Fruityogurtcompoteorparfait Recipes

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YOGURT AND FRUIT PARFAITS



Yogurt and Fruit Parfaits image

Provided by Rachael Ray : Food Network

Categories     dessert

Time 5m

Yield 4 servings

Number Of Ingredients 4

3 cups vanilla nonfat yogurt
1 cup fresh or defrosted frozen strawberries in juice
1 pint fresh blackberries, raspberries or blueberries
1 cup good quality granola

Steps:

  • Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.

Nutrition Facts : Calories 233 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 124 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 11 grams, Sugar 27 grams

FRUIT YOGURT COMPOTE OR PARFAIT



Fruit Yogurt Compote or Parfait image

REFRESHING!!! Great breakfast, brunch, or snack! Use fresh or canned fruit with vanilla yogurt for a pretty compote or parfait. I used this recipe at a brunch and received wonderful comments from my guests. Multiply this recipe for the number of guests you are having or make just one for yourself!

Provided by Seasoned Cook

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 7

1/2 cup vanilla yogurt
2 tablespoons granola cereal
4 strawberries
4 peach slices
4 pineapple chunks
2 tablespoons blueberries
1 tablespoon sliced almonds

Steps:

  • Slice strawberries in halves. Cut peaches into 2 inch pieces.
  • Layered fruit in a compote or parfait in the order given.
  • Sprinkle top with sliced almonds.
  • Enjoy!

Nutrition Facts : Calories 206.9, Fat 10.7, SaturatedFat 3.5, Cholesterol 15.9, Sodium 60.4, Carbohydrate 21.1, Fiber 3.4, Sugar 13, Protein 8.2

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