GALAYET BANDORA (قلاية بندورة أو مسقة بندورة)
Galayet Bandora (قلاية بندورة أو مسقة بندورة) is my most favorite Jordanian dish! Galayet Bandora is made in a skillet using a mixture of beef, tomatoes, peppers, onion, and spices. Traditionally served with labne, radish, green onion, and shrak.
Provided by Rosemary
Categories Main Course
Time 1h10m
Number Of Ingredients 19
Steps:
- In a large pot, heat 1 tablespoon of oil over medium heat. Add the pieces of beef and cook until all sides are brown. Add the water and bring to a boil. Reduce heat to a simmer and cover with a lid. Cook the beef for 45 minutes-1 hour until tender.
- Meanwhile, in a separate large pan, heat the oil over medium heat. Add the onions and saute till they are soft.
- Add the peppers and saute until they are soft.
- Add the garlic, tomatoes, cooked beef, and spices. Reduce heat to medium low. Cover with a lid and let it cook ~15-30 minutes.
- Serve with toasted pine nuts on top and labne for dipping. You can use shrak bread to eat it and serve fresh radishes and green onions on the side.
Nutrition Facts : ServingSize 1 serving, Calories 435 kcal, Fat 33 g, SaturatedFat 9.9 g, Cholesterol 88 mg, Sodium 75 mg, Protein 24 g, Carbohydrate 4 g, Fiber 3 g, UnsaturatedFat 2.8 g
JORDANIAN GALAYET BANDORA: MIDDLE EASTERN FRIED TOMATOES
Authentic Jordanian Fried Tomatoes, aka Galayet Bandora, can be served as a main course, or as a starter. Some even have it for breakfast.
Provided by Yaansoon Illustration + Art
Categories Main Course
Time 50m
Number Of Ingredients 7
Steps:
- Slice up the tomatoes, onion, and ½ a serrano pepper. Mince the garlic.
- Heat the olive oil over medium-high heat, and add the sliced onions, minced garlic and sliced Serrano peppers, as well as the whole Serrano pepper. Sauté until the onions are a lovely golden colour. Make sure not to burn the garlic.
- Arrange the tomatoes in one-layer rows across the frypan or wok. Try not to overlap. Do not add the tomato juice resulting from the slicing. Keep it for later.
- Keep the pan uncovered and turn up the heat to caramelise the tomatoes. Keep your eye on the pan, and when the tomatoes lose some of their liquid and form a caramelised consistency on the edges, stir the tomatoes to mix them up a bit.
- Add the tomato juice remaining on your cutting board (if any); turn down the heat and cover the frypan to simmer. Cook until the sauce is nice and thick, but not too dry.
- Add salt and crushed black pepper to taste.
- Serve with hot-from-the-oven pita bread.
GALAYET BANDORA
Make and share this Galayet Bandora recipe from Food.com.
Provided by BadBearKY
Categories Stew
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut the stew meat into half-inch cubes (smaller than you would for stew.)
- Season it with cumin and paprika.
- In a saucepan, heat olive oil to medium high.
- Brown meat in olive oil, then add jalapeño(s) and tomatoes.
- Lower heat to simmer, and cook until meat is tender and sauce is nice and thick, but not dried out.
- Serve over rice, or as a dip with warmed pita bread.
Nutrition Facts : Calories 537.3, Fat 39.9, SaturatedFat 13.1, Cholesterol 118, Sodium 512.9, Carbohydrate 13, Fiber 2.3, Sugar 8.9, Protein 32.2
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- Core the tomatoes and score the base with an “X”—this makes it easier to remove their skins. There are two ways to do this. The first is to bring a medium saucepan of water to a simmer over medium-high heat, and lower in the tomatoes. Cook for 1–2 minutes, or until the skins start to shrink back, then remove them with a slotted spoon. While the tomatoes are still warm, peel off and discard the skins. The second way is to place them in a large bowl and cover with boiling water. Let soak for 1–2 minutes, then drain. Again, while the tomatoes are still warm, peel off and discard the skins. Once peeled, slice each tomato into six wedges and set aside
- Put 3 tbsp of oil into a large sauté pan and place over medium-high heat. Add the tomatoes, chile, crushed garlic, 1 tsp of salt, and a good grind of black pepper. Cook for about 18 minutes, stirring occasionally, until the tomatoes have broken down and the sauce has thickened. Stir in the dried mint and transfer to a serving platter. Set aside to cool slightly.
- Meanwhile, put the sliced garlic and remaining 3 tbsp of oil into a small frying pan and place over medium heat. Cook for about 4 minutes, or until the garlic starts to become lightly golden. Add the pine nuts and cook for another 3 minutes, or until they have taken on some color. Pour the mixture, along with the oil, over the tomatoes and garnish with the mint and parsley leaves. Serve warm or at room temperature.
- Do ahead: The cooked tomatoes keep well in the fridge for up to four days. The garlic and pine nuts can also be prepared well ahead and kept at room temperature, ready to be spooned on when assembling the dish.
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