PINEAPPLE FRIED RICE WITH TOFU
This is a sweet fried rice with a pleasing bite of ginger. Before you begin to stir-fry, cook rice if you don't have any left over, and have everything prepped and close at hand.
Yield serves 4
Number Of Ingredients 13
Steps:
- Cut the tofu into 1/2-inch cubes and place them in a bowl. Pour the soy sauce and sesame oil over the cubes and stir gently. Set aside.
- In a wok or large skillet, heat the vegetable oil. Add the garlic, ginger, and chili paste and stir-fry on medium heat for a minute. Add the peppers, celery, scallions, and the tofu with the marinade, and continue to stir-fry until the vegetables are tender, about 5 minutes. Add the pineapple and rice and stir-fry until the rice is hot, about 3 minutes. Serve topped with toasted cashews.
- This spicy-sweet fried rice is enough, but if you want a side dish, choose Sesame Broccoli (page 193). Pass a plate of Butterscotch Icebox Cookies (page 279) for dessert.
FSD - FRIED RICE WITH PINEAPPLE AND TOFU
FSD = Fat Smash Diet. Originally posted on http://www.FatSmashForum.com recipes forum by jenniam. From her notes: I left out the peanuts and used a little toasted sesame oil instead of peanut oil............it was very good and could be used in phase II with some chicken, but I have to say that I really did enjoy it with the tofu The brown rice in this dish is nuttier-tasting and better for you than white. Long-grain brown rice tends to be a little milder than short-grain, but whichever you use, be sure to start this recipe using cold cooked rice.
Provided by Big Mike2
Categories One Dish Meal
Time 22m
Yield 7 serving(s)
Number Of Ingredients 12
Steps:
- Place tofu between paper towels until barely moist.
- Heat 1 tablespoon oil in a large nonstick skillet or stir-fry pan over medium-high heat.
- Add tofu, and cook 8 minutes or until golden.
- Sprinkle with salt.
- Remove tofu from pan.
- Heat 1 tablespoon oil in pan over medium-high heat.
- Add bell pepper and onions, and sauté 2 minutes.
- Add peas, and sauté 30 seconds.
- Stir in rice, and cook 2 minutes.
- Add tofu, 2 tablespoons cilantro, and pineapple; cook 1 minute, stirring gently.
- Remove from heat.
- Stir in soy sauce and peanuts.
- Sprinkle with 2 tablespoons cilantro.
Nutrition Facts : Calories 267.3, Fat 6.2, SaturatedFat 1.1, Sodium 436, Carbohydrate 44.2, Fiber 5.6, Sugar 12.8, Protein 11.3
More about "fsdfriedricewithpineappleandtofu recipes"
PINEAPPLE FRIED RICE - A BEAUTIFUL MESS
From abeautifulmess.com
PINEAPPLE FRIED RICE (EASY 15-MINUTE RECIPE!)
From everydayeasyeats.com
PINEAPPLE FRIED RICE - KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
FSD FRIED RICE WITH PINEAPPLE AND TOFU RECIPES
From tfrecipes.com
EASY FRIED RICE (BETTER THAN TAKEOUT!) - CHEF SAVVY
From chefsavvy.com
PINEAPPLE TOFU FRIED RICE - MY VEGETARIAN ROOTS
From myvegetarianroots.com
PINEAPPLE FRIED RICE - PLANT-BASED COOKING
From plantbasedcooking.com
PINEAPPLE FRIED RICE | READY IN 15 MINUTES! - FORK IN THE KITCHEN
From forkinthekitchen.com
TOFU PINEAPPLE FRIED RICE WITH VEGGIES - FOOD REVOLUTION NETWORK
From foodrevolution.org
VEGAN PINEAPPLE TOFU FRIED RICE {IN A PINEAPPLE BOAT!}
From thebakingfairy.net
VEGAN PINEAPPLE FRIED RICE WITH TOFU - MY PURE PLANTS
From mypureplants.com
VEGAN PINEAPPLE FRIED RICE • IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
PINEAPPLE FRIED RICE - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
PINEAPPLE TOFU FRIED RICE | FAMILY MEALS IN HEELS
From familymealsinheels.com
VEGETARIAN CAULIFLOWER PINEAPPLE FRIED RICE | FORK & SPOON
From itsforkandspoon.com
PINEAPPLE FRIED RICE WITH "EGGY" TOFU - CADRY'S KITCHEN
From cadryskitchen.com
PINEAPPLE FRIED RICE: RESTAURANT-QUALITY RECIPE! - THE WOKS OF LIFE
From thewoksoflife.com
THAI PINEAPPLE FRIED RICE RECIPE - FORKS OVER KNIVES
From forksoverknives.com
PINEAPPLE CHICKEN FRIED RICE (EASY HOMEMADE RECIPE) - MSN
From msn.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love