FRYING PAN PIZZA
Not good for you? Think again, this easy to make pizza is low fat and full of calcium
Provided by Good Food team
Categories Dinner, Lunch, Main course, Snack, Supper
Time 45m
Number Of Ingredients 7
Steps:
- Heat oven to 220C/fan 200C/gas 7. Place the pepper, courgette and red onion on a large non-stick baking tray and drizzle with 1 tsp olive oil. Season well and toss to combine. Roast in the oven for 20 mins until soft and beginning to brown. Set aside.
- Heat the grill to medium. Season the flour well and, in a large bowl, mix with the remaining oil and 4-5 tbsp water to form a soft dough. Knead briefly, then roll out on a floured surface to a rough 20cm circle. Transfer the dough to a large ovenproof, non-stick frying pan and fry over a medium heat for 5 mins, until the underside begins to brown. Turn over and cook for a further 5 mins. Spread the tomato sauce over the base, scatter with the roasted veg, then sprinkle with cheddar. Grill the pizza for 3-4 mins until cheese has melted. Serve immediately, sliced into wedges, with a large green salad.
Nutrition Facts : Calories 331 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 0.89 milligram of sodium
PAN-FRIED PIZZA
Provided by Mark Bittman
Categories dinner, weekday, pizza and calzones, main course
Time 2h
Yield At least 4 servings
Number Of Ingredients 8
Steps:
- Combine flour, yeast and salt in a food processor. Turn machine on and add 1/2 cup water and 2 tablespoons oil through feed tube. Process for about 30 seconds, adding more water, a tablespoon or so at a time, until mixture forms a ball and is slightly sticky to the touch. (If mixture becomes too sticky, add flour a tablespoon at a time.)
- Put one tablespoon olive oil in a bowl and turn dough ball in it. Cover bowl with plastic wrap and let rise until dough doubles in size, 1 to 2 hours. When dough is ready, re-form into a ball and divide it into 4 pieces; roll each piece into a ball. Place each piece on a lightly floured surface, sprinkle with a little flour, and cover with plastic wrap or a towel. Let rest until each puffs slightly, about 20 minutes.
- When ready to cook, press one ball into about a 10-inch round. Use a little flour, if needed, to prevent sticking and a rolling pin, if desired. Film a 10-inch skillet with olive oil and turn heat to medium. When oil shimmers, put dough in pan and adjust heat so it browns evenly without burning. (If dough puffs up unevenly in spots, push bubbles down.)
- Turn dough, then top browned side with tomato sauce, cheese, a bit of salt and pepper, and, if you like, prosciutto and/or basil leaves. If top is now heavily laden, cover pan and continue cooking, or run it under broiler, just until toppings become hot. With only a couple of toppings, just cook until bottom browns. Repeat with remaining dough; serve hot, warm or at room temperature.
FRY PAN PIZZA
Steps:
- Preheat oven to 425 degrees F.
- Roll dough into a 14-inch round. Brush a 14-inch skillet with olive oil and sprinkle with Italian seasoning. Lay dough out in pan. Spread with sauce. In a bowl, mix the sausage and dip until sausage is coated. Spread mixture evenly over pizza. Top with mozzarella. Bake until cooked through, about 30 minutes. Serve.
20-MINUTE ONE-PAN PIZZA RECIPE BY TASTY
Here's what you need: warm water, olive oil, all purpose flour, sugar, instant yeast, salt, marinara sauce, shredded mozzarella cheese, pepperoni slices, fresh basil
Provided by Katie Aubin
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 10
Steps:
- In a large nonstick pan, combine the warm water, olive oil, flour, sugar, yeast, and salt. Use a spatula to stir the ingredients, then smooth the dough to the edges of the pan.
- Spread the marinara sauce over the dough, all the way to the edges. Sprinkle the mozzarella evenly over the sauce, then top with the pepperoni.
- Place over medium heat, cover, and cook for 10 minutes with the vent covered.
- Uncover the vent and cook for 5 more minutes, until the edges are crispy.
- Slide the pizza out of the pan onto a cutting board and let cool for 5 minutes.
- Sprinkle with basil, then slice and serve.
- Enjoy!
Nutrition Facts : Calories 940 calories, Carbohydrate 68 grams, Fat 52 grams, Fiber 2 grams, Protein 48 grams, Sugar 5 grams
PERSONAL PAN PIZZA RECIPE BY TASTY
Here's what you need: olive oil, pizza dough, marinara sauce, shredded mozzarella cheese, pepperoni
Provided by Alix Traeger
Categories Dinner
Time 30m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Heat the oil in a mini frying pan over low heat.
- Place the pizza dough in the pan and let brown, 3-5 minutes.
- Flip the dough and use a spatula to press the dough against the bottom of the pan and up the sides.
- Spread marinara sauce in the center of the dough and top with mozzarella cheese and pepperoni.
- Cook for 10 minutes, until the dough is crispy and cheese is melted.
- Enjoy!
Nutrition Facts : Calories 615 calories, Carbohydrate 67 grams, Fat 30 grams, Fiber 2 grams, Protein 18 grams, Sugar 4 grams
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