Garbanzo Bean Mint Tacos Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GARBANZO TACOS



Garbanzo Tacos image

This is a wonderful recipe that I've had tucked into my cookbook for years - I wish I knew where it originally came from! The garbanzo beans (also known as chickpeas) are an amazing meat stand-in; honestly, you don't even miss the grease once you give these a try! This is also a very cost-effective and easy way to prepare a meal, since garbanzos are cheap and readily available. I realize this is so simple as to border ridiculous, but it's so good, you just might forgive me! :)

Provided by Lena6135

Categories     Lunch/Snacks

Time 20m

Yield 10 tacos, 4-6 serving(s)

Number Of Ingredients 3

2 (15 ounce) cans garbanzo beans
1 (1 1/4 ounce) packet taco seasoning
10 tortillas or 10 hard taco shells

Steps:

  • Drain the garbanzo beans, reserving the liquid of one can. Rinse the beans briefly under cool running water in a strainer.
  • Pour the beans and the reserved bean liquid into a large skillet.
  • Add the taco seasoning.
  • Stir and let simmer approximately 10-15 minutes. Mash 1/4 - 1/3 of the beans while cooking to thicken the mixture, if desired (they stay put in tortillas better this way).
  • Use the garbanzos just like you would taco meat. Try tortillas and pile it high with lettuce, tomato, salsa, and cheese, or make a figure-friendly taco salad.

Nutrition Facts : Calories 815.7, Fat 16, SaturatedFat 3.5, Sodium 2463.6, Carbohydrate 142.9, Fiber 16.4, Sugar 5, Protein 25

More about "garbanzo bean mint tacos recipes"

QUICK CHICKPEA TACOS - A COUPLE COOKS
Apr 4, 2022 Make the quick slaw: Shred the red cabbage and shred the carrot. Place them in a bowl with 1 tablespoon lime juice and 2 pinches of kosher salt.; Cook the chickpeas: Drain and rinse the chickpeas, shaking off as much water …
From acouplecooks.com

15-MINUTE CHICKPEA TACOS (STOVETOP OR AIR FRYER) - LIVE …
Apr 3, 2024 Made with crispy chickpeas and a creamy cilantro yogurt sauce, these chickpea tacos are the perfect quick vegetarian dinner. These tacos are a go-to recipe for me when I need a quick and delicious dinner. They come …
From liveeatlearn.com

GARBANZO BEAN AND AVOCADO TACOS | OREGONIAN RECIPES
May 29, 2012 Stir in garbanzo beans, cilantro, lime juice and garlic; season with salt and pepper. Set taco shells in napkin-lined basket. Place salad greens, salsa and sour cream in separate …
From recipes.oregonlive.com

GARBANZO BEAN TACO “MEAT” - NEW NOSTALGIA
Garbanzo Bean Taco “Meat” 15 oz can garbanzo beans, drained & rinsed. 1 tbsp tamari (or soy sauce) 2 tsp lemon juice. 1 recipe taco seasoning (I used 1/2 of a Trader Joes Taco …
From amynewnostalgia.com

GARBANZO BEAN MINT TACOS - RECIPEPES.COM
Stir garbanzo beans, tomatoes, mint, olives, balsamic vinegar, and sea salt together in a bowl. Heat a skillet over medium heat. Cook tortillas, one at a time, in hot skillet until warmed through and pliable, 1 to 2 minutes. Spoon garbanzo …
From recipepes.com

10 BEST BEAN TACOS RECIPES - YUMMLY
The Best Bean Tacos Recipes on Yummly | Crispy Black Bean Tacos With Feta And Lime, Black Bean Tacos, Black Bean Tacos
From yummly.com

EASY CHICKPEA TACOS RECIPE - MIDWEST FOODIE
Dec 17, 2020 Instructions. Dry chickpeas thoroughly on a clean kitchen towel. Heat oil in a large pan. Add chickpeas to the pan and cook, stirring frequently, for 10 minutes.
From midwestfoodieblog.com

GARBANZO BEAN MINT TACOS RECIPE - ALL RECIPES
Cook recipe Garbanzo Bean Mint Tacos! This is a great meal for a summer night! It's light, cool, refreshing, and very easy to make. Your palette will do a little dance! The bean mixture can be …
From recipesfresher.com

GARBANZO TACOS | VEGWEB.COM, THE WORLD'S LARGEST …
1. Dump both cans of beans into a skillet (but use the liquid from only one can). Dump in the taco seasoning. 2. Stir and let simmer for about 10-15 minutes. 3. Add beans and other ingredients to your tacos, burritos, and/or taco salads. …
From vegweb.com

CARAMELIZED ONIONS AND GARBANZO BEAN TACOS - RAQUEL'S PLATE
Nov 27, 2023 To assemble each taco, spoon the caramelized onion and garbanzo bean mixture into a tortilla. Divide it into 8 tortillas. Sprinkle approximately 1/4 cup of shredded cheese onto …
From raquelsplate.com

RECIPE GARBANZO BEAN MINT TACOS - ALL RECIPES FOR COOKING
Stir garbanzo beans, tomatoes, mint, olives, balsamic vinegar, and sea salt together in a bowl. Heat a skillet over medium heat. Cook tortillas, one at a time, in hot skillet until warmed …
From recipes4food.com

GARBANZO BEAN MINT TACOS • GREAT FOOD AND LIFESTYLE
May 4, 2014 Recipes; Healthy Pantry; Contact; Garbanzo Bean Mint Tacos tiggerusa May 4, ... Garbanzo Bean Mint Salad (see the link at the end) Mixed Greens. Queso Fresca (omit if vegan) Avocado. ... 2 Responses to "Garbanzo …
From greatfoodlifestyle.com

GARBANZO BEAN MINT TACOS – RECIPE WISE
Delicious Garbanzo Bean Mint Tacos for a vegetarian meal. by The Chef in Vegetarian. Prep 10 min
From recipewise.net

GARBANZO BEAN MINT TACOS | RECIPE | CLEAN EATING BREAKFAST, MEALS ...
Garbanzo beans, mint, olives, and balsamic vinegar give a refreshing summery twist to traditional tacos.
From pinterest.com

GARBANZO BEAN SOFT TACOS | OREGONIAN RECIPES
Feb 19, 2013 2 15-ounce cans garbanzo beans, drained and rinsed. 3/4 cup water. 1 6-ounce can tomato paste. 1 tablespoon chili powder. 1 teaspoon garlic powder. 1/2 teaspoon onion powder. 1/2 teaspoon ground cumin. 1/2 …
From recipes.oregonlive.com

READY TO EAT GARBANZOS - RECIPE IDEAS - CASA VERDE
Oct 15, 2021 Garbanzos Al Pastor easy street tacos. These tasty tacos are both nutritious and delicious, not to mention they’re a pinch to make. Just heat your garbanzos (60 seconds in the …
From eatcasaverde.com

CREAMY CILANTRO CHICKPEA TACOS - THE RECIPE CRITIC
Also known as garbanzo beans, chickpeas are a versatile superfood that can be used in a bunch of different recipes! Crispy air fryer chickpeas, hummus, and Southwest chickpea salad are just a few tasty recipes to start you out with. …
From therecipecritic.com

BLACK BEAN TACO RECIPE - MSN
Craving a flavor-packed, meatless meal in a flash? Indulge in these scrumptious spicy black bean taco wraps, ready to rock your taste buds in just 20 minutes!
From msn.com

25 EASY CHICKPEA RECIPES (GARBANZO BEANS) - A COUPLE …
Sep 16, 2021 Next up in our garbanzo bean recipes: this Moroccan stew is cozy, hearty and full of flavor. ... Chickpea Tacos! This chickpea recipe does heavy lifting with a short cook time and big flavors. ... The rice-shaped pasta is …
From acouplecooks.com

15-MINUTE GROUND CHICKEN TACOS - MEGAN VS KITCHEN
4 days ago Ground Chicken - For juicy, flavorful taco meat, go for a fattier ground chicken (8% fat). This ensures the meat doesn't turn out dry or tough. Taco Seasoning - I used my go-to …
From meganvskitchen.com

GARBANZO BEAN TACOS - YOUR GOURMET GURU
Dec 14, 2023 Ingredients for Garbanzo Bean Tacos. 2 15-ounce cans of garbanzo beans (chickpeas), rinsed and drained; 1 large onion, diced; 4 cloves garlic, minced; 2 jalapenos, finely chopped; 1 cup cherry tomatoes, halved; 1 …
From yourgourmetguru.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Swedish Brown Beans_image Swedish Brown Beans

Chewy Evil Oatmeal Raisin Coconut Cookies_image Chewy Evil Oatmeal Raisin Coconut Cookies

Indian Bread Pudding (Double Ka Meeta)_image Indian Bread Pudding (Double Ka Meeta)

Omelet Biscuit Cups_image Omelet Biscuit Cups

DAN'S GRILLED SMOKED SIRLOIN TIP ROAST_image DAN'S GRILLED SMOKED SIRLOIN TIP ROAST

Easy Spicy Shrimp_image Easy Spicy Shrimp

Stuffed Clams ~ Cape Cod appetizer_image Stuffed Clams ~ Cape Cod appetizer

Peanut Butter Toffee Cookies_image Peanut Butter Toffee Cookies

Spiced Popcorn with Pecans & Raisins Recipe - (4.3/5)_image Spiced Popcorn with Pecans & Raisins Recipe (4.3/5)

Captain's Steak Rub_image Captain's Steak Rub

Garlic Lover's Scallop Scampi_image Garlic Lover's Scallop Scampi

Low-Fat Maple-Walnut Ice Milk_image Low Fat Maple Walnut Ice Milk

Pickled Knackwurst_image Pickled Knackwurst

Herbed Potato Galette_image Herbed Potato Galette

Ultimate kedgeree_image Ultimate kedgeree

Emeril's Essence (Bayou Blast)_image Emeril's Essence (Bayou Blast)

Pear and walnut tarte tatin_image Pear and walnut tarte tatin

Chocolate Spice Bars_image Chocolate Spice Bars

Alfred Portale's Summer Squab Salad With Couscous and Curry_image Alfred Portale's Summer Squab Salad With Couscous and Curry

Crispy Whitefish Marinated_image Crispy Whitefish Marinated

Related Search

8layertostada

California Raisin Peanut Butter Spread

Canning Dilled Green Beans

Chef John's Copycat Mcrib® Sandwich

Easy Hash Brown Quiche

Easyvegetarianbrownricepilaf

Lentilssausagecasserole

Sweet And Spicy Candied Pecans With A Kick

Wild Mushroom Lasagna