Full Meal Muffins Recipes

WHOLE WHEAT MUFFINS

Steps:

• Heat oven to 400 degrees F (205 degrees C). Grease bottoms only of 12 muffin cups or line with baking cups.
• In a medium bowl, combine flours, sugar, baking powder and salt; mix well. In a small bowl, combine milk, oil and egg; blend well. Add dry ingredients all at once; stir just until dry ingredients are moistened (batter will be lumpy.)
• Fill cups 2/3 full. Bake for 20 to 25 minutes or until toothpick inserted in center comes out clean. Cool 1 minute before removing from pan. Serve warm.

FULL MEAL MUFFINS

Steps:

• Preheat the oven to 375º. Line a muffin tin with paper liners and spray with nonstick spray.
• Combine both flours, cinnamon, baking powder, and baking soda in a mixing bowl and whisk together.
• Place the bananas, blackstrap molasses, apple juice, and apple cider vinegar in a blender and blend until smooth. Mix the wet and dry ingredients together, then fold in the zucchini, walnuts, and currants or raisins. Use a bit more apple juice if needed to wet all the flour.
• Divide mixture evenly into the 12 lined muffin cups, and bake for 20 minutes, or until the top springs back to the touch. Remove muffins from the pan and cool on a wire rack.
• Store in an airtight container or freeze in individual freezer bags to pull out and put into lunches as needed.

FULL MEAL MUFFINS

Steps:

• Mix all ingredients in a bowl and stir till combined.
• Divide into 8 muffin cups.
• Bake 15 minutes at 425 degrees or until tests done.