1h10m
Yield 10
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square cake pan or line with parchment paper.
- Process garbanzo beans in a food processor until smooth. Add cinnamon and cloves and pulse until combined. Add eggs, sugar, baking powder, and orange zest; process until just combined. Stir orange juice into garbanzo mixture. Pour batter into prepared pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 50 minutes. Remove cake from pan and cool completely on a wire rack before cutting into squares.
Nutrition Facts : Calories 105 calories, Carbohydrate 19.4 g, Cholesterol 55.8 mg, Fat 1.9 g, Fiber 1.9 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 215 mg, Sugar 11.7 g
GARBANZO BEAN CHOCOLATE CAKE (GLUTEN FREE!)
A very good high-protein alternative to flourless chocolate cake. Give it a try!
Provided by CCUMMINS
Categories Desserts Cakes Sheet Cake Recipes
Time 1h10m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9-inch round cake pan.
- Place the chocolate chips into a microwave-safe bowl. Cook in the microwave for about 2 minutes, stirring every 20 seconds after the first minute, until chocolate is melted and smooth. If you have a powerful microwave, reduce the power to 50 percent.
- Combine the beans and eggs in the bowl of a food processor. Process until smooth. Add the sugar and the baking powder, and pulse to blend. Pour in the melted chocolate and blend until smooth, scraping down the corners to make sure chocolate is completely mixed. Transfer the batter to the prepared cake pan.
- Bake for 40 minutes in the preheated oven, or until a knife inserted into the center of the cake comes out clean. Cool in the pan on a wire rack for 10 to 15 minutes before inverting onto a serving plate. Dust with confectioners' sugar just before serving.
Nutrition Facts : Calories 229 calories, Carbohydrate 36.8 g, Cholesterol 62 mg, Fat 8.5 g, Fiber 3.2 g, Protein 5.2 g, SaturatedFat 4.3 g, Sodium 180.4 mg, Sugar 24.7 g
CHOCOLATE CHICKPEA CAKE
Yield 8 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F. Spray a 9-inch round cake pan with baking spray and set aside.
- Place eggs and chickpeas in a food processor and blend until smooth. Add sugar, baking powder and espresso powder (if using) and pulse until combined. Pour in melted chocolate and process until combined, scraping down the sides to make sure thoroughly mixed. Pour batter into prepared cake pan.
- Bake for 30 to 35 minutes, or until a toothpick inserted in the center comes out clean (with moist crumbs is ok). Cool in pan on a wire rack for 10 minutes and then invert cake on wire rack lined with parchment to cool completely. Dust with powdered sugar before serving, as desired.
GARBANZO CAKE
I have not made this recipe myself. It is from a Mexican cookbook that I keep in my classroom. I have had students make this recipe in the past, and it is moist and delicious. You would never guess that it contained garbanzo beans (chick peas) The cookbook describes the cake's texture to be like that of Christmas pudding. It suggests slicing in thin slices and serving with fresh mango or pineapple and a spoonful of yogurt. We tried it plain, in thicker slices, and it was delicious. It contains no flour, so it would be perfect for wheat-free diets. The recipe states that it serves 6, but since it is a whole loaf, I've changed it to 12 servings.
Provided by SrtaMaestra
Categories Quick Breads
Time 1h50m
Yield 1 loaf, 12 serving(s)
Number Of Ingredients 9
Steps:
- Combine topping ingredients in a small bowl.
- Preheat oven to 350.
- Drain the chickpeas thoroughly in a colander, and rub them between the palms of your hands to loosen and remove the skins.
- After separating and discarding the skins, place the chickpeas in a food processor and process until smooth.
- Spoon the puree into a bowl and stir in the eggs, sugar, baking powder, cinnamon, orange zest, and orange juice.
- Grease and flour a 1 pound loaf pan.
- Pour the cake mixture into the loaf pan. Level the surface and bake 1 1/2 hours, or until a toothpick inserted into the center comes out clean.
- Remove cake from oven, and let stand in the pan for 10 minutes. Remove from pan, place on wire rack, and sprinkle with cinnamon sugar topping to taste. Reserve remaining cinnamon sugar (if any) for another use.
Nutrition Facts : Calories 166.3, Fat 2.2, SaturatedFat 0.6, Cholesterol 70.5, Sodium 195.1, Carbohydrate 32.9, Fiber 2.4, Sugar 21.6, Protein 4.5
CHOCOLATE GARBANZO BEAN CAKE
I actually saw this mentioned on a Weight Watchers board and found the recipe online. I didn't find it on RecipeZarr, so I thought I would add it. My friend calls it Chocolate F*rt Cake! It is different and one way to get some fiber in your diet. I am sure you could play around with an egg substitute and Splenda.
Provided by beth2440
Categories Dessert
Time 55m
Yield 1 cake, 12 serving(s)
Number Of Ingredients 6
Steps:
- Puree in food processor till smooth the beans and eggs.
- Add the baking powder and sugar, pulse till smooth.
- In a microwave safe bowl, melt the chocolate chips, stirring often till smooth.
- Add to food processor, pulse till smooth.
- Pour into a greased and floured 9 inch cake pan.
- Bake at 350 degrees for about 40 minutes.
- Dust with sugar if you like.
- *I could not find a 19oz can of beans, so I used about 2 cups.
- *I also added a splash of vanilla flavoring.
- *I also 'floured" my pan with dark cocoa.
Nutrition Facts : Calories 227, Fat 8.5, SaturatedFat 4.3, Cholesterol 70.5, Sodium 175, Carbohydrate 36.1, Fiber 3.2, Sugar 24.1, Protein 5.2
GARBANZO BEAN CHOCOLATE CAKE {GLUTEN, EGG, DAIRY AND TREE-NUT FREE}
Number Of Ingredients 11
Steps:
- Whisk together flour, sugar, cocoa powder, baking powder, baking soda, and salt.
- Add in flax "eggs," vanilla, oil, and milk.
- Mix in water.
- Fill two greased 8 in. round cake pans.
- Bake at 350 F for about 25-27 minutes or until a toothpick inserted comes out clean.
- Let cool about 5 minutes before moving to a wire rack to finish cooling. Let cool completely before icing.*
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CRISPY BAKED LEMON CHICKPEA CAKES - COOKING FOR KEEPS
From cookingforkeeps.com
5/5 (2)
Total Time 30 mins
Category Appetizer
Calories 189 per serving
- Heat a small non-stick skillet to a medium heat. Add 1 tablespoon oil. Add leeks and ¼ teaspoon salt. and garlic. Saute until leek have softened, about 3-4 minutes. You don't want them to brown, so if they start to crisp up, turn the heat downn to medium low. Once they've softened, add garlic. Cook another minute. Transfer leeks and garlic to a large bowl and cool.
- Wipe pan clean and toast pine nuts over a medium-low flame. They are done when they smell nutty, be careful to not burn. Transfer to the bowl with the leeks and garlic.
- Add chickpeas to the bottom of a food processor, pulse until the chickpeas are in tiny pieces, but not pureed. They should look a little bigger than grains of sand, with some bigger pieces as well, you still want a bit of texture. Transfer chickpeas to the bowl with the leeks, garlic and pine nuts.
- Add egg, lemon zest, juice, Dijon, breadcrumbs and remaining salt. Toss until combined. Use a small ice cream scoop or 1/4 cup measure to portion out 7-8 fritters. Rinse hands with a little bit of cold water and form into compact patties.
CHICKPEA POUNDCAKE - PATI JINICH
From patijinich.com
4/5 (8)
Category Dessert
Cuisine Mexican
Total Time 45 mins
- Set a rack in the middle of the oven and preheat to 350°Line a 9-inch round cake pan with parchment paper, then grease the bottom and sides with butter and sprinkle with flour, shaking off any excess flour.
- Whip the heavy whipping cream along with the 3 tablespoons confectioners’ sugar until it holds stiff peaks.
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CHICKPEA FLOUR CAKE - A SWEET ALTERNATIVE
From asweetalternative.com
3.2/5 (21)
Total Time 57 mins
Category Dessert
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VEGAN CHICKPEA FLOUR CHOCOLATE CAKE - POWER HUNGRY®
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4.7/5 (11)
Category Dessert
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Total Time 1 hr
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25 BEST CHICKPEA FLOUR RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)
Published 2021-10-06
Category Recipe Roundup
- Chickpea Flour Pancakes. These aren’t your typical pancakes. Instead, they’re very savory, so you won’t be able to enjoy them with fruits and syrup. Instead, you’d be better off serving these with gooey fried eggs and chutney.
- Chickpea Omelette Sandwich. I’m a massive fan of eating vegan foods wherever possible. Of course, I still eat meat, but I think it’s nice to branch out every now and then.
- Chickpea Flour Sandwich Bread. This chickpea flour sandwich bread is vegan, grain-free, and requires zero yeast or proofing time. Want to save this recipe?
- Chickpea Crust Pizza. If you’re a fan of squishy deep dish pizza, this might not be the recipe for you. But, if you like thin-crust pizza that’s ready in minutes, I highly recommend you give this recipe a try.
- 4-Ingredient Chickpea Flour Tortillas. I know that gluten-free people can have corn tortillas with their tacos, and they’re readily available all over.
- Crispy Vegetable Pakoras. As mentioned above, chickpea flour, or gram flour, is often used in Indian cuisine. Gram flour is made using brown chickpeas, giving it a darker hue, but the taste is quite similar.
- Socca Recipe. Socca are popular chickpea pancakes found all over France and Italy. They’re golden and crisp around the edges, and the middle is wonderfully moist and tender.
- Punjabi Missi Roti. Roti is a type of flatbread usually made in a tandoori oven. This chickpea flour version is a Punjabi tradition, and I just love the color this adds to your plate.
- Oats Chilla Recipe. Chilla is another traditional pancake, though these are a touch thinner than roti. They usually include lentils, along with a few essential spices.
- Easy Salted Chickpea Chips. Roasted chickpeas are a fantastic crunchy snack that you can have ready in around 30 minutes. They’re crunchy, salty, and will satisfy your chip cravings without the saturated fats.
15 DESSERT RECIPES YOU WON’T BELIEVE ARE MADE WITH …
From brit.co
Author Cassandra Pisone
Published 2019-07-27
Estimated Reading Time 4 mins
- Cookie Dough Pops: Could a sugar-free, vegan cookie dough ice cream be real? Yes! Try these pops on ice for a sweet treat on those sticky summer nights.
- Chickpea Flour Thin Mints: It’s not Girl Scout cookie season anymore, but does anything say summer more than mint? Recreate your favorite thin mints with chickpea flour for a nut-free, grain-free vegan take on a typically not-so-healthy indulgence.
- Peanut Butter Banana Chocolate Chip Chickpea Blondies: Fool everyone at the office potluck and show up traditional brownies with this healthier version.
- Vegan Meringues: Save the liquid from making your own chickpeas (trust us, way tastier than the canned version) and whip up a batch of these vegan meringues.
- PB Cookie Dough Dip: Tastes like cookie dough. Is actually chickpeas. Is healthy… ish. Is a major win! (via Brit + Co)
- Gooey Peanut Butter Chocolate Chip Cookies: Make girl’s night a little healthier with this version of everyone’s favorite cookie. These bad boys are grain-free, refined-sugar-free and… you guessed it, full of fiber and protein from the chickpeas and peanut butter.
- Chocolate Chip Gingerbread Chickpea Blondies With Maple Glaze: You’ll be counting down the days to winter just for an excuse to make these holiday-inspired blondies.
- Chickpea and Orange Cake: Are you looking for a healthier option for your go-to quick bread? This yummy version is naturally gluten-free and delicious.
- Peanut Butter + Jelly Cookie Bars: Don’t let giving up refined flours stop you from enjoying a childhood staple. These bars make a great hiking snack that will motivate you to get outside this summer!
- Chickpea Cookie Dough Truffles: Curb that late-night cookie dough craving with chickpeas. In less than five minutes, you can whip up a batch of healthy yet still decadent truffles with the humble legume.
QUICK HEALTHY CHICKPEA CAKES - NEILS HEALTHY MEALS
From neilshealthymeals.com
5/5 (1)
Total Time 35 mins
Category Dinner
Calories 255 per serving
- Place all of the above ingredients, except the olive oil into a blender and blend until combined. Scrape down the sides of the blender to make sure.
- Scoop out the mixture and form 4 patties, place onto a lightly floured plate, cover with cling film and chill in the fridge for at least 20 minutes to help them bind.
- Heat 1 tbsp olive oil in a frying pan on a high heat and when it's hot fry 2 cakes until golden brown, about 2 minutes on each side. Repeat with the other two cakes.
APPLE AND GARBANZO CAKE (GLUTEN FREE) - I BREATHE I'M HUNGRY
From ibreatheimhungry.com
Reviews 42
Category Cakes
Cuisine Desserts
- Drain and rinse chickpeas and process them until smooth in a blender or food processor. Spoon the puree into a bowl and add the remaining ingredients, stirring until fully combined. The mixture will be runny, this is normal.
- Grease an 8×8 cake pan. Pour the batter into the pan and bake for 50 minutes or until a skewer inserted into the center comes out clean.
- Remove from the oven and let cool completely before cutting into squares. Enjoy and don’t give the secret away until after your family/guests have eaten it! They’ll never guess what the secret ingredient is and that it’s actually good for them! A word of caution, some people are allergic to the protein in various beans and legumes so do be up front about it if you aren’t sure about potential allergy issues!
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4.4/5 (5)
Total Time 1 hr 10 mins
Category Dessert
Calories 207 per serving
- Add the cooked chickpeas, protein powder, coconut flour, cacao powder, cinnamon, baking powder, peanut butter, maple syrup and almond milk to a food processor. Blend until smooth.
- Transfer the batter to a shallow cake tin. Decorate the top with apple slices and chopped cashew nuts, and bake for 45 minutes, until golden and crispy around the edges, but still slightly soft in the centre.
- Allow to cool for 15 minutes before serving with fresh berries and a drizzle of nut butter. Can be stored in the fridge for 3-4 days.
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Reviews 33
Category Dessert
Cuisine Cake
- Drain chickpeas and rub them between your fingers to loosen and remove skins. Rinse any bits of skin away and puree chickpeas in a food processor or blender with the orange juice and water (the smoother the better).
- Spoon the puree into a bowl and gently stir in the eggs, sugar, baking powder, cocoa powder, grated orange rind, oil, and cointreau (or grand marnier) if using.
- Pour cake mixture into the pan tapping on the counter lightly to remove any large air bubbles. Bake for 50 minutes or until a toothpick inserted in the center comes out clean.
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- Spread into a 8-10” cake tin/skillet/dish and add 10ish chocolate buttons on top or some chocolate chips or chunks. Or leave them off, it’s flexible!
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Category Lunch,Snack,Starter
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Total Time 35 mins
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