Fusilli With Sun Dried Tomatoes Zucchini And Peas Recipes

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SALMON FUSILLI WITH ZUCCHINI & SUN-DRIED TOMATOES



Salmon Fusilli With Zucchini & Sun-Dried Tomatoes image

Who says healthy can't be delicious! Of course, you can substitute the whole wheat pasta with regular if you prefer, but I find that aside from the health benefits, it actually compliments an earthy flavored dish like this much more.

Provided by Whipper

Categories     One Dish Meal

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 lb zucchini, diced
1 (28 ounce) can diced tomatoes
1 Spanish onion, diced
2 garlic cloves, minced
1/4 cup sun-dried tomato, julienne cut
1/2 cup red wine
1/2 cup frozen peas
1/2 cup grated parmesan cheese
2 (6 ounce) cans salmon, bones removed
12 ounces whole wheat fusilli
1 teaspoon dried oregano
salt and pepper, to taste
extra virgin olive oil, for saute

Steps:

  • Heat olive oil in skillet and add onions. Sauté until soft, then add garlic and sauté for another minute.
  • Add tomatoes with juice, raise heat to moderately high and cook, stirring every once in awhile, until they collapse and form a sauce, about 10 minutes. In the meantime, bring water for the pasta to a boil.
  • Add sun-dried tomatoes and oregano to the tomato mix and simmer for 2 minutes.
  • Start cooking the pasta according to the direction on the package.
  • Add zucchini, peas, salt, pepper and wine to the tomato sauce and stir. Cover and simmer gently until zucchini are tender, about 10 minutes.
  • Fold in salmon, parmesan and remove from heat.
  • Add the cooked and drained pasta, toss, then serve.

Nutrition Facts : Calories 573.3, Fat 9.5, SaturatedFat 3.3, Cholesterol 50.1, Sodium 372.1, Carbohydrate 83.7, Fiber 12.3, Sugar 11.7, Protein 39.6

CPK BROCCOLI AND SUN-DRIED TOMATO FUSILLI



Cpk Broccoli and Sun-Dried Tomato Fusilli image

Make and share this Cpk Broccoli and Sun-Dried Tomato Fusilli recipe from Food.com.

Provided by Lakerdog2

Categories     Vegetable

Time 20m

Yield 1/4-1/4 of recipe, 6 serving(s)

Number Of Ingredients 8

1 lb dry fusilli
1/2 cup extra virgin olive oil
1 teaspoon salt
1/4 cup chopped fresh garlic
2 tablespoons chopped fresh thyme leaves
12 sun-dried tomatoes, in oil, drained and thinly sliced
1 quart blanched broccoli floret, drained, cut into bite size pieces
1 1/4 cups grated parmesan cheese (reserve 1/4 cup for garnish)

Steps:

  • Bring a large pot of salted water to boil. Cook pasta until.
  • al dente, 8 to 10 minutes.
  • Heat olive oil in a large non−stick frying pan over high heat.
  • Add salt and garlic; when the garlic just begins to brown, add.
  • thyme and sun−dried tomatoes. Toss and add broccoli.
  • When broccoli is heated through, add drained pasta (if pan is not large enough, combine in a large mixing bowl while ingredients are hot).
  • Add 1 cup parmesan cheese to all, sprinkling and stirring to mix.
  • Serve in warm bowls with a fresh dusting of parmesan cheese.

Nutrition Facts : Calories 563.7, Fat 25.4, SaturatedFat 6.3, Cholesterol 18.3, Sodium 807.9, Carbohydrate 64.4, Fiber 3.2, Sugar 3.1, Protein 20.3

ONE-POT SUPER EASY FUSILLI



One-Pot Super Easy Fusilli image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 11

One 32-ounce box chicken stock
One 28-ounce can crushed fire-roasted tomatoes
One 1-pound box fusilli
One 8-ounce jar drained oil-packed sun-dried tomatoes, julienned, 2 tablespoons oil reserved
One 3.5-ounce jar capers, drained
4 cloves garlic, minced
1 small onion, small dice
Kosher salt and freshly ground black pepper
8 ounces whole milk ricotta
Olive oil, for garnish
12 fresh basil leaves, julienned

Steps:

  • Put the chicken stock, tomatoes, fusilli, sun-dried tomatoes plus the reserved oil, capers, garlic and onion in a large pot, then sprinkle with a pinch of salt and some pepper. Stir together. Cover and bring to a boil over high heat. Lower to medium-low heat and simmer, stirring occasionally, until the pasta is al dente and the sauce has thickened, about 25 minutes.
  • Place pasta on a large platter and dollop with ricotta. Garnish with olive oil, basil and more ground pepper.

FUSILLI WITH SUN-DRIED TOMATOES, ZUCCHINI, AND PEAS



Fusilli with Sun-Dried Tomatoes, Zucchini, and Peas image

Can be prepared in 45 minutes or less.

Yield Serves 2

Number Of Ingredients 7

6 ounces fusilli or other spiral-shaped pasta
1 1/2 cups water
3/4 cup dried tomatoes (not packed in oil)
1/4 cup Kalamata or other brine-cured black olives, pitted and chopped
1/2 cup fresh parsley leaves, washed well, spun dry, and chopped
1 cup shelled fresh or frozen peas
1 medium zucchini (about 6 ounces), cut into 1/2-inch cubes

Steps:

  • In a 5-quart kettle bring 4 quarts salted water to a boil for pasta.
  • In a small saucepan bring 1 1/2 cups water and tomatoes to a boil. Remove pan from heat and let tomatoes stand until softened, about 15 minutes. Drain tomatoes, reserving 1/2 cup soaking liquid, and chop. In a large bowl stir together tomatoes, reserved soaking liquid, olives, and parsley.
  • Cook pasta in boiling water until al dente, adding peas and zucchini during last minute of cooking. Drain pasta mixture well in a colander and add to tomato mixture with salt and pepper to taste, tossing until most of liquid is absorbed.

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