MUSHROOM & BROCCOLI SOUP
One of my girls won't eat meat and the other struggles to get enough fiber. This recipe is a perfect way to give them what they need in a dish they love to eat. I save my broccoli stems in the freezer until I have about two small bags, and then I make soup. -Maria Davis, Flower Mound, Texas
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 8 servings (1-1/2 quarts).
Number Of Ingredients 11
Steps:
- Cut broccoli florets into bite-sized pieces. Peel and chop stalks., In a large saucepan, heat oil over medium-high heat; saute mushrooms until tender, 4-6 minutes. Stir in soy sauce; remove from pan., In same pan, combine broccoli stalks, carrots, celery, onion, garlic, broth and water; bring to a boil. Reduce heat; simmer, uncovered, until vegetables are softened, 25-30 minutes., Puree soup using an immersion blender. Or cool slightly and puree soup in a blender; return to pan. Stir in florets and mushrooms; bring to a boil. Reduce heat to medium; cook until broccoli is tender, 8-10 minutes, stirring occasionally. Stir in lemon juice.
Nutrition Facts : Calories 69 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 574mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
BROCCOLI & POTATO SOUP
If I don't have frozen broccoli on hand, I like to use frozen spinach or chopped carrots and celery instead. -Mary Price, Youngstown, Ohio
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 3 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, combine the first seven ingredients; bring to a boil. Reduce heat; simmer, covered, 10-15 minutes or until potatoes are tender. Stir in broccoli; return to a boil., In a small bowl, whisk flour and milk until smooth; stir into soup. Cook and stir 2 minutes or until thickened. Remove from heat; cool slightly., Process in batches in a blender until smooth. Return to pan; heat through. Sprinkle servings with cheese and parsley.
Nutrition Facts : Calories 262 calories, Fat 4g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 636mg sodium, Carbohydrate 44g carbohydrate (9g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges
GAIL'S BROCCOLI SOUP
Heartier version of traditional broccoli cheese soup. We would serve this on Christmas Eve before church when I was a kid.
Provided by Crystal0
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes
Time 45m
Yield 12
Number Of Ingredients 14
Steps:
- Heat the vegetable oil in a large pot; cook and stir the onion in the hot oil until soft, 5 to 7 minutes.
- Pour water and chicken bouillon cubes to the pot; cook and stir until the bouillon dissolves, about 4 minutes.
- Stir the potato and carrot into the mixture in the pot; cook another 4 minutes.
- Pour milk into the pot; add broccoli, garlic, chives, bay leaf, cayenne pepper, salt, and black pepper to the mixture, stir, and cook until warm, about 4 minutes.
- Stir the sliced processed cheese food into the soup, bring to a simmer, and cook and stir until the cheese food is melted completely into the soup, about 5 minutes.
- Reduce heat to medium-low and continue cooking until the potatoes and carrots are tender, 10 to 15 minutes.
- Remove and discard the bay leaf to serve.
Nutrition Facts : Calories 223.2 calories, Carbohydrate 18.2 g, Cholesterol 29.5 mg, Fat 12 g, Fiber 2.8 g, Protein 11.9 g, SaturatedFat 6.8 g, Sodium 1164.9 mg, Sugar 5.6 g
GAIL'S BROCCOLI CHEESE SOUP
Number Of Ingredients 15
Steps:
- 1. Chop vegetables. For broccoli, cut off florets, set aside 1/2 (the prettiest ones). Peel stem and chop. Put broccoli stem pieces and all other vegetables into a large pot with with a lid. Add chicken broth. Cover and bring to a boil. Cook until vegetables are soft. Puree with hand blender. Continue to cook over medium low heat for next steps.
- 2. Make roux. Melt butter in small pot. Add olive oil and flour. Stir well until smooth. Add salt and pepper, and stir until thick and smooth.
- 3. Add roux to vegetable pot. Whisk until smooth. Stir in broccoli florets. Cover and cook 5 minutes.
- 4. Whisk together milk, soup, and 1 cup sour cream. Stir into soup briskly. Add shredded cheese and stir. Heat 5 minutes, until cheese is melted, and serve with a dollop of sour cream on top.
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