GALLO PINTO (COSTA RICAN RICE AND BEANS)
I found this recipe in a copy of Vegetarian Times. Gallo Pinto translates as "painted rooster", and is a dish eaten by many Costa Ricans almost every day. The addition of ginger and Worcestershire adds a quite unique flavor to this dish.
Provided by Kozmic Blues
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large skillet over medium heat.
- Add onion and sauté until it just begins to soften and turns color.
- Add garlic and sauté for about 5 minutes, or until onion is golden.
- Add spices and Worcestershire, and stir into onion and garlic.
- (The first time I made this, I was afraid to add the full 3 Tbsp of Worcestershire, but the addition of the rice balances the flavor out).
- Next, add the beans and then the rice.
- Combine the rice and beans evenly and cook until mixture is heated through.
- Add salt and pepper to taste and serve hot.
- Garnish with some chopped cilantro or green onions if you prefer.
- Vegetarians use only the vegetarian Worcestershire sauce.
Nutrition Facts : Calories 249.4, Fat 5.3, SaturatedFat 0.5, Sodium 2.2, Carbohydrate 42.6, Fiber 5.8, Sugar 0.8, Protein 7.7
NICARAGUAN GALLO PINTO
This zesty Nicaraguan Gallo Pinto is a Healthy Living beans and rice dish that's ready in just half an hour.
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 4 servings, 1 cup each.
Number Of Ingredients 5
Steps:
- Cook dressing, onion and garlic in large skillet on medium heat until onions are tender.
- Stir in the beans with the reserved cooking liquid; cook 5 min., stirring gently to avoid mashing the beans.
- Add rice; cook 5 to 8 min. or until heated through, stirring occasionally.
Nutrition Facts : Calories 250, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 10 g
EASY GALLO PINTO RECIPE
Gallo Pinto is a traditional Costa Rican and Nicaragua recipe made with cooked rice and beans. Easy to make and freezer-friendly recipe.
Provided by Joyce Zahariadis
Categories Recipes
Time 18m
Number Of Ingredients 8
Steps:
- Heat the oil in a large pan over medium heat. Add onion and cook until translucent. Add garlic and cook for 1 minute or until fragrant. Incorporate black beans, cooking liquid and salsa lizano. Simmer for 7 minutes or until reduced. Add rice and stir. Let it cook for 4 more minutes. Remove from fire and mix in chopped cilantro. Serve and enjoy.
Nutrition Facts : Calories 249 calories, Carbohydrate 42 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 7 grams fiber, Protein 9 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 104 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
GALLO PINTO
Make and share this Gallo Pinto recipe from Food.com.
Provided by Jax Carcache
Categories One Dish Meal
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Place vegetable oil on a frying pan and heat for approximately 1 minute.
- Saute onions until caramelized.
- Add entire pot of cooked beans and its gravy into the sautéed onions.
- Stir over low-medium heat for a minute.
- Combine cooked rice to sautéed bean mix well and simmer for 5 minutes.
- Add salt to taste.
- Add cilantro.
- Cook on high heat and quick.
- Serve immediately and add the sour cream to taste.
Nutrition Facts : Calories 263, Fat 5.1, SaturatedFat 0.7, Sodium 2.8, Carbohydrate 45.8, Fiber 4.6, Sugar 1.4, Protein 8.2
GALLO PINTO RECIPE | COSTA RICAN RICE AND BEANS
Make up this quick and easy authentic Gallo Pinto recipe in just 30 minutes! Serve these Costa Rican rice and beans for a fabulous vegetarian dinner.
Provided by London Brazil
Categories Dinner lunch Main Course
Time 30m
Number Of Ingredients 11
Steps:
- In a large skillet over medium heat add olive oil, bell peppers, and onion. Sauté for 5-7 minutes or until veggies are tender.
- Add crushed garlic and continue sautéing for 1 minute.
- Whisk together cumin, paprika, cayenne pepper, and salt in a small bowl.
- Add rice, beans, and seasoning ingredients to the skillet. Stir to combine.
- Pour Lizano salsa over rice and stir well. Cook for 5-10 minutes, uncovered, over low heat, or until rice absorbs the sauce.
- Serve gallo pinto with cilantro and additional Lizano salsa, if desired, and enjoy!
Nutrition Facts : Calories 358 kcal, Carbohydrate 60 g, Protein 11 g, Fat 8 g, SaturatedFat 1 g, Sodium 1146 mg, Fiber 9 g, Sugar 6 g, ServingSize 1 serving
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