Gallo Pinto Beans And Rice Recipes

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GALLO PINTO RECIPE | COSTA RICAN RICE AND BEANS



Gallo Pinto Recipe | Costa Rican Rice and Beans image

Make up this quick and easy authentic Gallo Pinto recipe in just 30 minutes! Serve these Costa Rican rice and beans for a fabulous vegetarian dinner.

Provided by London Brazil

Categories     Dinner     lunch     Main Course

Time 30m

Number Of Ingredients 11

3 cups cooked rice (brown or white*)
2 Tbsp. olive oil
1 red bell pepper (finely diced)
1 sweet onion (finely diced)
2 cloves garlic (crushed)
⅓ cup Lizano salsa
½ tsp. cumin
¼ tsp. paprika
⅛ tsp. cayenne pepper
½ tsp. salt (to taste)
15- oz. can black beans (drained)

Steps:

  • In a large skillet over medium heat add olive oil, bell peppers, and onion. Sauté for 5-7 minutes or until veggies are tender.
  • Add crushed garlic and continue sautéing for 1 minute.
  • Whisk together cumin, paprika, cayenne pepper, and salt in a small bowl.
  • Add rice, beans, and seasoning ingredients to the skillet. Stir to combine.
  • Pour Lizano salsa over rice and stir well. Cook for 5-10 minutes, uncovered, over low heat, or until rice absorbs the sauce.
  • Serve gallo pinto with cilantro and additional Lizano salsa, if desired, and enjoy!

Nutrition Facts : Calories 358 kcal, Carbohydrate 60 g, Protein 11 g, Fat 8 g, SaturatedFat 1 g, Sodium 1146 mg, Fiber 9 g, Sugar 6 g, ServingSize 1 serving

GALLO PINTO (COSTA RICAN RICE AND BEANS)



Gallo Pinto (Costa Rican Rice and Beans) image

I found this recipe in a copy of Vegetarian Times. Gallo Pinto translates as "painted rooster", and is a dish eaten by many Costa Ricans almost every day. The addition of ginger and Worcestershire adds a quite unique flavor to this dish.

Provided by Kozmic Blues

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

2 tablespoons canola oil
1 medium onion, finely chopped
2 garlic cloves, minced
3 cups cooked white rice
2 cups cooked black beans, drained and rinsed
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground ginger
2 -3 tablespoons vegetarian worcestershire sauce (regular can be used as well)
salt & freshly ground black pepper, to taste
fresh cilantro (optional)
sliced green onion (optional)

Steps:

  • Heat oil in a large skillet over medium heat.
  • Add onion and sauté until it just begins to soften and turns color.
  • Add garlic and sauté for about 5 minutes, or until onion is golden.
  • Add spices and Worcestershire, and stir into onion and garlic.
  • (The first time I made this, I was afraid to add the full 3 Tbsp of Worcestershire, but the addition of the rice balances the flavor out).
  • Next, add the beans and then the rice.
  • Combine the rice and beans evenly and cook until mixture is heated through.
  • Add salt and pepper to taste and serve hot.
  • Garnish with some chopped cilantro or green onions if you prefer.
  • Vegetarians use only the vegetarian Worcestershire sauce.

Nutrition Facts : Calories 249.4, Fat 5.3, SaturatedFat 0.5, Sodium 2.2, Carbohydrate 42.6, Fiber 5.8, Sugar 0.8, Protein 7.7

GALLO PINTO (COSTA RICAN BEANS AND RICE)



Gallo Pinto (Costa Rican Beans and Rice) image

Start your day off right with this tasty meal made from leftover rice and beans.

Provided by Marian Blazes

Categories     Breakfast     Lunch     Side Dish

Time 25m

Yield 4

Number Of Ingredients 11

2 tablespoons vegetable or olive oil
1 medium onion (finely diced)
2 cloves garlic (minced)
1/4 cup fresh cilantro leaves (chopped)
1 medium red bell pepper (finely diced)
1 teaspoon cumin
2 to 3 teaspoons Salsa Lizano (or substitute Worcestershire sauce)
2 cups cooked beans (black or dark red with cooking liquid)
2 cups cooked white rice
Dash salt and freshly ground pepper to taste
Fresh cilantro (chopped for garnish)

Steps:

  • Place the oil in a large skillet over medium heat.
  • Add the chopped onion, the garlic, the red pepper, and the chopped cilantro. Cook, stirring often, until vegetables are soft and fragrant.
  • Add the cumin and salsa lizano (or Worcestershire sauce) and cook for 2 to 3 more minutes.
  • Add the beans and their liquid, and cook for 1 minute.
  • Add the rice and stir until rice is well mixed with the beans and there are no clumps of rice.
  • Cover skillet, lower heat, and let mixture simmer for 1 to 2 minutes, until rice is heated through.
  • Season with salt and pepper to taste, adding more salsa lizano or Worcestershire sauce to taste.
  • Garnish with fresh cilantro before serving.

Nutrition Facts : Calories 311 kcal, Carbohydrate 50 g, Cholesterol 0 mg, Fiber 9 g, Protein 11 g, SaturatedFat 1 g, Sodium 192 mg, Sugar 3 g, Fat 8 g, ServingSize Serves 4, UnsaturatedFat 0 g

FRIED RICE AND BEANS (GALLO PINTO)



Fried Rice and Beans (Gallo Pinto) image

My dad's black bean recipe. He is from Costa Rica. I eat these 4 different ways: as "gallo pinto," plain rice and beans for a side dish, as black bean soup, or mash them to make a dip. Serve gallo pinto with a fried egg and bacon.

Provided by tconstantine

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 2h30m

Yield 1

Number Of Ingredients 8

1 pound dry black beans
2 cloves garlic, mashed
1 bay leaf
1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon oil, or as needed
2 tablespoons finely chopped onion
1 ½ cups cooked rice

Steps:

  • Go through beans and pick out any with holes or rocks. Transfer beans to a large container and cover with several inches of cool water; let soak for at least 1 hour, or overnight.
  • Rinse beans and dump water out. Transfer to a large pan and cover with fresh water by 2 inches. Add garlic and bay leaf and bring to a boil. Reduce to a simmer and cook until tender, about 1 hour, adding oregano and salt during the last few minutes. Reserve a few spoons of "caldo" (cooking juice) as it cooks.
  • Measure 1/2 cup cooked beans for gallo pinto and reserve remaining beans for another use.
  • For one serving of gallo pinto: Heat oil in a skillet over medium-low heat. Add onion and saute until dark but not burned, 8 to 10 minutes. Add 1/2 cup cooked black beans along with 2 to 3 tablespoons "caldo." Stir in rice and cook until it starts to get crispy 3 to 5 minutes.

Nutrition Facts : Calories 1917.9 calories, Carbohydrate 354.7 g, Fat 11.9 g, Fiber 71.1 g, Protein 105.2 g, SaturatedFat 2.6 g, Sodium 2352.6 mg, Sugar 10.7 g

GALLO PINTO (RED BEANS AND RICE)



Gallo Pinto (Red Beans and Rice) image

From the website whats4eats, this is describes as a dish typical to Costa Rica and Nicaragua. Other variations are included below and give a regional taste from other parts of Central America.

Provided by Studentchef

Categories     Lunch/Snacks

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 -3 tablespoons oil
1 onion, finely chopped
1 bell pepper, finely chopped
2 -3 garlic cloves, minced
1 cup kidney beans or 2 cups black beans, drained
salt and pepper, to taste
2 cups hot cooked rice

Steps:

  • Heat the oil in a large skillet or sauté pan over medium-high flame. Add the onions, bell pepper and garlic and sauté for about 2-3 minutes, or until cooked through.
  • Stir in the drained beans, some of their reserved liquid, salt and pepper. Bring to a boil, then reduce heat to medium-low and continue to simmer until heated through.
  • Add the rice and stir into the beans and heat through. Adjust seasoning and add a little more bean liquid if necessary. Serve hot.
  • Variations:.
  • •Casamiento (Salvadoran black beans and rice): Use black beans instead of red beans.
  • •Nicaraguans on the Caribbean coast use coconut oil instead of regular vegetable oil.
  • •Stir in some chopped cilantro.
  • •Add a few dashes of bottled pepper sauce or Worcerstershire sauce for added flavor.

GALLO PINTO BREAKFAST BOWLS



Gallo Pinto Breakfast Bowls image

Gallo Pinto is an easy and delicious breakfast from Costa Rica with loads of flavor! This easy 30 minute skillet meal uses a combination of leftovers and fresh produce to make a lovely meatless meal for any time of the day!

Provided by Jenni - The Gingered Whisk

Categories     30 Minute Meal

Time 35m

Number Of Ingredients 20

2 ripe Avocados, sliced or diced
3 Limes, cut into wedges
3 TBSP chopped fresh cilantro leaves
3 roma tomatoes, sliced or diced
Hot Sauce (optional)
4 Eggs
2 ripe plaintains
3 TBS coconut oil
2 TBSP brown sugar
3/4 tsp cinnamon
1/4 tsp salt
1 Bell Pepper, diced (or a few sweet mini peppers - I used yellow and orange)
1/2 yellow onion, diced
3 cloves garlic
3/4 tsp cumin
4 cups cooked white rice
1 15-oz can black beans, rinsed and drained
1/2 cup chopped cilantro
2 tsp salt
1 tsp pepper

Steps:

  • In a large non-stick skillet, heat the oil over medium-high heat.
  • Saute the bell pepper, and onion until soft, about 5 minutes.
  • Add the garlic and cumin and stir, about 30 seconds, until fragrant.
  • Add in the rice and black beans and cook, stirring occasionally, until everything is heated through.
  • Stir in 1/2 cup cilantro, salt and pepper.
  • Remove from heat and keep warm.
  • In the same skillet, warm the coconut oil.
  • Slice the plantains into 1/2" thick diagonal coins.
  • Toss the slices into the sugar, cinnamon and salt.
  • When the oil is melted and hot, place the plantains in a single layer and cook until starting to turn brown and caramelized and soft (about 2-3 minutes).
  • Flip and cook for an additional 2-3 minutes on the other side.
  • Remove to a plate and tent with foil. Note - do NOT place them on a paper towel. They will stick and make a mess!
  • Serve with avocado slices, lime wedges, chopped cilantro, romao tomatoes, and hot sauce.
  • Enjoy!

Nutrition Facts : Calories 830 calories, Carbohydrate 126 grams carbohydrates, Cholesterol 186 milligrams cholesterol, Fat 31 grams fat, Fiber 21 grams fiber, Protein 21 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 1841 milligrams sodium, Sugar 27 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat

GALLO PINTO



Gallo Pinto image

This recipe from Costa Rica was probably my favorite recipe to come out of the country! Gallo Pinto is a rice and beans dish from Costa Rica. It's made with white rice, black beans, some peppers, and then the special ingredient, Lizano.

Provided by The Foreign Fork

Categories     Breakfast     Main Course     rice

Time 25m

Number Of Ingredients 11

1 cup uncooked rice (cooked according to package)
1 15 oz can black beans (drained, not rinsed)
2 tbsp olive oil
1 medium onion (chopped)
½ red pepper (chopped)
½ yellow pepper (chopped)
½ tsp salt
1 tsp cumin
Black pepper to taste
2 tbsp Lizano (can substitute Worcestershire Sauce)
½ cup Reserved black bean juice

Steps:

  • Cook the rice according to package instructions (or you can cook it in a pressure cooker if you have one).
  • Drain the beans, but reserve the liquid from the can in a small bowl.
  • Add the oil to a large pan and heat it over medium high heat.
  • Add the onion, red pepper, and yellow pepper and heat until they begin to soften, about 5 minutes.
  • Add the beans into the pan and stir until heated.
  • Add the rice, and stir with the beans.
  • Add the salt, cumin, pepper to taste, and Lizano (or Worcestershire sauce). Pour in half of the reserved bean liquid from the canned beans. Stir until everything is heated through.
  • Enjoy! Leave a comment on this page letting me know what you thought of the recipe.

Nutrition Facts : ServingSize 1 serving, Calories 195 kcal, Carbohydrate 34 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Sodium 407 mg, Fiber 6 g, Sugar 1 g, UnsaturatedFat 4 g

AUTHENTIC COSTA RICAN GALLO PINTO (BEANS AND RICE)



Authentic Costa Rican Gallo Pinto (beans and rice) image

I was fortunate to get my hands on a personal recipe to share, thanks to the concierge at my hotel who hails from a region she feels is known for the best Gallo Pinto!

Provided by Toni Dash

Categories     Breakfast

Time 20m

Number Of Ingredients 10

½ medium Onion (, chopped)
1 Bell Pepper (, chopped)
2 tablespoons Vegetable Oil
2 Garlic Cloves (, chopped)
2 cups cooked Black Beans
1/2 cup Bean Stock or ½ cup Chicken Stock if bean is not available
3 cups cooked White Rice
Kosher Salt and Black Pepper to taste
2 tablespoons fresh Coriander ((cilantro), chopped*)
Heavy cream ((sour cream), if desired as topping)

Steps:

  • Fry onion and bell pepper in vegetable oil, about 3 minutes.
  • Add the garlic and sauté a bit more.
  • Pour in the beans and the stock, bring to a simmer. Avoid the mixture drying up.
  • Add in the rice and stir thoroughly, gently. Don't mash the beans!
  • Season to taste with salt and pepper.
  • Right before serving stir in the coriander (fresh cilantro) and top with heavy cream (sour cream) if desired.

Nutrition Facts : Calories 118 kcal, Carbohydrate 19 g, Protein 4 g, Fat 2 g, SaturatedFat 2 g, Sodium 15 mg, Fiber 2 g, ServingSize 1 serving

GALLO PINTO (RED BEANS AND RICE)



Gallo Pinto (Red Beans and Rice) image

This yummy dish is a staple in many Latin American countries and is very easy to make!

Provided by avargas88

Time 20m

Yield 8

Number Of Ingredients 4

3 (15 ounce) cans dark red beans, drained
3 cups uncooked long-grain white rice
6 cups water
salt and ground black pepper to taste

Steps:

  • Combine water and beans in a large pan; bring to a boil. Add rice. Cover and cook until rice is completely soft, about 15 minutes. Season with salt and pepper.

Nutrition Facts : Calories 377.2 calories, Carbohydrate 79 g, Fat 1.1 g, Fiber 8.3 g, Protein 12.4 g, SaturatedFat 0.1 g, Sodium 442.9 mg, Sugar 2.6 g

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2020-02-19 Gallo Pinto is literally translated as “spotted rooster” for it’s color and texture, and it’s a mix of beans, rice, Salsa Lizano, chopped onion, chopped …
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  • Heat oil in a large skillet over medium-high heat until shimmering. Sauté chopped bell pepper and onions until peppers are soft and onions are translucent, about 6-8 minutes. Add minced garlic and cook for 1 minute, until fragrant.
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  • Heat 2 tablespoons of olive oil over medium heat in a large skillet. Sauté garlic, red pepper and onion, stirring occasionally, until softened, about 5 minutes. Add the remaining tablespoon of olive oil and the cooked rice and lower the heat to medium-low. Cook, tossing, until everything is combined and hot, 3-4 minutes. Add beans and gently fold them into the rice mixture. Continue cooking and gently folding until everything is hot and thoroughly combined, 2 minutes or so. Stir in scallions, 6 tablespoons chopped cilantro, 2 teaspoons salt, and 1/4 teaspoon pepper. Remove from heat and cover partially to keep warm.
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Total Time 30 mins
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VEGAN RICE AND BEANS (GALLO PINTO) - BRAND NEW VEGAN
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GALLOPINTO (NICARAGUAN RICE AND BEANS) RECIPE
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GALLO PINTO (BLACK BEANS & RICE) RECIPE - MICHAEL CORDúA ...
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NICARAGUAN GALLO PINTO (RICE & BEANS) - HAMAMA
For the Gallo Pinto: 1. Heat 1 tablespoon of olive or coconut oil in a large saucepan over medium-high heat until shimmering. Add remaining onion and cook until softened and translucent, about 5 minutes. 2. Add 2 cups of the beans (+ some liquid) to the skillet and cook, stirring, until most of the bean liquid has thickened.
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RICE AND BEANS GALLO PINTO RECIPES
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