Garbanzo Bean Salad With Mexican Mango Dressing Recipes

MEXICAN MANGO SALAD

Mexican Mango Salad image

Quick, light salad recipe I made using some ingredients I needed to use up one day. Turned out to be a hit! Add black beans or chicken to make it a meal.

Provided by SherriRD

Categories Salad Vegetable Salad Recipes Avocado Salad Recipes

Time 35m

Yield 4

Number Of Ingredients 14

Ingredients

2 avocados, cut into cubes
20 cherry tomatoes, halved
1 mango, cubed
2 cups mixed salad greens
2 cups bite-size pieces of romaine lettuce
½ red onion, chopped
3 green onions, chopped
4 limes, juiced
2 tablespoons olive oil
1 tablespoon white sugar
¼ teaspoon ground red pepper
¼ teaspoon ground cumin
¼ teaspoon salt
¼ teaspoon ground black pepper

Steps:

Combine avocados, tomatoes, mango, mixed greens, romaine lettuce, red onion, and green onions in a bowl. Toss salad until evenly mixed.
Combine lime juice, olive oil, sugar, red pepper, cumin, salt, and black pepper in a separate bowl. Whisk dressing until blended. Pour into the salad; toss briefly and serve.

Nutrition Facts : Calories 314.1 calories, Carbohydrate 33.1 g, Fat 22.2 g, Fiber 11.8 g, Protein 4.5 g, SaturatedFat 3.2 g, Sodium 173.2 mg, Sugar 11.9 g

FAVORITE GARBANZO BEAN SALAD

Favorite Garbanzo Bean Salad image

Gonzo for garbanzos, Eleanor Glofka found a way to duplicate a favorite restaurant recipe at home. "It's excellent as a side dish, as an appetizer or spooned over a tossed salad," she writes from Mountain Top, Pennsylvania. "It keeps for days in the refrigerator, but it never lasts that long in my house!"

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 14

Ingredients

2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
1/2 cup chopped sweet onion
1/2 cup whole ripe olives, halved
1/4 cup chopped sweet red pepper
1/4 cup chopped green pepper
1 celery rib, chopped
1/4 cup shredded Parmesan cheese
1/2 cup olive oil
3 tablespoons balsamic vinegar
2 tablespoons minced fresh parsley
1 tablespoon sugar
1/4 teaspoon onion powder
1/8 teaspoon dried basil
Dash dried oregano

Steps:

In a bowl, combine the beans, onion, olives, peppers, celery and Parmesan cheese. In a jar with tight-fitting lid, combine the remaining ingredients; shake well. Pour over bean mixture and toss to coat.

Nutrition Facts : Calories 273 calories, Fat 21g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 240mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.

More about "garbanzo bean salad with mexican mango dressing recipes"

MANGO CHICKPEA SALAD - PLANT BASED RD

May 28, 2024 To make the mango avocado salad, combine the mangos, avocado, red onion, jalapeno, cucumber, cilantro and a generous pinch of salt to a large mixing bowl.
From plantbasedrdblog.com

See details

MANGO BLACK BEAN SALAD RECIPE - THE COOKING FOODIE

Aug 10, 2021 In a large bowl, place diced mangos, cucumber, red onion, bell pepper, tomato, jalapeno, black bean and cilantro. In a separate bowl, mix lime juice, orange juice, olive oil, honey, cumin and salt. Pour the dressing over the …
From thecookingfoodie.com

See details

MEXICAN CHICKPEA SALAD - ISABEL EATS {EASY MEXICAN …

Apr 15, 2018 This Mexican Chickpea Salad recipe is fresh, easy to make and packed with healthy ingredients. Ready in only 15 minutes! ... Favorites includes Instant Pot Mexican Shredded Beef, Instant Pot Black Beans, and Instant Pot …
From isabeleats.com

See details

MEXICAN MANGO & BLACK BEAN SALAD | THE HUNGRY …

1 (400g) tin black beans, drained; 2 sweetcorn cobs (or ½ cup sweetcorn kernels) 1 mango, diced; 1 avocado, diced; 1 cup cherry tomatoes, halved; 2 red peppers, thinley julienned
From thehungryherbivores.com

See details

MEDITERRANEAN GARBANZO BEAN SALAD - COOKING WITH …

Mix the salad: In a large mixing bowl, combine garbanzo beans, cherry tomatoes, cucumber, red onion, Kalamata olives, and parsley. 3 Add the dressing: Pour the dressing over the salad and toss gently to combine all ingredients.
From cookingwithchefbryan.com

See details

GARBANZO BEAN SALAD WITH MEXICAN MANGO DRESSING RECIPES

Peel back the corn husks. Remove the silks and replace the husks. Soak the corn in cold water for 30 minutes. Drain and place on the grill for 10 to 15 minutes. Cool completely and remove …
From tfrecipes.com

See details

GARBANZO BEAN SALAD RECIPE - CHEF'S RESOURCE RECIPES

1 (15 ounce) can garbanzo beans, drained; ½ cup chopped celery; 1 tablespoon diced onion; 1 apple, cored and chopped; ¼ cup chopped walnuts; ¼ cup mayonnaise
From chefsresource.com

See details

MANGO CHICKPEA SALAD - VEGGIES SAVE THE DAY

Aug 16, 2015 Tropical-inspired mango chickpea salad features sweet-tart mango and creamy avocado in a light, yet flavorful, dressing. ... Free Guide; ×. Vegan Mediterranean Diet Secrets → Home » Recipes » Vegan Salad …
From veggiessavetheday.com

See details

ENSALADA DE GARBANZOS - MEXICAN APPETIZERS AND MORE!

Feb 7, 2023 Rinse the cans under warm water to remove any dirt or factory debris from the lids. Open the cans and drain the liquids. Rinse the garbanzo beans under cool water and add to a mixing bowl.
From mexicanappetizersandmore.com

See details

GARBANZO BEAN SALAD WITH MANGO DRESSING RECIPES

Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce. Nutrition Facts : Calories 277.1 calories, Carbohydrate 29.1 g, Cholesterol 5.2 mg, Fat 16.7 g, Fiber 5.4 …
From tfrecipes.com

See details

GARBANZO SALAD WITH MANGO CUMIN DRESSING

Jun 21, 2012 Loaded with garbanzo beans, red onion, avocado, cucumber and jicama. Served over a bed of fresh spinach or even with a bowl of crispy tortillas chips as an appetizer this salad was a hit. Actually the salad was much easier …
From sweetlifebake.com

See details

GARBANZO BEAN SALAD WITH MEXICAN MANGO DRESSING

The recipe Garbanzo Bean Salad With Mexican Mango Dressing is ready in approximately 45 minutes and is definitely an awesome gluten free and dairy free option for lovers of Mexican …
From fooddiez.com

See details

BLACK BEAN SALAD WITH MANGO DRESSING - ANITA'S TABLE …

This recipe for Black Bean Salad with Mango Dressing can be a salad, as a salsa and even as a main dish with brown rice or quinoa as a base. ... Black Bean Salad with Mango Dressing. This recipe for Black Bean Salad with Mango …
From anitastabletalk.com

See details

GARBANZO BEAN SALAD - A COUPLE COOKS

Feb 28, 2024 Garbanzo bean salad storage. You can make garbanzo bean salad in advance if you’re using it for meal prep for lunches or dinners. It lasts refrigerated for up to 3 days. Keep in mind it’s best eaten at room …
From acouplecooks.com

See details

MANGO BLACK BEAN SALAD (ONLY 15 MINUTES)

Mar 27, 2021 Store: Refrigerate covered for up to 24 hours. Make ahead: Refrigerate without olive oil, lime juice and salt for up to 24 hours, and then add before serving. I used unsalted sodium black beans, so adjust salt to taste if …
From ifoodreal.com

See details

FAMOUS MEXICAN BEAN SALAD RECIPE - LIVE EAT LEARN

Jun 24, 2020 This easy Mexican bean salad recipe is famous in our house, and for good reason! Quick to make and perfect for bringing to potlucks! ... Chickpea Recipes; Cookbook; Meal Plans; About. ... Bean Salad Dressing: Tying …
From liveeatlearn.com

See details

MANGO BLACK BEAN SALAD WITH LEMON LIME VINAIGRETTE

Apr 12, 2023 🔪 Instructions. Drain and rinse the canned black beans, then remove the stem and seeds from the bell peppers and dice them. Slice the green onions, finely chop the cilantro leaves, and mince the jalapeño pepper.
From flavourandsavour.com

See details

GARBANZO BEAN SALAD WITH MEXICAN MANGO DRESSING

Garbanzo Bean Salad with Mexican Mango Dressing Ingredients: 3 cups cooked garbanzo beans (a.k.a. chickpeas) (about 2 cans) 1 red bell pepper 3 carrots ½ large jicima root (or any …
From mynewroots.org

See details