Funky Monkey Banana Chocolate Peanut Butter Energy Balls Recipes
FUNKY MONKEY BANANA CHOCOLATE PEANUT BUTTER ENERGY BALLS
Your favorite sweet treat flavors in a fast and easy healthy no bake snack.
Provided by Brianne @ Cupcakes & Kale Chips
Categories Snack
Time 15m
Number Of Ingredients 8
Steps:
- Combine all of the ingredients except the chocolate chips in a food processor and process until it forms a paste, scraping down the sides as needed. If you find the mixture is too soft to form into balls, you can add more oats.
- Stir in the chips.
- Using about a tablespoon of the mixture at a time, use your hands to roll into balls.
- Store in the refrigerator until ready to eat.
Nutrition Facts : ServingSize 2 energy balls, Calories 146 kcal, Carbohydrate 16 g, Protein 4 g, Fat 8 g, SaturatedFat 1 g, Sodium 101 mg, Fiber 2 g, Sugar 8 g
MONKEY BARS
Whenever a craving hits, I record what time it happens, where I am, how I feel, what I am craving and whether or not I give into the craving. -Tina Haupert, Weymouth, Massachusetts
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 16 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. In a large bowl, beat butter, brown sugar and peanut butter until blended. Gradually beat in egg, banana and vanilla. In another bowl, whisk flour, baking powder and salt; gradually add to butter mixture, mixing well., Spread into an 8-in. square baking dish coated with cooking spray. Bake until a toothpick inserted in center comes out clean, 25-30 minutes. Cool on a wire rack. Cut into bars. If desired, dust with confectioners' sugar.
Nutrition Facts : Calories 188 calories, Fat 10g fat (5g saturated fat), Cholesterol 27mg cholesterol, Sodium 139mg sodium, Carbohydrate 22g carbohydrate (15g sugars, Fiber 1g fiber), Protein 4g protein.
PEANUT BUTTER & BANANA ENERGY BITES
Peanut butter, banana, cinnamon, and lots of oats make quick bite-size energy snacks.
Provided by Quaker®
Categories Trusted Brands: Recipes and Tips Quaker® Oats
Yield 24
Number Of Ingredients 5
Steps:
- Place oats and cinnamon in large bowl; stir to blend well. Add mashed banana, peanut butter and honey. Stir until ingredients are well blended.
- Shape into 24 (about 1-inch diameter) balls. Refrigerate, covered, until chilled. Store leftovers in refrigerator, covered.
Nutrition Facts : Calories 60.6 calories, Carbohydrate 9.9 g, Fat 2 g, Fiber 1.2 g, Protein 1.9 g, SaturatedFat 0.4 g, Sodium 12.8 mg, Sugar 3 g
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- Maple Vanilla Nut Latte Protein Bites. Makes: 20. Nutrition: 70 calories, 4.7g fat, .8g sat fat, 4.8g carbs, .7g fiber, 3.3 sugar, 3.3g protein. Inspired by a Starbucks concoction that she came up with while working as a barista during college, these bites by nutrition specialist Lindsey Cotter are a coffee lover's dream come true.
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- Almond Joy Energy Bites. Makes: 40. Nutrition: 61 calories, 3.2 g fat, .9 g sat fat, 8.2 g carbs, 1.6 g fiber, 6 g sugar, 1.4 g protein. These bites come with all of the coconutty, chocolatey goodness of your favorite candy bar—but none of the belly fat-inducing consequences.
- Superfood Chocolate Fudge Red Velvet Cake Bites. Makes: 29. Nutrition: 66 calories, 3.1 g fat, .7 g sat fat, 8.5 g carbs, 1.3 g fiber, 5.6 g sugar, 2.7 g protein.
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- Peel, mash the bananas, and measure 1/3 cup. It's important to be precise, or the batter will be too wet if you add too much banana.
- In a food processor, add all the ingredients, except the chocolate chips: rolled oats, pecans, flaxseed meal, mashed banana, peanut butter maple syrup, cinnamon, vanilla extract, and salt Process on high speed for 45-60 seconds just enough to bring ingredients together into a sticky dough.
- Transfer the dough to a bowl. If the dough is too sticky, fold in an extra 1/4 cup rolled oats as well. The dough should be easy to roll into a ball, not runny or too wet.
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