Gallo Pinto Nicaraguense Recipes

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GALLO PINTO (COSTA RICAN RICE AND BEANS)



Gallo Pinto (Costa Rican Rice and Beans) image

I found this recipe in a copy of Vegetarian Times. Gallo Pinto translates as "painted rooster", and is a dish eaten by many Costa Ricans almost every day. The addition of ginger and Worcestershire adds a quite unique flavor to this dish.

Provided by Kozmic Blues

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

2 tablespoons canola oil
1 medium onion, finely chopped
2 garlic cloves, minced
3 cups cooked white rice
2 cups cooked black beans, drained and rinsed
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground ginger
2 -3 tablespoons vegetarian worcestershire sauce (regular can be used as well)
salt & freshly ground black pepper, to taste
fresh cilantro (optional)
sliced green onion (optional)

Steps:

  • Heat oil in a large skillet over medium heat.
  • Add onion and sauté until it just begins to soften and turns color.
  • Add garlic and sauté for about 5 minutes, or until onion is golden.
  • Add spices and Worcestershire, and stir into onion and garlic.
  • (The first time I made this, I was afraid to add the full 3 Tbsp of Worcestershire, but the addition of the rice balances the flavor out).
  • Next, add the beans and then the rice.
  • Combine the rice and beans evenly and cook until mixture is heated through.
  • Add salt and pepper to taste and serve hot.
  • Garnish with some chopped cilantro or green onions if you prefer.
  • Vegetarians use only the vegetarian Worcestershire sauce.

Nutrition Facts : Calories 249.4, Fat 5.3, SaturatedFat 0.5, Sodium 2.2, Carbohydrate 42.6, Fiber 5.8, Sugar 0.8, Protein 7.7

NICARAGUAN GALLO PINTO



Nicaraguan Gallo Pinto image

This zesty Nicaraguan Gallo Pinto is a Healthy Living beans and rice dish that's ready in just half an hour.

Provided by My Food and Family

Categories     Home

Time 30m

Yield Makes 4 servings, 1 cup each.

Number Of Ingredients 5

2 Tbsp. KRAFT Zesty Italian Dressing
1 cup thinly sliced onion
2 cloves garlic, minced
2 cups cooked dried red beans, with 1/2 cup of the cooking liquid reserved
2 cups cooked white rice

Steps:

  • Cook dressing, onion and garlic in large skillet on medium heat until onions are tender.
  • Stir in the beans with the reserved cooking liquid; cook 5 min., stirring gently to avoid mashing the beans.
  • Add rice; cook 5 to 8 min. or until heated through, stirring occasionally.

Nutrition Facts : Calories 250, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 10 g

EASY GALLO PINTO RECIPE



Easy Gallo Pinto Recipe image

Gallo Pinto is a traditional Costa Rican and Nicaragua recipe made with cooked rice and beans. Easy to make and freezer-friendly recipe.

Provided by Joyce Zahariadis

Categories     Recipes

Time 18m

Number Of Ingredients 8

2 Tbsp vegetable oil
1 Onion, chopped
1 Garlic clove, minced
2 Cups black beans, cooked
½ Cup black bean cooking liquid
3 Cups rice, cooked
⅛ Cup cilantro, chopped
⅓ Cup salsa Lizano

Steps:

  • Heat the oil in a large pan over medium heat. Add onion and cook until translucent. Add garlic and cook for 1 minute or until fragrant. Incorporate black beans, cooking liquid and salsa lizano. Simmer for 7 minutes or until reduced. Add rice and stir. Let it cook for 4 more minutes. Remove from fire and mix in chopped cilantro. Serve and enjoy.

Nutrition Facts : Calories 249 calories, Carbohydrate 42 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 7 grams fiber, Protein 9 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 104 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

GALLO PINTO



Gallo Pinto image

Make and share this Gallo Pinto recipe from Food.com.

Provided by Jax Carcache

Categories     One Dish Meal

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 7

2 cups cooked long-grain rice
1 cup red beans or 1 cup cooked black beans ("frijol criollo")
1/2 cup of finely diced white onion
3 teaspoons vegetable oil
2 tablespoons chopped cilantro ("Culantro de Castilla")
salt
sour cream

Steps:

  • Place vegetable oil on a frying pan and heat for approximately 1 minute.
  • Saute onions until caramelized.
  • Add entire pot of cooked beans and its gravy into the sautéed onions.
  • Stir over low-medium heat for a minute.
  • Combine cooked rice to sautéed bean mix well and simmer for 5 minutes.
  • Add salt to taste.
  • Add cilantro.
  • Cook on high heat and quick.
  • Serve immediately and add the sour cream to taste.

Nutrition Facts : Calories 263, Fat 5.1, SaturatedFat 0.7, Sodium 2.8, Carbohydrate 45.8, Fiber 4.6, Sugar 1.4, Protein 8.2

GALLO PINTO RECIPE | COSTA RICAN RICE AND BEANS



Gallo Pinto Recipe | Costa Rican Rice and Beans image

Make up this quick and easy authentic Gallo Pinto recipe in just 30 minutes! Serve these Costa Rican rice and beans for a fabulous vegetarian dinner.

Provided by London Brazil

Categories     Dinner     lunch     Main Course

Time 30m

Number Of Ingredients 11

3 cups cooked rice (brown or white*)
2 Tbsp. olive oil
1 red bell pepper (finely diced)
1 sweet onion (finely diced)
2 cloves garlic (crushed)
⅓ cup Lizano salsa
½ tsp. cumin
¼ tsp. paprika
⅛ tsp. cayenne pepper
½ tsp. salt (to taste)
15- oz. can black beans (drained)

Steps:

  • In a large skillet over medium heat add olive oil, bell peppers, and onion. Sauté for 5-7 minutes or until veggies are tender.
  • Add crushed garlic and continue sautéing for 1 minute.
  • Whisk together cumin, paprika, cayenne pepper, and salt in a small bowl.
  • Add rice, beans, and seasoning ingredients to the skillet. Stir to combine.
  • Pour Lizano salsa over rice and stir well. Cook for 5-10 minutes, uncovered, over low heat, or until rice absorbs the sauce.
  • Serve gallo pinto with cilantro and additional Lizano salsa, if desired, and enjoy!

Nutrition Facts : Calories 358 kcal, Carbohydrate 60 g, Protein 11 g, Fat 8 g, SaturatedFat 1 g, Sodium 1146 mg, Fiber 9 g, Sugar 6 g, ServingSize 1 serving

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