Fruitynuttysattu Recipes

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FRUITY NUTTY SATTU



Fruity Nutty Sattu image

It's a highly nutritious healthy food, easy to make and long lasting. SATTU means a mixture of seven whole grains. My fore fathers use to take this complete food while traveling. Originally from north Indian villages, SATTU is Excellent for growing kids.

Provided by GEETA.OM

Categories     Breakfast

Time 35m

Yield 25 serving(s)

Number Of Ingredients 10

250 g wheat
250 g barley
250 g millet
250 g oats (cereal)
250 g indian chickpeas (gram)
250 g corn
100 g soybeans
sugar or honey
cold milk or water
almonds or nuts, etc

Steps:

  • Dry and Roast all grains separately.
  • Mix together and grind them into fine flour.
  • Let it cool and store in an airtight jar.
  • SATTU is ready.
  • TO SERVE:.
  • Mix 2 tblsp of SATTU with 100ml cold water or milk to make a viscous liquid ( like batter).
  • Add sugar or honey and mix well.
  • Garnish with dry nuts to your choice.
  • Serve cold in a bowl.
  • You may also add pieces of fruits - apples, bananas, grapes, etc.

Nutrition Facts : Calories 172, Fat 2, SaturatedFat 0.3, Sodium 34.1, Carbohydrate 33.8, Fiber 5.7, Sugar 0.5, Protein 6.3

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