Fungi Recipes

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FISH AND FUNGI VIRGIN ISLANDS STYLE



Fish and Fungi Virgin Islands Style image

Fish and Fungi (foon-ji) is considered to be the unofficial dish of the US Virgin Islands. This recipe dates back to the days of slavery. Danish Law (owners of the Virgin Islands) allowed each slave six quarts of Indian meal (cornmeal) and six salt herring per week. Occasionally, there were other foods thrown into the ration, like yam and other vegetables, but the mainstay of cornmeal and fish led the African women to the creative result of fish and fungi. I had this wonderful dish while working at Caneel Bay Resort, St. John, USVI several winters ago.

Provided by Member 610488

Categories     Grains

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 13

4 1/2 lbs fish, scaled and gutted
2 medium onions, chopped
1 tomatoes, chopped
1 tablespoon vinegar
3 tablespoons lemon juice or 3 tablespoons lime juice
2 cups water
2 teaspoons butter
1 (10 ounce) package frozen okra
2 1/2 cups boiling water
1 1/2 cups yellow cornmeal, ground fine
2 tablespoons butter
1/4 teaspoon salt
pepper, to taste

Steps:

  • Place fish with all ingredients into a saucepan and cook gently until fish is cooked, about 20 to 30 minutes.
  • Place frozen okra in boiling water. Cook until just barely tender.
  • In a medium size saucepan, bring 2½ cups water to a boil.
  • To make fungi that is free of lumps, mix about ¼ cup of the cornmeal with ¾ cup water in a separate small bowl. Then, add this mixture back into the larger pot of boiling water.
  • Let cornmeal cook for about a minute, then add the rest of the cornmeal into the pan in a slow steady stream, while stirring constantly.
  • Add hot cooked okra to cooked cornmeal. Stir well.
  • Then, stir in the butter, salt and pepper, to taste.
  • Simmer for about 5 minutes more.

Nutrition Facts : Calories 191.2, Fat 6.4, SaturatedFat 3.4, Cholesterol 13.5, Sodium 151.1, Carbohydrate 31.8, Fiber 4.1, Sugar 3.9, Protein 3.9

SUPERB SAUTEED MUSHROOMS



Superb Sauteed Mushrooms image

These mushrooms are the quintessential topping for all types of steak. Also excellent over baked potatoes. I have people calling me and asking me for the recipe even years after I have made them for them. They are that good!!

Provided by IrishMountainGirl

Categories     Side Dish

Time 25m

Yield 4

Number Of Ingredients 8

3 tablespoons olive oil
3 tablespoons butter
1 pound button mushrooms, sliced
1 clove garlic, thinly sliced
1 tablespoon red cooking wine
1 tablespoon teriyaki sauce, or more to taste
¼ teaspoon garlic salt, or to taste
freshly ground black pepper to taste

Steps:

  • Heat olive oil and butter in a large saucepan over medium heat. Cook and stir mushrooms, garlic, cooking wine, teriyaki sauce, garlic salt, and black pepper in the hot oil and butter until mushrooms are lightly browned, about 5 minutes. Reduce heat to low and simmer until mushrooms are tender, 5 to 8 more minutes.

Nutrition Facts : Calories 199.2 calories, Carbohydrate 5.3 g, Cholesterol 22.9 mg, Fat 19.2 g, Fiber 1.2 g, Protein 3.9 g, SaturatedFat 6.9 g, Sodium 375.7 mg, Sugar 2.5 g

FUNGI



Fungi image

A staple on dinner tables in the Virgin Islands, this filling, earthy side dish goes well with fish or any stewed protein. In St. Thomas, you can find it accompanying tender stewed snapper or butter-braised conch, acting as a sponge for luscious sauces. Here, chef Julius Jackson, author of "My Modern Caribbean Kitchen" (Page Street Publishing, 2018) and native Virgin Islander, offers a simple, traditional version. This dish isn't an exact science; some people like it so thick it stands up on its own, while others prefer it thinner, with runny lines of butter. Find which way works best for you by tasting and tweaking as needed. Chilled leftover fungi can be cut into squares and pan-fried in a bit of oil until golden, making a great base for scrambled or poached eggs with bacon on the side.

Provided by Korsha Wilson

Categories     dinner, lunch, weeknight, vegetables, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 4

1/3 cup sliced fresh or frozen okra
Kosher salt and freshly ground black pepper
1 cup fine yellow cornmeal
1/4 cup chilled unsalted butter (1/2 stick), cut into chunks

Steps:

  • In a medium saucepan, bring 2 1/4 cups water to a boil over medium-high.
  • When water reaches a rolling boil, add okra and 2 teaspoons salt. Cook over medium-high until softened, about 4 minutes.
  • Slowly and carefully, pour half the cornmeal into the water while whisking to prevent lumps. It will get very thick very quickly.
  • Once the mixture is smooth, add the remaining cornmeal and the butter, whisking vigorously to combine.
  • When smooth, taste and adjust seasoning with salt and pepper. If you'd like it a little thinner, whisk additional water into the mixture. Serve hot.

MOREL MUSHROOM SOUP



Morel Mushroom Soup image

This hearty, homemade morel mushroom soup is so delicious and easy, you'll never go back to the canned stuff again! Serve warm with crusty bread.

Provided by Elizabeth Brockman

Categories     Cream of Mushroom Soup

Time 1h

Yield 6

Number Of Ingredients 14

5 tablespoons butter
1 pound fresh morel mushrooms, sliced into 1/2-inch pieces
6 cloves garlic, minced
1 medium onion, diced
2 teaspoons dried thyme
2 teaspoons dried parsley
½ cup moscato wine
½ cup all-purpose flour
4 cups beef broth
1 teaspoon chicken bouillon granules, or more to taste
1 teaspoon salt, or more to taste
1 teaspoon cracked black pepper, or more to taste
1 cup heavy whipping cream
½ cup milk, or to taste

Steps:

  • Melt butter in a large pot over medium heat. Cook mushrooms in butter in batches, turning occasionally, until golden brown, about 10 minutes. Add a portion of the garlic at the end of each batch and cook until fragrant, about 1 minute. Remove mushroom mixture to a plate.
  • Add onion to the pot. Cook and stir until onion has softened and turned translucent, about 5 minutes. Add mushroom mixture, thyme, and parsley. Pour wine into the pot and cook while scraping the browned bits of food off the bottom of the pan with a wooden spoon, about 3 minutes.
  • Sprinkle flour over the mixture and stir until well incorporated. Add broth, bouillon, salt, and pepper and bring to a boil. Reduce heat to low. Cover and simmer, stirring occasionally, until thickened, about 10 minutes.
  • Stir in cream and enough milk to reach desired thickness. Cook until heated through.

Nutrition Facts : Calories 346.7 calories, Carbohydrate 19.8 g, Cholesterol 81.4 mg, Fat 25.2 g, Fiber 1.9 g, Protein 6.8 g, SaturatedFat 15.7 g, Sodium 951.6 mg

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