Garbanzo Bean Salad Ii Recipes
GARBANZO BEAN SALAD
Steps:
- In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.
- Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
- Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.
Nutrition Facts : Calories 277.1 calories, Carbohydrate 29.1 g, Cholesterol 5.2 mg, Fat 16.7 g, Fiber 5.4 g, Protein 5.6 g, SaturatedFat 2.2 g, Sodium 314.2 mg, Sugar 9.8 g
FAVORITE GARBANZO BEAN SALAD
Gonzo for garbanzos, Eleanor Glofka found a way to duplicate a favorite restaurant recipe at home. "It's excellent as a side dish, as an appetizer or spooned over a tossed salad," she writes from Mountain Top, Pennsylvania. "It keeps for days in the refrigerator, but it never lasts that long in my house!"
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a bowl, combine the beans, onion, olives, peppers, celery and Parmesan cheese. In a jar with tight-fitting lid, combine the remaining ingredients; shake well. Pour over bean mixture and toss to coat.
Nutrition Facts : Calories 273 calories, Fat 21g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 240mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.
GREEK GARBANZO BEAN SALAD
Steps:
- Combine the beans, cucumbers, tomatoes, red onion, garlic, olives, cheese, salad dressing, lemon juice, garlic salt and pepper. Toss together and refrigerate 2 hours before serving. Serve chilled.
Nutrition Facts : Calories 214.3 calories, Carbohydrate 25.5 g, Cholesterol 3.2 mg, Fat 11.5 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 2.1 g, Sodium 1066.8 mg, Sugar 2.5 g
FETA GARBANZO BEAN SALAD
This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.-Judy Doepel, Ballston Lake, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.
Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 586mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges
GREEK GARBANZO BEAN SALAD
This is a great salad recipe that I found on Allrecipes (submitted by Kim Fusich). I am posting it with the changes suggested by multiple reviewers, because I think those changes really boosted the flavor of this salad. I posted a separate Italian version because I think the two salads are significantly different.
Provided by Northwestgal
Categories Artichoke
Time 30m
Yield 10-12 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients in a large bowl.
- Toss well and refrigerate 1-2 hours before serving.
- Serve chilled.
Nutrition Facts : Calories 209.1, Fat 7.4, SaturatedFat 2.5, Cholesterol 10.7, Sodium 666.9, Carbohydrate 30.4, Fiber 8.9, Sugar 2.6, Protein 8
GARBANZO BEAN SALAD II
This recipe is a great way to use up a can of garbanzo beans or those last few spoonfuls of tomato sauce! It's also very versatile so you can add different spices and vegetables as the mood strikes! You can also experiment with different vinegars and beans in the recipe. Can be served immediately or refrigerated overnight to allow flavors to combine and the vegetables to marinate in the liquid. Pasta sauce may be used instead of tomato sauce.
Provided by Kirzan
Categories Bean Salads
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- In a bowl, gently toss the beans, tomato sauce, celery, garlic, sliced onion, diced onion, distilled white vinegar, dill, and pepper.
Nutrition Facts : Calories 103.8 calories, Carbohydrate 20.3 g, Fat 0.9 g, Fiber 4.3 g, Protein 4.4 g, SaturatedFat 0.1 g, Sodium 337.8 mg, Sugar 2 g
More about "garbanzo bean salad ii recipes"
17 QUICK AND EASY GARBANZO BEAN SALADS | YURI ELKAIM
From yurielkaim.com
Estimated Reading Time 6 mins
- Lemony Lentil and Chickpea Salad with Radish and Herbs. Need a lunch or dinner recipe that’s ready in under 20 minutes? Try this fresh and filling recipe, and use canned chickpeas and lentils to keep prep super easy.
- Moroccan Carrot Chickpea Salad. Take a culinary trip to Marrakesh with this exotic garbanzo bean salad. It’s loaded with delicious and good-for-you ingredients, including carrots, chickpeas, walnuts, parsley, and dates.
- Sweet Potato and Chickpea Salad. This beta-carotene packed choice is a simple, healthy, filling lunch or dinner that’s both vegan and gluten-free. Adjust cayenne pepper to taste and zest fresh lemon peel for a bright, citrusy flavor.
- Cilantro Lime Chickpea Salad. This refreshing salad has an addictive flavor combo that will have you making this dish again and again. It’s perfect for a summer picnic or barbecue.
- Crispy Chickpea Thai Quinoa Bowl. Dig in to this one-bowl wonder, which makes for a deliciously filling lunch or dinner salad. Protein-powered roasted chickpeas have an incredible “crunch,” and the rainbow of veggies offer a range of antioxidants that’ll aid in preventing cancer, reducing cardiovascular risk, maintaining healthy bones and building collagen for healthy skin.
- Pear Arugula Chickpea Salad. Sweet, juicy, ripe pears pair with spicy, bold arugula for an incredible lunch or dinner. This recipe is topped with toasted nuts and hemp seeds for a satisfying and tasty crunch.
- Roasted Cauliflower and Chickpea Salad. Full of warm, comforting goodness, this salad is a tasty vegan meal that’s brimming with flavor. Cauliflower, chickpeas, olives, greens, and sun-dried tomatoes mingle with a cashew butter lemon dressing for a salad that’s pure deliciousness.
- Sweet and Sour Thai Carrot and Cucumber Noodle Salad. Upgrade your menu with this “noodle” salad. It’s a healthy, delicious, and gluten-free way to enjoy Thai food.
- Rainbow Power Salad with Roasted Chickpeas. Delight in this colorful recipe, which contains the nutritious power of zucchini and carrots, fresh herbs and greens, along with crispy, spiced, roasted chickpeas and an amazing vegan magic green sauce.
- Curried Chickpea Salad Bowl. This delicious salad is reminiscent of Indian curry, but made at home with pure, whole ingredients. It’s loaded with kale and Swiss chard, and also has a hearty dose of plant-based protein, all in one delicious, easy-to-prepare bowl.
BEST MEDITERRANEAN CHICKPEA SALAD RECIPE - HOW TO …
From delish.com
10 BEST MEDITERRANEAN GARBANZO BEAN SALAD RECIPES
GARBANZO BEAN SALAD II FOOD- WIKIFOODHUB
From wikifoodhub.com
15 EASY GARBANZO BEAN RECIPES (BEST CHICKPEA RECIPES)
From izzycooking.com
GARBANZO BEAN SALAD II | RECIPE | RECIPES, GARBANZO BEANS SALAD, …
From pinterest.ca
CHICKPEA BROAD BEAN SPINACH SALAD | FOODTALK
From foodtalkdaily.com
GARBANZO AND BLACK BEAN SALAD - HOT ROD'S RECIPES
From hotrodsrecipes.com
GARBANZO BEAN SALAD II - GLUTEN FREE RECIPES
From fooddiez.com
10 BEST MEDITERRANEAN GARBANZO BEAN SALAD RECIPES
From yummly.com
GARBANZO BEAN SALAD II | RECIPE | GARBANZO BEANS SALAD, RECIPES, …
From pinterest.com
GARBANZO BEAN SALAD II | RECIPE | RECIPES, GARBANZO BEANS SALAD, …
From pinterest.com
10 BEST GARBANZO BEAN SALAD CORN RECIPES | YUMMLY
From yummly.com
CHILLED CHICKPEA SALAD RECIPE - TODAY.COM
From today.com
GARBANZO BEAN SALAD II - YUM TASTE
From yumtaste.com
GLUTEN FREE CHICKEN SALAD CHICK - SALADPROGUIDE.COM
From saladproguide.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
