Fruity Tuna Salad Recipes

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TROPICAL FRUIT, RICE AND TUNA SALAD



Tropical Fruit, Rice and Tuna Salad image

Same old tuna salad-not! Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 3h40m

Yield 4

Number Of Ingredients 8

1 cup water
3/4 cup uncooked instant brown rice
2/3 cup Yoplait® Fat Free plain yogurt or Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
1 can (8 oz) pineapple tidbits in juice, drained, 1 teaspoon juice reserved
2 kiwifruit, peeled, sliced
1 medium mango, peeled, seeded and chopped (about 1 cup)
1 can (5 oz) white tuna in water, drained, flaked
1 tablespoon coconut, toasted*

Steps:

  • In 1-quart saucepan, heat water to boiling. Stir in rice. Reduce heat to low; cover and simmer 10 minutes. Uncover; cool 15 minutes. Refrigerate at least 1 hour or until cold.
  • In medium bowl, mix rice, yogurt and reserved pineapple juice. Cover; refrigerate 1 to 2 hours to blend flavors.
  • Cut kiwifruit slices into fourths. Gently stir kiwifruit, pineapple, mango and tuna into rice mixture. Sprinkle with coconut. Store covered in refrigerator.

Nutrition Facts : Calories 300, Carbohydrate 55 g, Cholesterol 10 mg, Fiber 6 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 23 g, TransFat 0 g

FRUIT, VEGGIE, AND TUNA SALAD WRAP



Fruit, Veggie, and Tuna Salad Wrap image

A quick and delicious recipe that can be eaten as a salad, a wrap, a sandwich, or however you choose. I find the apples and carrots add a nice sweetness, and the blueberries add a nice *pop.*

Provided by mao

Categories     Seafood     Fish     Tuna

Time 20m

Yield 4

Number Of Ingredients 8

1 (5 ounce) can tuna, drained
2 tablespoons mayonnaise
4 cups chopped fresh spinach
1 large carrot, shredded
1 apple, cored and diced
½ cup shredded mozzarella cheese
¼ cup fresh blueberries
4 (10 inch) flour tortillas

Steps:

  • Combine the tuna with the mayonnaise in a bowl, and mix until well combined.
  • Mix together the spinach, carrot, apple, mozzarella cheese, and blueberries in a bowl, and gently fold in the tuna salad, making sure not to crush the blueberries.
  • Microwave the flour tortillas for about 10 seconds, until slightly warmed and pliable. Scoop about 1 1/2 cups of the spinach-tuna mixture into the center of each tortilla, fold up the bottom 2 inches to enclose the filling, wrap, and serve.

Nutrition Facts : Calories 382.3 calories, Carbohydrate 46.2 g, Cholesterol 21.1 mg, Fat 13.7 g, Fiber 4.8 g, Protein 19.1 g, SaturatedFat 3.7 g, Sodium 639.9 mg, Sugar 7.1 g

TUNA FRUIT SALAD



Tuna Fruit Salad image

With the warmest month of the year upon us, I thought this would be wonderful. No cooking to heat up the house. Just peel, chop, dice and chill. This comes from one of those other web sites.

Provided by PaulaG

Categories     Tuna

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 13

4 tablespoons white wine vinegar
4 tablespoons oil
2 tablespoons sugar
1/4 teaspoon salt
1/8 teaspoon dry mustard
1/4 teaspoon grated lemon, rind of
1 (6 ounce) can solid white tuna packed in water, drained
1/2 cup sliced celery
2 tablespoons sliced green onions
1 cup cubed cantaloupe
1 cup cubed honeydew melon
1/2 cup red grapes, halved
1 cup chopped green apple

Steps:

  • In small bowl, combine vinegar, oil, sugar, salt, mustard and lemon peel and mix well.
  • In medium bowl, combine remaining ingredients.
  • Add dressing and toss until thoroughly mixed.
  • Chill for 1 hour and serve on lettuce lined plates.

Nutrition Facts : Calories 261.9, Fat 15.1, SaturatedFat 2.4, Cholesterol 17.9, Sodium 331.2, Carbohydrate 22.2, Fiber 1.9, Sugar 19.7, Protein 11

FRUITY TUNA SALAD



Fruity Tuna Salad image

This amazingly good salad combines tuna, dates, celery, apple, yogurt, onion, lemon and curry. Serve with lettuce leaves.

Provided by sal

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 1h10m

Yield 6

Number Of Ingredients 8

2 (5 ounce) cans tuna, drained
1 cup chopped dates
1 ½ cups chopped celery
1 large apple - peeled, cored and diced
½ cup lemon yogurt
1 tablespoon minced onion
2 teaspoons lemon juice
1 teaspoon ground curry powder

Steps:

  • In a large bowl, mix the tuna, dates, celery and apple.
  • In a separate bowl, whisk together the yogurt, onion, lemon juice, and curry powder. Pour over tuna mixture and gently toss to coat. Refrigerate 1 hour, or until chilled.

Nutrition Facts : Calories 159 calories, Carbohydrate 27.2 g, Cholesterol 13.5 mg, Fat 0.8 g, Fiber 3.4 g, Protein 12.6 g, SaturatedFat 0.3 g, Sodium 58.4 mg, Sugar 22.4 g

FRUITY TUNA SALAD



Fruity Tuna Salad image

A light yet filling lunch to keep your brain working hard and stave off cravings until dinner.

Provided by lecolmer93

Time 5m

Yield Serves 2

Number Of Ingredients 0

Steps:

  • Chop the pepper and apple in to chunks and place in a bowl.
  • Chop the grapes in to halves and add to the rest of the salad.
  • Next, drain the tuna and add to the mixture.
  • Cut the lemon in to halves and squeeze the juice over the top.
  • Add the almonds (if using) and mix everything together.

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