Fusilli With Sausage Spinach And Peppers Weight Watchers Recipes
FUSILLI WITH SAUSAGE, SPINACH AND PEPPERS - WEIGHT WATCHERS
6 Points per serving if made with whole wheat pasta/7 Points per serving if made with standard pasta. To complement this dish, halve a garlic clove and rub it on toasted slices of Italian bread. Then lightly coat the bread with olive-oil cooking spray. (Bread not included in points.)
Provided by Rhiannon Deux
Categories Peppers
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta according to package instructions.
- Meanwhile, crumble sausage into a large nonstick skillet. Cook, breaking apart with a wooden spoon, until no longer pink, about 5 minutes.
- Add spinach, broth, red peppers, salt, pepper and oregano. Heat to serving temperature, about 3 minutes.
- Drain fusilli, add to sausage mixture and toss to combine.
Nutrition Facts : Calories 396.5, Fat 12.3, SaturatedFat 5, Cholesterol 34.2, Sodium 1073.5, Carbohydrate 49.6, Fiber 5, Sugar 3.3, Protein 22.2
ITALIAN SAUSAGE WITH FUSILLI
This is one of my favorite pasta dishes & one I think you will enjoy. I like to use Whole Wheat pasta as I feel it gives more of a bite and is healthier. :-)
Provided by - Carla -
Categories European
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a medium non-stick pan over high heat, brown the sausages in one tablespoon olive oil; set aside.
- Reduce heat to medium and sweat the onions& garlic in the remaining oil two minutes.
- While onions& garlic are cooking, slice the sausages into 1/4 inch thick slices.
- Add the tomatoes, red pepper, chili flakes, sugar, oregano and sausages to the pan and simmer covered until the red peppers soften (about 10 minutes).
- Cook the fusilli according to package instructions.
- Drain well and place into bowls, cover with sauce.
- Top with freshly chopped parsley and/or freshly grated cheese.
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FUSILLI WITH SAUSAGE, SPINACH AND PEPPERS | RECIPES | WW USA
From weightwatchers.com
- Meanwhile, crumble sausage into a large nonstick skillet. Cook, breaking apart with a wooden spoon, until no longer pink, about 5 minutes.
- Add spinach, broth, red peppers, salt, pepper and oregano. Heat to serving temperature, about 3 minutes.
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