Garbanzo Bean Dip Wmeyer Lemon And Rosemary Recipes

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GARLIC GARBANZO BEAN SPREAD



Garlic Garbanzo Bean Spread image

My friends and family always ask me to make it. I guarantee you'll be asked for the recipe. -Lisa Moore, North Syracuse, New York

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 1-1/2 cups.

Number Of Ingredients 8

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/2 cup olive oil
2 tablespoons minced fresh parsley
1 tablespoon lemon juice
1 green onion, cut into 3 pieces
1 to 2 garlic cloves, peeled
1/4 teaspoon salt
Assorted fresh vegetables and baked pita chips

Steps:

  • In a food processor, combine the first 7 ingredients; cover and process until blended. Transfer to a bowl. Refrigerate until serving. Serve with vegetables and pita chips.

Nutrition Facts : Calories 114 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

ROASTED GARLIC AND WHITE BEAN DIP WITH ROSEMARY



Roasted Garlic and White Bean Dip With Rosemary image

The idea of adding a whole head of garlic to a dip might scare you, but compared to its bracing raw counterpart, roasted garlic is sweet and mellow. This dip is garnished with a sprig of sizzled rosemary that's for more than just looks: Frying the herb infuses the olive oil with its fragrance. Spoon the remainder over your finished bowl for a hit of rosemary you wouldn't get with just the minced leaves, then scoop it up with warm pita, cucumber spears, and carrot sticks.

Provided by Sarah Jampel

Categories     snack, dips and spreads, appetizer

Time 1h

Yield 8 to 10 servings (2 1/2 cups)

Number Of Ingredients 9

1 head garlic
1 teaspoon, plus 5 tablespoons olive oil
2 (15-ounce) cans white beans, like cannellini, Great Northern or navy beans, drained and rinsed
3 tablespoons lemon juice (from 1 lemon)
1 tablespoon roughly chopped fresh rosemary leaves, plus 1 full sprig
1/4 teaspoon black pepper
1 pinch of cayenne, plus more for garnish (optional)
1 tablespoon hot water
1 1/4 teaspoons kosher salt

Steps:

  • Roast the garlic: Heat the oven to 400 degrees. Peel off most of the garlic's outermost skin but leave the whole head intact. Trim about 1/4 inch off the top of the garlic to expose the cloves. Place the garlic on a large piece of aluminum foil, then drizzle 1 teaspoon olive oil over the exposed cloves and close the foil into a pouch. Bake for 40 to 50 minutes, until you can pierce the center of the head with a knife. Let cool slightly.
  • Squeeze the roasted garlic cloves into the bowl of a food processor. Add the white beans, 4 tablespoons olive oil, lemon juice, rosemary leaves, black pepper, cayenne (if using), hot water and salt. Purée until smooth, then taste for salt, pepper, rosemary and lemon juice. Adjust as necessary. Transfer to a serving dish.
  • Heat remaining 1 tablespoon of olive oil in a small heavy skillet over medium-high heat. When hot, add the remaining rosemary sprig - it should sizzle. Cook until brown and crisp, flipping once, about 1 minute per side, then transfer to the top of the dip as a garnish. Pour or spoon the remaining olive oil, now infused with rosemary, over the top of the dip. Sprinkle with cayenne for a little additional heat.

Nutrition Facts : @context http, Calories 117, UnsaturatedFat 1 gram, Carbohydrate 19 grams, Fat 2 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 0 grams, Sodium 382 milligrams, Sugar 0 grams

GARLICKY DIP WITH GARBANZO BEANS



Garlicky Dip with Garbanzo Beans image

Blend garlic, cumin & lemon juice with garbanzo beans for a quick dip. Serve this Garlicky Dip with Garbanzo Beans with chips for an easy appetizer.

Provided by My Food and Family

Categories     Home

Time 1h10m

Yield Makes 1-2/3 cups or 13 servings, about 2 Tbsp. each.

Number Of Ingredients 5

1 can (15 oz.) chickpeas (garbanzo beans), undrained
1/2 cup MIRACLE WHIP FREE Dressing
2 cloves garlic, minced
1/2 tsp. ground cumin
1 Tbsp. fresh lemon juice

Steps:

  • Drain beans, reserving 2 Tbsp. of the liquid. Place beans and reserved liquid in blender; blend until smooth. Add remaining ingredients; blend well.
  • Transfer to serving bowl; cover.
  • Refrigerate at least 1 hour. Serve with tortilla chips.

Nutrition Facts : Calories 45, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 80 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

CHICKPEA ROSEMARY DIP



Chickpea Rosemary Dip image

This is incredibly good and very versatile. Use as a dip for crackers, celery, zucchini or cauliflower. OR as a spread for a tortilla wrap with spinach leaves and sliced chicken breast. It is probably very tasty tossed with hot pasta as a pasta sauce too. YUM!

Provided by dicentra

Categories     Spreads

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 (15 ounce) cans chickpeas, drained (garbanzo beans)
6 ounces roasted red peppers, drained well and coarsely chopped
1/2 lemon, juice of
2 garlic cloves, cracked away from peel
4 sprigs fresh rosemary, leaves stripped from stems
coarse salt
fresh ground black pepper
2 tablespoons extra virgin olive oil, eyeball it as you drizzle it into recipe

Steps:

  • Combine chickpeas, roasted red pepper, lemon juice, garlic, rosemary, salt and pepper in a food processor.
  • Turn the processor on and stream in 2 tablespoons extra-virgin olive oil.
  • Remove smooth spread to a serving bowl and serve with veggies.

GARBANZO BEAN DIP W/MEYER LEMON AND ROSEMARY



Garbanzo Bean Dip W/Meyer Lemon and Rosemary image

Make and share this Garbanzo Bean Dip W/Meyer Lemon and Rosemary recipe from Food.com.

Provided by Wok With You

Categories     Lunch/Snacks

Time 15m

Yield 1 4 cups, 4 serving(s)

Number Of Ingredients 10

3 cups garbanzo beans, drained
1 tablespoon fresh garlic, chopped
1 teaspoon kosher salt
1/2 teaspoon black pepper
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 cup fresh meyer lemon juice
1 teaspoon meyer lemon zest
1 -2 teaspoon fresh rosemary leaf, chopped
1/2 cup olive oil

Steps:

  • Combine ingredients (except for oil) in food processor. Pulse until smooth. Slowly add olive oil. Store dip in the refrigerator until ready to serve. Serve with baked pita chips or crostini.

Nutrition Facts : Calories 458.7, Fat 29.2, SaturatedFat 4, Sodium 975.8, Carbohydrate 41.9, Fiber 8.2, Protein 9.2

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