Gallo Pinto Red Beans And Rice Recipes

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GALLO PINTO RECIPE | COSTA RICAN RICE AND BEANS



Gallo Pinto Recipe | Costa Rican Rice and Beans image

Make up this quick and easy authentic Gallo Pinto recipe in just 30 minutes! Serve these Costa Rican rice and beans for a fabulous vegetarian dinner.

Provided by London Brazil

Categories     Dinner     lunch     Main Course

Time 30m

Number Of Ingredients 11

3 cups cooked rice (brown or white*)
2 Tbsp. olive oil
1 red bell pepper (finely diced)
1 sweet onion (finely diced)
2 cloves garlic (crushed)
⅓ cup Lizano salsa
½ tsp. cumin
¼ tsp. paprika
⅛ tsp. cayenne pepper
½ tsp. salt (to taste)
15- oz. can black beans (drained)

Steps:

  • In a large skillet over medium heat add olive oil, bell peppers, and onion. Sauté for 5-7 minutes or until veggies are tender.
  • Add crushed garlic and continue sautéing for 1 minute.
  • Whisk together cumin, paprika, cayenne pepper, and salt in a small bowl.
  • Add rice, beans, and seasoning ingredients to the skillet. Stir to combine.
  • Pour Lizano salsa over rice and stir well. Cook for 5-10 minutes, uncovered, over low heat, or until rice absorbs the sauce.
  • Serve gallo pinto with cilantro and additional Lizano salsa, if desired, and enjoy!

Nutrition Facts : Calories 358 kcal, Carbohydrate 60 g, Protein 11 g, Fat 8 g, SaturatedFat 1 g, Sodium 1146 mg, Fiber 9 g, Sugar 6 g, ServingSize 1 serving

COSTA RICAN GALLO PINTO (RICE AND BEANS)



Costa Rican Gallo Pinto (Rice and Beans) image

Gallo pinto is a Costa Rican and Nicaraguan dish of rice and beans cooked with peppers and onions. Serve it for breakfast, lunch, or dinner. It's the perfect meal any time of day!

Provided by Lizet Bowen

Categories     Breakfast and Brunch Recipes

Time 15m

Number Of Ingredients 8

2 tsp vegetable oil
1/2 onion, chopped
1/2 red pepper, chopped
1 (15.5 ounce) can red beans
3 cups cooked rice
2 Tbsp Lizano sauce
Salt and pepper to taste
1/2 cup cilantro, chopped

Steps:

  • Heat the oil on medium heat. Sautee onion and red pepper for 3 to 5 minutes.
  • Add canned beans with a little of the liquid, and cook for 2 minutes, or until the mixture starts to simmer.
  • Add rice and Lizano sauce. Mix well.
  • Taste for salt, add some if needed. Sprinkle in some black pepper and stir until well combined. (It should not be too dry. Add chicken broth or more bean water if it's too dry.)
  • Off of the heat, add the cilantro. Mix well, and serve.

Nutrition Facts : Calories 163 calories, ServingSize 1/6 of recipe

GALLO PINTO (COSTA RICAN RICE AND BEANS)



Gallo Pinto (Costa Rican Rice and Beans) image

I found this recipe in a copy of Vegetarian Times. Gallo Pinto translates as "painted rooster", and is a dish eaten by many Costa Ricans almost every day. The addition of ginger and Worcestershire adds a quite unique flavor to this dish.

Provided by Kozmic Blues

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

2 tablespoons canola oil
1 medium onion, finely chopped
2 garlic cloves, minced
3 cups cooked white rice
2 cups cooked black beans, drained and rinsed
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground ginger
2 -3 tablespoons vegetarian worcestershire sauce (regular can be used as well)
salt & freshly ground black pepper, to taste
fresh cilantro (optional)
sliced green onion (optional)

Steps:

  • Heat oil in a large skillet over medium heat.
  • Add onion and sauté until it just begins to soften and turns color.
  • Add garlic and sauté for about 5 minutes, or until onion is golden.
  • Add spices and Worcestershire, and stir into onion and garlic.
  • (The first time I made this, I was afraid to add the full 3 Tbsp of Worcestershire, but the addition of the rice balances the flavor out).
  • Next, add the beans and then the rice.
  • Combine the rice and beans evenly and cook until mixture is heated through.
  • Add salt and pepper to taste and serve hot.
  • Garnish with some chopped cilantro or green onions if you prefer.
  • Vegetarians use only the vegetarian Worcestershire sauce.

Nutrition Facts : Calories 249.4, Fat 5.3, SaturatedFat 0.5, Sodium 2.2, Carbohydrate 42.6, Fiber 5.8, Sugar 0.8, Protein 7.7

GALLO PINTO (COSTA RICAN BEANS AND RICE)



Gallo Pinto (Costa Rican Beans and Rice) image

Start your day off right with this tasty meal made from leftover rice and beans.

Provided by Marian Blazes

Categories     Breakfast     Lunch     Side Dish

Time 25m

Yield 4

Number Of Ingredients 11

2 tablespoons vegetable or olive oil
1 medium onion (finely diced)
2 cloves garlic (minced)
1/4 cup fresh cilantro leaves (chopped)
1 medium red bell pepper (finely diced)
1 teaspoon cumin
2 to 3 teaspoons Salsa Lizano (or substitute Worcestershire sauce)
2 cups cooked beans (black or dark red with cooking liquid)
2 cups cooked white rice
Dash salt and freshly ground pepper to taste
Fresh cilantro (chopped for garnish)

Steps:

  • Place the oil in a large skillet over medium heat.
  • Add the chopped onion, the garlic, the red pepper, and the chopped cilantro. Cook, stirring often, until vegetables are soft and fragrant.
  • Add the cumin and salsa lizano (or Worcestershire sauce) and cook for 2 to 3 more minutes.
  • Add the beans and their liquid, and cook for 1 minute.
  • Add the rice and stir until rice is well mixed with the beans and there are no clumps of rice.
  • Cover skillet, lower heat, and let mixture simmer for 1 to 2 minutes, until rice is heated through.
  • Season with salt and pepper to taste, adding more salsa lizano or Worcestershire sauce to taste.
  • Garnish with fresh cilantro before serving.

Nutrition Facts : Calories 311 kcal, Carbohydrate 50 g, Cholesterol 0 mg, Fiber 9 g, Protein 11 g, SaturatedFat 1 g, Sodium 192 mg, Sugar 3 g, Fat 8 g, ServingSize Serves 4, UnsaturatedFat 0 g

COSTA RICAN BREAKFAST BOWL (GALLO PINTO)



Costa Rican Breakfast Bowl (Gallo Pinto) image

Leftover rice and canned black beans makes this recipe quick and easy to throw together at the start the day.

Provided by Darshana Thacker

Categories     HarperCollins     Breakfast     Bean     Rice     Kale     Avocado     Lime Juice     Bell Pepper     Jalapeño     Quick and Healthy     Healthy     Quick & Easy     Vegetarian     Vegan     Wheat/Gluten-Free

Number Of Ingredients 12

1/2 yellow onion, cut into 1/4-inch dice (about 1 cup)
1 medium red bell pepper, cored, seeded, and cut into 1/2-inch dice (about 1 cup)
1 teaspoon ground cumin
1 teaspoon garlic powder
1/2 jalapeño pepper, seeded and minced (optional)
1/2 bunch kale, stems removed and discarded, leaves shredded (about 2 cups)
2 cups cooked short- or long-grain brown rice
1 (15-ounce) can black beans, rinsed and drained (about 1 1/2 cups)
3 tablespoons finely chopped fresh cilantro
Sea salt
1 avocado, cut into 1/2-inch dice
1 lime, cut into wedges

Steps:

  • Combine the onion, bell pepper, cumin, garlic powder, and jalapeño (if you’re using it) in a large sauté pan. Add 1/2 cup water and sauté the vegetables over medium heat for about 10 minutes, until they are tender, stirring occasionally and adding 1 to 2 more tablespoons water as needed to prevent the vegetables from sticking to the pan. Add the kale, rice, beans, and 1 cup water and cook over medium heat for 3 to 5 minutes, folding the ingredients, until the kale has wilted and the liquid has been absorbed.
  • Add half of the cilantro and salt to taste and stir to combine. Garnish with the remaining cilantro and serve with diced avocado on top and a lime wedge.

GALLO PINTO (RED BEANS AND RICE)



Gallo Pinto (Red Beans and Rice) image

From the website whats4eats, this is describes as a dish typical to Costa Rica and Nicaragua. Other variations are included below and give a regional taste from other parts of Central America.

Provided by Studentchef

Categories     Lunch/Snacks

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 -3 tablespoons oil
1 onion, finely chopped
1 bell pepper, finely chopped
2 -3 garlic cloves, minced
1 cup kidney beans or 2 cups black beans, drained
salt and pepper, to taste
2 cups hot cooked rice

Steps:

  • Heat the oil in a large skillet or sauté pan over medium-high flame. Add the onions, bell pepper and garlic and sauté for about 2-3 minutes, or until cooked through.
  • Stir in the drained beans, some of their reserved liquid, salt and pepper. Bring to a boil, then reduce heat to medium-low and continue to simmer until heated through.
  • Add the rice and stir into the beans and heat through. Adjust seasoning and add a little more bean liquid if necessary. Serve hot.
  • Variations:.
  • •Casamiento (Salvadoran black beans and rice): Use black beans instead of red beans.
  • •Nicaraguans on the Caribbean coast use coconut oil instead of regular vegetable oil.
  • •Stir in some chopped cilantro.
  • •Add a few dashes of bottled pepper sauce or Worcerstershire sauce for added flavor.

AUTHENTIC COSTA RICAN GALLO PINTO (BEANS AND RICE)



Authentic Costa Rican Gallo Pinto (beans and rice) image

I was fortunate to get my hands on a personal recipe to share, thanks to the concierge at my hotel who hails from a region she feels is known for the best Gallo Pinto!

Provided by Toni Dash

Categories     Breakfast

Time 20m

Number Of Ingredients 10

½ medium Onion (, chopped)
1 Bell Pepper (, chopped)
2 tablespoons Vegetable Oil
2 Garlic Cloves (, chopped)
2 cups cooked Black Beans
1/2 cup Bean Stock or ½ cup Chicken Stock if bean is not available
3 cups cooked White Rice
Kosher Salt and Black Pepper to taste
2 tablespoons fresh Coriander ((cilantro), chopped*)
Heavy cream ((sour cream), if desired as topping)

Steps:

  • Fry onion and bell pepper in vegetable oil, about 3 minutes.
  • Add the garlic and sauté a bit more.
  • Pour in the beans and the stock, bring to a simmer. Avoid the mixture drying up.
  • Add in the rice and stir thoroughly, gently. Don't mash the beans!
  • Season to taste with salt and pepper.
  • Right before serving stir in the coriander (fresh cilantro) and top with heavy cream (sour cream) if desired.

Nutrition Facts : Calories 118 kcal, Carbohydrate 19 g, Protein 4 g, Fat 2 g, SaturatedFat 2 g, Sodium 15 mg, Fiber 2 g, ServingSize 1 serving

COSTA RICAN GALLO PINTO



Costa Rican Gallo Pinto image

A traditional Costa Rican breakfast and my favorite breakfast recipe. When you serve it, you can add up the Costa Rican famous Lizano sauce (kind of an English sauce) that brings up the gallo pinto's flavor.

Provided by Nat May

Time 40m

Yield 8

Number Of Ingredients 8

1 tablespoon olive oil
1 onion, chopped
1 green bell pepper, chopped
½ cup chopped celery
4 cloves garlic, chopped
2 cups black beans, rinsed and drained
salt and ground black pepper to taste
3 cups cooked white rice

Steps:

  • Heat oil in a frying pan over medium heat. Add onion, bell pepper, celery, and garlic and saute until softened, 5 to 7 minutes. Stir in black beans with their juices, salt, and pepper. Saute until some of the liquid evaporates, 3 to 5 minutes. Stir in rice.
  • Cover and let simmer until vegetables are soft and flavors have melded, about 15 minutes.

Nutrition Facts : Calories 158.5 calories, Carbohydrate 29.3 g, Fat 2.1 g, Fiber 5 g, Protein 5.6 g, SaturatedFat 0.3 g, Sodium 238.5 mg, Sugar 1.1 g

GALLO PINTO (RED BEANS AND RICE)



Gallo Pinto (Red Beans and Rice) image

This yummy dish is a staple in many Latin American countries and is very easy to make!

Provided by avargas88

Time 20m

Yield 8

Number Of Ingredients 4

3 (15 ounce) cans dark red beans, drained
3 cups uncooked long-grain white rice
6 cups water
salt and ground black pepper to taste

Steps:

  • Combine water and beans in a large pan; bring to a boil. Add rice. Cover and cook until rice is completely soft, about 15 minutes. Season with salt and pepper.

Nutrition Facts : Calories 377.2 calories, Carbohydrate 79 g, Fat 1.1 g, Fiber 8.3 g, Protein 12.4 g, SaturatedFat 0.1 g, Sodium 442.9 mg, Sugar 2.6 g

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