BEST FAT-FREE BANANA MUFFINS
Tasty treats, and the recipe can also be used to make quick bread.
Categories Muffins Breakfasts & Brunch Fat-Free Bananas Snack
Time 1h
Yield 12
Number Of Ingredients 20
Steps:
- Preheat oven to 400℉ (200℃). Spray 12 (2½-inch) muffin cups with cooking spray. In medium bowl combine flour, sugar, baking powder, salt and cinnamon. In large bowl, using a fork or wire whisk, beat egg whites lightly. Stir in mashed bananas, milk and corn syrup. Add flour mixture; stir until well blended. Spoon into prepared muffin cups. Bake 20 to 25 minutes or until toothpick inserted in center comes out clean. Cool in pan 5 minutes. Remove; cool on wire rack. Fat-Free Banana Quick Bread: Preheat oven to 350℉ (180℃). Spray 2½ x 2½ x 2½-inch loaf pan with cooking spray. Prepare batter as directed above. Pour into prepared pan. Bake 50 minutes or until toothpick inserted in center comes out clean. Cool in pan 10 minutes. Remove. Serve warm or cool on wire rack. Makes 12 servings.
Nutrition Facts :
FAT FREE MINI BANANA MUFFINS
A healthier version of banana muffins that lacks nothing in flavor. Add a cup of walnuts to the batter if you prefer. They turn out very moist and will be gone in no time.
Provided by KRice
Categories Quick Breads
Time 25m
Yield 24 mini muffins, 24 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Place all ingredients into a large mixing bowl and mix until just moistened.
- Spoon into lined or nonstick, sprayed mini muffin pan.
- Bake at 350 degrees for 15 minutes.
- Remove muffins from the tray and cool on a wire rack.
Nutrition Facts : Calories 71.8, Fat 0.1, Sodium 122, Carbohydrate 16.8, Fiber 0.7, Sugar 8.3, Protein 1.3
LOW FAT SUGAR FREE BANANA MUFFINS
Found this one on www.pastrywiz.com, cool site BTW. You can add 1 cup raisins and or 1/2 cup nuts to mix with the flour, but I told my future mother in law to leave them out when she made them, Really good and I don't think they need anything else in them, very spicy, reminds me of fall.
Provided by Shannon Holmes
Categories Quick Breads
Time 25m
Yield 12 small muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Mash bananas in large mixing bowl.
- Beat Splenda and Egg Beaters until well mixed.
- Add soy milk, vanilla, cinnamon, baking soda and salt.
- Mix well.
- Stir in flour until well mixed, but don't overmix or bread will be tough.
- Spray muffin pan (small) with no stick cooking spray, fill each 1/2 full with batter.
- Bake about 15 minutes.
- Yummy, very low fat and low calorie.
Nutrition Facts : Calories 95.3, Fat 0.4, SaturatedFat 0.1, Sodium 151.1, Carbohydrate 21.4, Fiber 1.7, Sugar 4.9, Protein 2.1
FAT-FREE BANANA-PUMPKIN MUFFINS
This is a recipe I made up to make muffins that were fat-free, so just a little more wholesome. Basically, it's a mix of pumpkin bread and banana bread, but without butter or oil. This recipe is good for adapting to those that do not care about it being fat-free. Adding mini chocolate chips makes the muffins sweeter, but still not too unhealthy.
Provided by ffler
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 1h
Yield 12
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with cooking spray.
- Mash bananas in a large bowl. Mix in brown sugar, pumpkin, and egg whites.
- Mix allspice, cinnamon, ginger, cloves, and orange zest together in a small bowl. Set aside 1/2 teaspoon of mixture.
- Combine whole wheat flour, baking soda, salt, and remaining spice mixture in another large bowl. Slowly add banana-pumpkin mixture and mix until completely moistened. Fold in chocolate chips.
- Spoon batter evenly into the prepared muffin tin. Place a pinch of reserved 1/2 teaspoon spice mixture on top of each muffin.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 35 to 40 minutes. Leave muffins in their tin for 5 minutes before transferring to a wire rack for further cooling.
Nutrition Facts : Calories 220.2 calories, Carbohydrate 44.1 g, Fat 4.9 g, Fiber 4.9 g, Protein 4.7 g, SaturatedFat 2.7 g, Sodium 216.2 mg, Sugar 22.8 g
LOW-FAT (OR FAT-FREE) BANANA-CRUNCH MUFFINS
I found this on Yahoo! health online. Wanted to find a healthy use for some of my aging bananas. It's moist and certainly guilt-free!!!
Provided by spatchcock
Categories Quick Breads
Time 30m
Yield 24 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Spray 24 mini-muffin-pan cups with nonstick cooking spray.
- In medium bowl, mix first six ingredients.
- In large bowl, with wire whisk or fork, mix bananas, yogurt, egg substitute (egg) and vanilla well; stir in flour mixture just until moistened.
- Spoon batter into muffin-pan cups.
- Bake muffins 20 minutes or until tops are golden and toothpick inserted in center of muffin comes out clean.
- Remove from muffin-pan cups to wire racks.
- Serve warm, or cool to serve later!
- Note: I made these in heart-shaped pans I bought at a local grocery store.
- This recipe only yielded four heart-shaped cakes when I did that, and I baked them for about 45-50 minutes.
FAT FREE BANANA OATMEAL MUFFINS
Make and share this Fat Free Banana Oatmeal Muffins recipe from Food.com.
Provided by AbbeAllen
Categories Breads
Time 34m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F.
- Combine flour, oats, splenda, baking powder, baking soda, and salt.
- Mash bananas to make about 1 cup.
- Combine mashed bananas, milk, applesauce, egg beaters, and vanilla.
- Stir in wet ingredients into dry just until all ingredients are moistened.
- Fill paper-lined 2-1/2-inch muffin cups almost full.
- Bake in preheated 400 degree F oven 17-19 minutes or until wooden pick inserted in center comes out clean.
- Cool muffins in pan on wire rack 5 minutes and serve warm.
Nutrition Facts : Calories 146.5, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.2, Sodium 198.3, Carbohydrate 32.3, Fiber 3.3, Sugar 12.8, Protein 4
LOW-FAT BANANA MUFFINS
If you are watching your diet, you don't have to give up your favorite baked goods; just make them a little lighter. This recipe makes a delicious muffin that you won't even realize what you are missing.-Marcia Lane, Hemet, California
Provided by Taste of Home
Time 30m
Yield 15 muffins.
Number Of Ingredients 9
Steps:
- In a large bowl, combine flour, baking powder, baking soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use paper liners; fill cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.
Nutrition Facts :
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