Futari Africa Recipes

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FUTARI



Futari image

Make and share this Futari recipe from Food.com.

Provided by Elmotoo

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 onion, chopped
1 lb winter squash, peeled and cut into bite-sized cubes (hubbard squash is recommended, sweet pumpkin can also be used)
1 -2 lb yam, peeled and cut into bite-sized cubes (or sweet potatoes)
oil, to saute
1 cup coconut milk
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves
salt

Steps:

  • Fry onion in skillet, stir and cook until tender.
  • Stir in all other ingredients, and heat to a boil.
  • Reduce heat, cover and stir occasionally. Cook until vegetables are tender (ten to fifteen minutes).

Nutrition Facts : Calories 446.7, Fat 12.4, SaturatedFat 11.5, Sodium 41.7, Carbohydrate 83.2, Fiber 7, Sugar 42.3, Protein 4

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