Gallopinto Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GALLO PINTO



Gallo Pinto image

This recipe from Costa Rica was probably my favorite recipe to come out of the country! Gallo Pinto is a rice and beans dish from Costa Rica. It's made with white rice, black beans, some peppers, and then the special ingredient, Lizano.

Provided by The Foreign Fork

Categories     Breakfast     Main Course     rice

Time 25m

Number Of Ingredients 11

1 cup uncooked rice (cooked according to package)
1 15 oz can black beans (drained, not rinsed)
2 tbsp olive oil
1 medium onion (chopped)
½ red pepper (chopped)
½ yellow pepper (chopped)
½ tsp salt
1 tsp cumin
Black pepper to taste
2 tbsp Lizano (can substitute Worcestershire Sauce)
½ cup Reserved black bean juice

Steps:

  • Cook the rice according to package instructions (or you can cook it in a pressure cooker if you have one).
  • Drain the beans, but reserve the liquid from the can in a small bowl.
  • Add the oil to a large pan and heat it over medium high heat.
  • Add the onion, red pepper, and yellow pepper and heat until they begin to soften, about 5 minutes.
  • Add the beans into the pan and stir until heated.
  • Add the rice, and stir with the beans.
  • Add the salt, cumin, pepper to taste, and Lizano (or Worcestershire sauce). Pour in half of the reserved bean liquid from the canned beans. Stir until everything is heated through.
  • Enjoy! Leave a comment on this page letting me know what you thought of the recipe.

Nutrition Facts : ServingSize 1 serving, Calories 195 kcal, Carbohydrate 34 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Sodium 407 mg, Fiber 6 g, Sugar 1 g, UnsaturatedFat 4 g

GALLO PINTO RECIPE | COSTA RICAN RICE AND BEANS



Gallo Pinto Recipe | Costa Rican Rice and Beans image

Make up this quick and easy authentic Gallo Pinto recipe in just 30 minutes! Serve these Costa Rican rice and beans for a fabulous vegetarian dinner.

Provided by London Brazil

Categories     Dinner     lunch     Main Course

Time 30m

Number Of Ingredients 11

3 cups cooked rice (brown or white*)
2 Tbsp. olive oil
1 red bell pepper (finely diced)
1 sweet onion (finely diced)
2 cloves garlic (crushed)
⅓ cup Lizano salsa
½ tsp. cumin
¼ tsp. paprika
⅛ tsp. cayenne pepper
½ tsp. salt (to taste)
15- oz. can black beans (drained)

Steps:

  • In a large skillet over medium heat add olive oil, bell peppers, and onion. Sauté for 5-7 minutes or until veggies are tender.
  • Add crushed garlic and continue sautéing for 1 minute.
  • Whisk together cumin, paprika, cayenne pepper, and salt in a small bowl.
  • Add rice, beans, and seasoning ingredients to the skillet. Stir to combine.
  • Pour Lizano salsa over rice and stir well. Cook for 5-10 minutes, uncovered, over low heat, or until rice absorbs the sauce.
  • Serve gallo pinto with cilantro and additional Lizano salsa, if desired, and enjoy!

Nutrition Facts : Calories 358 kcal, Carbohydrate 60 g, Protein 11 g, Fat 8 g, SaturatedFat 1 g, Sodium 1146 mg, Fiber 9 g, Sugar 6 g, ServingSize 1 serving

GALLO PINTO (COSTA RICAN RICE AND BEANS)



Gallo Pinto (Costa Rican Rice and Beans) image

I found this recipe in a copy of Vegetarian Times. Gallo Pinto translates as "painted rooster", and is a dish eaten by many Costa Ricans almost every day. The addition of ginger and Worcestershire adds a quite unique flavor to this dish.

Provided by Kozmic Blues

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

2 tablespoons canola oil
1 medium onion, finely chopped
2 garlic cloves, minced
3 cups cooked white rice
2 cups cooked black beans, drained and rinsed
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground ginger
2 -3 tablespoons vegetarian worcestershire sauce (regular can be used as well)
salt & freshly ground black pepper, to taste
fresh cilantro (optional)
sliced green onion (optional)

Steps:

  • Heat oil in a large skillet over medium heat.
  • Add onion and sauté until it just begins to soften and turns color.
  • Add garlic and sauté for about 5 minutes, or until onion is golden.
  • Add spices and Worcestershire, and stir into onion and garlic.
  • (The first time I made this, I was afraid to add the full 3 Tbsp of Worcestershire, but the addition of the rice balances the flavor out).
  • Next, add the beans and then the rice.
  • Combine the rice and beans evenly and cook until mixture is heated through.
  • Add salt and pepper to taste and serve hot.
  • Garnish with some chopped cilantro or green onions if you prefer.
  • Vegetarians use only the vegetarian Worcestershire sauce.

Nutrition Facts : Calories 249.4, Fat 5.3, SaturatedFat 0.5, Sodium 2.2, Carbohydrate 42.6, Fiber 5.8, Sugar 0.8, Protein 7.7

COSTA RICAN GALLO PINTO



Costa Rican Gallo Pinto image

A traditional Costa Rican breakfast and my favorite breakfast recipe. When you serve it, you can add up the Costa Rican famous Lizano sauce (kind of an English sauce) that brings up the gallo pinto's flavor.

Provided by Nat May

Time 40m

Yield 8

Number Of Ingredients 8

1 tablespoon olive oil
1 onion, chopped
1 green bell pepper, chopped
½ cup chopped celery
4 cloves garlic, chopped
2 cups black beans, rinsed and drained
salt and ground black pepper to taste
3 cups cooked white rice

Steps:

  • Heat oil in a frying pan over medium heat. Add onion, bell pepper, celery, and garlic and saute until softened, 5 to 7 minutes. Stir in black beans with their juices, salt, and pepper. Saute until some of the liquid evaporates, 3 to 5 minutes. Stir in rice.
  • Cover and let simmer until vegetables are soft and flavors have melded, about 15 minutes.

Nutrition Facts : Calories 158.5 calories, Carbohydrate 29.3 g, Fat 2.1 g, Fiber 5 g, Protein 5.6 g, SaturatedFat 0.3 g, Sodium 238.5 mg, Sugar 1.1 g

More about "gallopinto recipes"

GALLO PINTO (COSTA RICAN BEANS AND RICE) - STRIPED SPATULA
gallo-pinto-costa-rican-beans-and-rice-striped-spatula image
2015-09-15 Add minced garlic and cook for 1 minute, until fragrant. Add black beans, reserved cooking liquid, and Salsa Lizano, stirring to combine. Simmer …
From stripedspatula.com
4.9/5 (32)
Total Time 30 mins
Category Breakfast, Side Dish
Calories 165 per serving
  • Heat oil in a large skillet over medium-high heat until shimmering. Sauté chopped bell pepper and onions until peppers are soft and onions are translucent, about 6-8 minutes. Add minced garlic and cook for 1 minute, until fragrant.
  • Add black beans, reserved cooking liquid, and Salsa Lizano, stirring to combine. Simmer for 5 minutes, until slightly thickened and little bit of the liquid is evaporated. Gently stir in cooked rice and cook until heated through and most of the liquid is absorbed, but not dry, about 3-5 minutes. Stir in chopped cilantro. Season to taste with additional Salsa Lizano (we added about a tablespoon extra).


GALLO PINTO (BEANS AND RICE) - TRADITIONAL COSTA RICAN ...
gallo-pinto-beans-and-rice-traditional-costa-rican image
2019-04-22 Recipes similar to gallo pinto are known in Spain and Cuba as Moros y Cristianos (Moors and Christians) or just Moro. In the Dominican Republic and …
From 196flavors.com
5/5 (1)
Category Main Course
Author Mike Benayoun
Calories 421 per serving
  • When the onions are translucent (after 8-10 minutes), add the garlic and continue to sauté for 1-2 minutes.
  • After 3 minutes, Reduce heat and add the rice and stir gently. Continue to cook for a few minutes.


GALLO PINTO: TYPICAL COSTA RICAN FOOD YOUR FAMILY WILL LOVE
gallo-pinto-typical-costa-rican-food-your-family-will-love image
2019-05-11 Gallo Pinto is truly the hallmark of Costa Rican breakfast recipes. Gallo Pinto Costa Rican Gallo Pinto. Translated as “spotted rooster”, Gallo …
From desumama.com
4.4/5 (34)
Estimated Reading Time 5 mins
Category Food Culture
  • Heat vegetable oil in a large skillet over medium-high heat and sauté chopped bell pepper and onions about 6-8 minutes. Add minced garlic and cook for 1 minute.
  • Add black beans and Salsa Lizano, stirring to combine. Simmer until some of the liquid has evaporated and the flavors have combined. Stir in cooked rice until well incorporated. Cook until heated through and most of the liquid is absorbed. Stir in chopped cilantro.


GALLO PINTO | EGGS RECIPES | JAMIE MAGAZINE RECIPES
gallo-pinto-eggs-recipes-jamie-magazine image
2016-05-03 Cook the rice according to the packet instructions. Once al dente, remove from the heat, drain and rinse under cold water, then set aside. Peel …
From jamieoliver.com
Servings 4
Total Time 45 mins
Category Breakfast
Calories 394 per serving
  • Peel and finely chop the garlic, then drain the beans.Place a large frying pan over a medium heat, add the cumin seeds and toast for 1 minute.
  • Add 1 tablespoon of oil, the garlic and ground coriander, and fry for 1 minute, then stir in the drained beans.


EASY AND AUTHENTIC COSTA RICAN GALLO PINTO RECIPE
easy-and-authentic-costa-rican-gallo-pinto image
2017-08-10 Costa Rican Gallo Pinto Recipe Ingredients. The most important ingredient is Salsa Lizano which you can purchase on Amazon if your store …
From mytanfeet.com
Reviews 3
Estimated Reading Time 3 mins


TRADITIONAL COSTA RICA: RECIPE FOR GALLO PINTO
traditional-costa-rica-recipe-for-gallo-pinto image
TRADITIONAL COSTA RICA: RECIPE FOR GALLO PINTO. Gallo Pinto is the national dish of Costa Rica, consisting of beans and rice. Sometimes it is …
From blueosa.com
Estimated Reading Time 4 mins


GALLO PINTO (BEANS AND RICE) RECIPE | PBS FOOD
gallo-pinto-beans-and-rice-recipe-pbs-food image
Drain the beans and add fresh water to an inch (2.5 cm) above the top of the beans, salt, and bring to a boil. Cover the pan and reduce heat to very low …
From pbs.org
Estimated Reading Time 1 min


GALLO PINTO RECIPE (COSTA RICAN, NICARAGUAN RED BEANS AND ...
gallo-pinto-recipe-costa-rican-nicaraguan-red-beans-and image
Method. Heat the oil in a large skillet or saute pan over medium-high flame. Add the onions, bell pepper and garlic and sauté for about 2 or 3 minutes, or until …
From whats4eats.com
Estimated Reading Time 7 mins


GALLO PINTO, COSTA RICA'S NATIONAL DISH - LATIN AMERICA ...
gallo-pinto-costa-ricas-national-dish-latin-america image
“Gallo Pinto literally translates as ‘spotted rooster’ but is the name given to Costa Rica’s ubiquitous national dish of rice and beans. The name most likely originates from the speckled appearance of the black beans against the white rice.” Gallo …
From thelatinamericatravelcompany.com


COSTA RICAN GALLO PINTO RECIPE (TICO BEANS AND RICE)
costa-rican-gallo-pinto-recipe-tico-beans-and-rice image
Gallo Pinto (beans and rice) Recipe. 1 lb (450 gr.) Black beans. Fresh are best but most likely you’ll find them dried. 8-10 sprigs cilantro (coriander leaf) fresh or frozen, not dried! 1 small or medium onion ½ small red or yellow sweet pepper …
From costa-rica-guide.com


GALLO PINTO: THE HISTORY AND A RECIPE - ADVENTURE TOURS
gallo-pinto-the-history-and-a-recipe-adventure-tours image
Gallo Pinto - The History and a Recipe. Date Published: Sep 22, 2017. Browse More. While most people have never heard of Gallo Pinto before their travels to Central America, this dish is a source of national pride in Costa Rica. Indeed, …
From adventuretourscostarica.com


HOW TO MAKE NICARAGUAN GALLO PINTO: A MUST-TRY RECIPE ...
how-to-make-nicaraguan-gallo-pinto-a-must-try image
2018-04-03 THE GALLO PINTO RECIPE. To prepare this gallo pinto recipe for 4 people, you will need: - 1 cup of dried red beans - 1 cup of long-grain rice - 1/4 cup of vegetable oil - 2 garlic cloves - Salt. 1. Start by pouring the dried red beans …
From finedininglovers.com


NICARAGUAN GALLO PINTO ( RICE AND BEANS) - INTERNATIONAL ...
2017-08-17 The recipe is typically made from leftovers so if you want to be authentic you should make it a day ahead for the best flavor. First put 2 liters of water in a medium pot. meanwhile …
From internationalcuisine.com
4.1/5 (47)
Total Time 2 hrs 20 mins
Category Side Dish
Calories 144 per serving
  • First of all, this is something you will like to do the day before you eat it, as it ensures that all the flavors get locked in the beans and the rice. The recipe is typically made from leftovers so if you want to be authentic you should make it a day ahead for the best flavor.


HOW TO PREPARE GALLO PINTO: 8 STEPS (WITH PICTURES) - WIKIHOW

From wikihow.com
81% (19)
Estimated Reading Time 3 mins
Category Central And South American Cuisine
Published 2007-05-05


GALLO PINTO (BEANS AND RICE) RECIPE | MYRECIPES
2004-06-22 Recipes; Gallo Pinto (Beans and Rice) Gallo Pinto (Beans and Rice) Rating: 4 stars. 5 Ratings. 5 star values: 2 4 star values: 2 3 star values: 1 2 star values: 0 1 star values: …
From myrecipes.com
5/5 (5)
Calories 136 per serving
Servings 6
  • Combine the first 3 ingredients in a medium saucepan, and bring to a boil. Stir in the rice. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Discard the bay leaves. Set rice aside.
  • Heat oil in a large nonstick skillet over medium heat. Add onion and next 6 ingredients (onion through garlic); sauté 5 minutes or until tender. Add rice, cilantro, and beans, and cook 3 minutes or until thoroughly heated, stirring occasionally. Serve with Tangy Tamarind Sauce or Pickapeppa sauce.


NICARAGUAN GALLOPINTO: A DELICIOUS MIXTURE OF RICE AND BEANS
2018-08-08 The gallopinto has a bit of history, it is a traditional dish cooked with rice and beans. This dish has a great impact on the culture of Nicaragua and Costa Rica as both countries …
From recetasdenicaragua.com
5/5 (9)
Category Desayuno
Cuisine Nicaragüense
Calories 207 per serving
  • Luego ponga en otra cazuela a freir cebolla y chiltoma y añádale el arroz, cocine hasta verlo dorado.


NICARAGUAN GALLO PINTO RECIPE - EATS BY THE BEACH
2019-04-05 Oh, the food – especially the Gallo Pinto. Yes, I have fond memories of my time in Nicaragua. Gallo Pinto is a staple in most Central American countries. Each home cook and …
From eatsbythebeach.com
Estimated Reading Time 5 mins
  • Pick over the beans to remove any stones and broken beans. Rinse the beans in cold water and place in a large pot. Cover with cold water until water is about 3 inches above the beans. Soak for 30 minutes.
  • Heat 2 tablespoons oil in large saucepan over medium heat. Add 2/3 of the onion, 1 tablespoon of the minced garlic and cook, stirring, until the onion is translucent, about 5 minutes.
  • Saute the remaining onion and 1 tablespoon of garlic in 2 tablespoons oil in a large skillet over medium-high heat until the onion is translucent, about 5 minutes.


GALLO PINTO - NICARAGUAN RICE & BEANS - CASABLANCA COOKS
2017-09-28 Gallo Pinto means “spotted rooster”, which is a strange, but I suppose self explanatory way to describe the dish. It’s made with red beans and white rice that are cooked …
From casablancacooks.com
5/5 (8)
Total Time 2 hrs 10 mins
Servings 6


[2021] HOW TO MAKE GALLO PINTO: A POPULAR COSTA RICAN ...
2020-04-07 Quick gallo pinto recipe item list: Products you will need. 3 cups of uncooked white rice (brown rice can be substituted for white rice if preferred) 3 cups of water; 1 teaspoon of salt (optional) 1/4 cup of butter; 1 tablespoon Achiote paste (optional) 3 garlic cloves from 1 garlic bulb; chopped finely; 2 small-to-medium size sweet red peppers (or 1 oversize sweet red …
From costaricatravelblog.com
Estimated Reading Time 8 mins


GALLOPINTO (RICE & RED BEANS) | RECIPES | WW USA
Instructions. Heat the oil in a large nonstick skillet over medium-high heat. Add the onion; sauté until tender and lightly browned, 4 to 5 minutes. Add the rice, salt, and beans; cook until crisp, stirring occasionally, 8 to 10 minutes. Serving size: about ½ cup.
From weightwatchers.com
Cuisine Central American
Category Lunch,Dinner
Servings 6
Total Time 20 mins


GALLO PINTO - THE VEGGIE TABLE - PLANT-BASED RECIPES ...
2019-10-03 Cooked rice: Heat 1 T oil over medium heat, then add onion and garlic and sauté for 2 minutes. Add peppers, cumin, and salt and sauté another 5 minutes. Stir in the rice. Uncooked rice: Heat 1 T oil over medium heat, then pan fry the rice, stirring constantly, for a couple of minutes, until shiny. Stir in onion, garlic, peppers, cumin, and ...
From theveggietable.com
Tools large saucepanwooden spoonbowl
Estimated Reading Time 2 mins
Yield 4-6 servings


FOOD NETWORK RECIPES PINTO BEANS - ALL INFORMATION ABOUT ...
Pinto Beans Recipe - Food.com top www.food.com. Put beans in large pot, add water. Bring beans to boil and let boil for 1 hour. Check closely, as beans cook, you will probably need to add more water. Run tap water until very hot before adding to beans. Add bacon pieces and cook another 45 minutes. Add spices and reduce heat to low and cook ...
From therecipes.info


GALLOPINTO (NICARAGUAN RICE AND BEANS) RECIPE
2020-06-02 Fluff rice with chopsticks or fork, then let cool and refrigerate for 1 day. For the gallopinto: Heat remaining 2 tablespoons oil in large saucepan over medium-high heat until shimmering. Add remaining onion and cook, stirring, until softened and translucent, about 5 minutes. Add rice and 2 cups beans to skillet and cook, stirring, until rice ...
From seriouseats.com


GALLOPINTO (RICE AND RED BEANS) | HEALTHY RECIPES | WW CANADA
Join now & get access to 5,000+ healthy, delicious recipes. Gallopinto (Rice and Red Beans) 3 - 4. PersonalPoints™ per serving. Total Time. 20 min. Prep. 5 min. Cook. 15 min. Serves. 6. Difficulty. Easy . This hearty Central American side dish couldn’t be simpler—or more delicious. The name translates to “spotted rooster,” alluding to the speckled appearance of the beans …
From weightwatchers.com


Related Search