Fruity Tofu Parfait With Granola Recipes

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ULTIMATE FRUITY GRANOLA



Ultimate Fruity Granola image

Honey, maple syrup and vanilla coat this wonderfully crunchy treat that is fantastic no matter how you serve it-on its own, with cold milk, or in a yogurt parfait. -Sarah C. Vasques, Milford, New Hampshire

Provided by Taste of Home

Categories     Breakfast     Brunch     Snacks

Time 35m

Yield 9 cups.

Number Of Ingredients 14

5 cups old-fashioned oats
1 cup sliced almonds
1/2 cup sunflower kernels
1/2 cup ground flaxseed
1/2 cup packed brown sugar
1/4 cup maple syrup
1/4 cup honey
2 tablespoons canola oil
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1 teaspoon vanilla extract
1/2 cup dried cranberries
1/2 cup dried banana chips
1/2 cup dried apricots, halved

Steps:

  • In a large bowl, combine the oats, almonds, sunflower kernels and flax. In a small saucepan, combine the brown sugar, maple syrup, honey, oil, salt and cinnamon. Cook and stir over medium heat for 2-3 minutes or until brown sugar is dissolved and mixture is heated through. Remove from the heat; stir in vanilla. Pour over oat mixture and toss to coat., Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake at 350° for 20-25 minutes or until golden brown, stirring every 8 minutes. Cool completely on a wire rack. Stir in dried fruits. Store in an airtight container.

Nutrition Facts : Calories 253 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 86mg sodium, Carbohydrate 38g carbohydrate (18g sugars, Fiber 5g fiber), Protein 6g protein.

FRUITY TOFU PARFAIT WITH GRANOLA



Fruity Tofu Parfait with Granola image

This is a very flexible recipe. Almost any type of fruit will work. Enjoy!!

Provided by CATIE

Categories     Desserts     Specialty Dessert Recipes

Time 10m

Yield 2

Number Of Ingredients 7

1 (12 ounce) package silken tofu
3 tablespoons honey
2 teaspoons vanilla extract
1 cup raspberries
1 apple, cored and diced
½ cup low fat granola
2 tablespoons raisins

Steps:

  • Combine tofu, honey and vanilla in blender or food processor and puree until completely smooth, then transfer to a bowl and stir in raspberries until mixture is slightly pink.
  • Layer fruity tofu in serving glasses with apple and granola, top with raisins and serve.

Nutrition Facts : Calories 400.2 calories, Carbohydrate 74.3 g, Fat 6.6 g, Fiber 8 g, Protein 15 g, SaturatedFat 0.7 g, Sodium 109.3 mg, Sugar 51.6 g

FRUITY TOFU PARFAIT WITH GRANOLA



Fruity Tofu Parfait with Granola image

This is a very flexible recipe. Almost any type of fruit will work. Enjoy!!

Provided by CATIE

Categories     Specialty Desserts

Time 10m

Yield 2

Number Of Ingredients 7

1 (12 ounce) package silken tofu
3 tablespoons honey
2 teaspoons vanilla extract
1 cup raspberries
1 apple, cored and diced
½ cup low fat granola
2 tablespoons raisins

Steps:

  • Combine tofu, honey and vanilla in blender or food processor and puree until completely smooth, then transfer to a bowl and stir in raspberries until mixture is slightly pink.
  • Layer fruity tofu in serving glasses with apple and granola, top with raisins and serve.

Nutrition Facts : Calories 400.2 calories, Carbohydrate 74.3 g, Fat 6.6 g, Fiber 8 g, Protein 15 g, SaturatedFat 0.7 g, Sodium 109.3 mg, Sugar 51.6 g

FRUITY TOFU PARFAIT WITH GRANOLA



Fruity Tofu Parfait with Granola image

This is a very flexible recipe. Almost any type of fruit will work. Enjoy!!

Provided by CATIE

Categories     Specialty Desserts

Time 10m

Yield 2

Number Of Ingredients 7

1 (12 ounce) package silken tofu
3 tablespoons honey
2 teaspoons vanilla extract
1 cup raspberries
1 apple, cored and diced
½ cup low fat granola
2 tablespoons raisins

Steps:

  • Combine tofu, honey and vanilla in blender or food processor and puree until completely smooth, then transfer to a bowl and stir in raspberries until mixture is slightly pink.
  • Layer fruity tofu in serving glasses with apple and granola, top with raisins and serve.

Nutrition Facts : Calories 400.2 calories, Carbohydrate 74.3 g, Fat 6.6 g, Fiber 8 g, Protein 15 g, SaturatedFat 0.7 g, Sodium 109.3 mg, Sugar 51.6 g

FRUITY TOFU PARFAIT WITH GRANOLA



Fruity Tofu Parfait with Granola image

This is a very flexible recipe. Almost any type of fruit will work. Enjoy!!

Provided by CATIE

Categories     Specialty Desserts

Time 10m

Yield 2

Number Of Ingredients 7

1 (12 ounce) package silken tofu
3 tablespoons honey
2 teaspoons vanilla extract
1 cup raspberries
1 apple, cored and diced
½ cup low fat granola
2 tablespoons raisins

Steps:

  • Combine tofu, honey and vanilla in blender or food processor and puree until completely smooth, then transfer to a bowl and stir in raspberries until mixture is slightly pink.
  • Layer fruity tofu in serving glasses with apple and granola, top with raisins and serve.

Nutrition Facts : Calories 400.2 calories, Carbohydrate 74.3 g, Fat 6.6 g, Fiber 8 g, Protein 15 g, SaturatedFat 0.7 g, Sodium 109.3 mg, Sugar 51.6 g

FRUITY TOFU PARFAIT WITH GRANOLA



Fruity Tofu Parfait with Granola image

This is a very flexible recipe. Almost any type of fruit will work. Enjoy!!

Provided by CATIE

Categories     Specialty Desserts

Time 10m

Yield 2

Number Of Ingredients 7

1 (12 ounce) package silken tofu
3 tablespoons honey
2 teaspoons vanilla extract
1 cup raspberries
1 apple, cored and diced
½ cup low fat granola
2 tablespoons raisins

Steps:

  • Combine tofu, honey and vanilla in blender or food processor and puree until completely smooth, then transfer to a bowl and stir in raspberries until mixture is slightly pink.
  • Layer fruity tofu in serving glasses with apple and granola, top with raisins and serve.

Nutrition Facts : Calories 400.2 calories, Carbohydrate 74.3 g, Fat 6.6 g, Fiber 8 g, Protein 15 g, SaturatedFat 0.7 g, Sodium 109.3 mg, Sugar 51.6 g

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