Garbanzo Ala King Recipes

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VEGGIE A LA KING



Veggie a La King image

Make and share this Veggie a La King recipe from Food.com.

Provided by AnnaHummingBird

Categories     < 60 Mins

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 15

2 medium carrots, chopped into thirds
1/3 medium cauliflower, flowers of
1/3 medium broccoli, flowers of
100 g mixed sprouts
2 tablespoons chickpea flour
1 1/2 cups water
3 teaspoons soy sauce
2 tablespoons chili infused avocado oil
100 g crumbled vegan cheese (optional)
2 tablespoons rice powdered milk
2 tablespoons mixed seeds (eg sunflower, pumpkin, linseed, sesame)
1/2 teaspoon nutmeg
1/2 teaspoon coriander
1/2 teaspoon cumin
1/2 teaspoon turmeric

Steps:

  • heat chili infused avocado oil.
  • stir in spices and seeds.
  • toast lightly.
  • place to one side.
  • stir fry carrots, cauliflower and broccoli until almost cooked.
  • add sprouts.
  • stir fry for one minute.
  • coat with chickpea flour.
  • add water, rice milk powder and soy sauce.
  • let simmer for 5 minutes.
  • stir in spice and seed mixture.
  • stir in vegan cheese just before serving.
  • serve on a bed of brown basmati rice.

Nutrition Facts : Calories 296.5, Fat 17.6, SaturatedFat 3.3, Cholesterol 7.8, Sodium 648.1, Carbohydrate 28.4, Fiber 8.6, Sugar 12.9, Protein 11.3

CHICKPEA ALA KING RECIPE - (4.5/5)



Chickpea Ala King Recipe - (4.5/5) image

Provided by á-30923

Number Of Ingredients 16

Gravy:
1 onion, chopped
1/2 each red and green pepper, diced
1 c fresh mushrooms, sliced (4 oz can will do)
1 tsp tarragon
1 c carrots, sliced and cooked until tender
2 c frozen green peas
2 cans (15 oz each) garbanzo beans
1/2 c toasted slivered almonds (opt)
3 c water, use bean juice then fill with water
1/2 c slivered almonds
3 tbsp sesame seeds
3 tbsp McKay's Chicken Seasoning (vegan) (Health Food Store)
1/2 tsp garlic powder
1 tbsp onion powder
2 tbsp flour

Steps:

  • Saute the onion, peppers and mushrooms for 5 minutes. Set aside. Put in blender the water, almonds, sesame seeds, McKays, garlic powder, onion, powder and flour. Blend several minutes, or until very smooth. Add to sauteed vegetables and bring to a boil over medium heat, stirring often. Let simmer for a few minutes until thickened. Add tarragon, cooked carrots, frozen peas, and garbanzos. Heat through. Serve over brown rice, noodles or buttered toast. Top with toasted almonds or cashews, if desired.

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