Fruity Waffle Parfaits Recipes

FRUITY PARFAITS

Fruity Parfaits image

These parfaits make for a quick and easy breakfast treat, after-school snack or healthy dessert! Use any fruit you have on hand and try different fruit for variety!

Provided by Mott's

Categories Trusted Brands: Recipes and Tips

Yield 4

Number Of Ingredients 4

Ingredients

2 cups Mott's® Natural Applesauce
2 cups lowfat fruit-flavored yogurt
½ cup graham cracker crumbs
2 cups diced fresh fruit

Steps:

Spoon 1/4 cup yogurt into bottoms of four parfait glasses.
Sprinkle 1 tablespoon graham cracker crumbs over yogurt in each glass.
Top crumbs with 1/4 cup diced fruit. Top fruit with 1/4 cup applesauce. Repeat layers. Cover and chill until ready to serve.

Nutrition Facts : Calories 232 calories, Carbohydrate 49.4 g, Cholesterol 2 mg, Fat 1.3 g, Fiber 2.3 g, Protein 7 g, SaturatedFat 0.3 g, Sodium 150 mg, Sugar 42.5 g

FRUITY WAFFLES

Fruity Waffles image

In this recipe, I am using strawberries. But you could use most any other fruit you like that is in season...like peaches or blueberries, etc... If you make it using low fat or non fat ingredients, it can be healthy and delicious too! Kids will go for it and is a beautiful breakfast to serve to company!

Provided by Cathy Nunn

Categories Waffles

Time 10m

Number Of Ingredients 7

Ingredients

4 to 12 waffles, prepared from package directions, or use frozen waffles...your choice! (whole grain waffles would be great!)
1 pt strawberries (may use frozen if desired) or use some other fruit in season...see
1 pkg 8 ounce package softened cream cheese (can use regular, low fat or fat free. i use fat-free.)
1 8 ounce tub of cool whip. (again, i use the fat-free)
1/3 c sugar (may use splenda...) add more or less to your taste... some like it sweeter than others.
1/2 c chopped pecans (or walnuts) peanuts taste good too if you have no pecans
2 6 ounce containers plain or fruity yogurt (optional) ... makes it a little creamier

Steps:

1. In a food processor or electric chopper, process your strawberries (or other fruit) until no chunks remain. In a mixing bowl, mix together the fruit, cream cheese, Cool Whip and chopped nuts until well-blended and smooth. Do this by hand or use electric mixer. Add sugar or Splenda as desired. It should be sweetened, but many people prefer it to be not as sweet as others like it. How sweet you want it to be is up to your discretion.
2. Store in a plastic or glass dish with a tight fitting lid and refrigerate at least 2 hours before serving. It is best refrigerated overnight. Prepare waffles according to the package directions, or prepare frozen waffles. Spoon this chilled mixture on top of each waffle and serve.
3. NOTE* - In this recipe, I use strawberries, but you could use some other kind of fruit. Peaches, apples, ripe plums, blueberries, canned pumpkin (or canned sweet potatoes!)bananas, etc...could be used. Experimentation can be fun! If you don't use all of this mixture, it can be refrigerated. Best to use within a few days. Also, I like to serve this on a plain sliced and toasted bagel. This creamy topper makes a toasted bagel taste heavenly! Bon Apetit' Y'all!

FRUITY WAFFLE PARFAITS

Fruity Waffle Parfaits image

This recipe satisfied all of my cravings for breakfast when I was pregnant. I knew I was getting plenty of nutrition in each serving and it tasted great.-Penelope Wylie, San Francisco, California

Provided by Taste of Home

Categories Breakfast Brunch

Time 10m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

4 frozen low-fat multigrain waffles
1/2 cup almond butter or creamy peanut butter
2 cups strawberry yogurt
2 large bananas, sliced
2 cups sliced fresh strawberries
Toasted chopped almonds, optional
Maple syrup, optional

Steps:

Toast waffles according to package directions. Spread each waffle with 2 tablespoons almond butter. Cut waffles into bite-sized pieces., Layer half the yogurt, bananas, strawberries and waffle pieces into 4 parfait glasses. Repeat layers. If desired, top with toasted almonds and maple syrup. Serve immediately.

Nutrition Facts : Calories 469 calories, Fat 20g fat (4g saturated fat), Cholesterol 6mg cholesterol, Sodium 337mg sodium, Carbohydrate 65g carbohydrate (39g sugars, Fiber 8g fiber), Protein 15g protein.

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