TROPICAL FRUIT, RICE AND TUNA SALAD
Same old tuna salad-not! Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 3h40m
Yield 4
Number Of Ingredients 8
Steps:
- In 1-quart saucepan, heat water to boiling. Stir in rice. Reduce heat to low; cover and simmer 10 minutes. Uncover; cool 15 minutes. Refrigerate at least 1 hour or until cold.
- In medium bowl, mix rice, yogurt and reserved pineapple juice. Cover; refrigerate 1 to 2 hours to blend flavors.
- Cut kiwifruit slices into fourths. Gently stir kiwifruit, pineapple, mango and tuna into rice mixture. Sprinkle with coconut. Store covered in refrigerator.
Nutrition Facts : Calories 300, Carbohydrate 55 g, Cholesterol 10 mg, Fiber 6 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 23 g, TransFat 0 g
FRUIT, VEGGIE, AND TUNA SALAD WRAP
Steps:
- Combine the tuna with the mayonnaise in a bowl, and mix until well combined.
- Mix together the spinach, carrot, apple, mozzarella cheese, and blueberries in a bowl, and gently fold in the tuna salad, making sure not to crush the blueberries.
- Microwave the flour tortillas for about 10 seconds, until slightly warmed and pliable. Scoop about 1 1/2 cups of the spinach-tuna mixture into the center of each tortilla, fold up the bottom 2 inches to enclose the filling, wrap, and serve.
Nutrition Facts : Calories 382.3 calories, Carbohydrate 46.2 g, Cholesterol 21.1 mg, Fat 13.7 g, Fiber 4.8 g, Protein 19.1 g, SaturatedFat 3.7 g, Sodium 639.9 mg, Sugar 7.1 g
TUNA FRUIT SALAD
With the warmest month of the year upon us, I thought this would be wonderful. No cooking to heat up the house. Just peel, chop, dice and chill. This comes from one of those other web sites.
Provided by PaulaG
Categories Tuna
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In small bowl, combine vinegar, oil, sugar, salt, mustard and lemon peel and mix well.
- In medium bowl, combine remaining ingredients.
- Add dressing and toss until thoroughly mixed.
- Chill for 1 hour and serve on lettuce lined plates.
Nutrition Facts : Calories 261.9, Fat 15.1, SaturatedFat 2.4, Cholesterol 17.9, Sodium 331.2, Carbohydrate 22.2, Fiber 1.9, Sugar 19.7, Protein 11
FRUITY TUNA SALAD
This amazingly good salad combines tuna, dates, celery, apple, yogurt, onion, lemon and curry. Serve with lettuce leaves.
Provided by sal
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 1h10m
Yield 6
Number Of Ingredients 8
Steps:
- In a large bowl, mix the tuna, dates, celery and apple.
- In a separate bowl, whisk together the yogurt, onion, lemon juice, and curry powder. Pour over tuna mixture and gently toss to coat. Refrigerate 1 hour, or until chilled.
Nutrition Facts : Calories 159 calories, Carbohydrate 27.2 g, Cholesterol 13.5 mg, Fat 0.8 g, Fiber 3.4 g, Protein 12.6 g, SaturatedFat 0.3 g, Sodium 58.4 mg, Sugar 22.4 g
FRUITY TUNA SALAD
A light yet filling lunch to keep your brain working hard and stave off cravings until dinner.
Provided by lecolmer93
Time 5m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Chop the pepper and apple in to chunks and place in a bowl.
- Chop the grapes in to halves and add to the rest of the salad.
- Next, drain the tuna and add to the mixture.
- Cut the lemon in to halves and squeeze the juice over the top.
- Add the almonds (if using) and mix everything together.
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