Fruity Rice Salad Recipes

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FRUITY RICE SALAD



Fruity Rice Salad image

Ranch dressing adds a little "zip" to this fresh, flavorful salad. It makes a great lunch or supper on a hot summer day when you feel like eating something a little less filling.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4-6 servings.

Number Of Ingredients 10

1/2 cup mayonnaise
1/2 cup ranch salad dressing
1 teaspoon salt
2-1/2 cups cubed cooked chicken
1-1/2 cups cooked rice
3/4 cup sliced celery
3/4 cup small green grapes
1/2 cup drained pineapple tidbits
1/2 cup drained mandarin oranges
1/2 cup slivered almonds, toasted

Steps:

  • In a large bowl, combine mayonnaise, salad dressing and salt. Fold in chicken, rice, celery and fruit. Cover and chill until ready to serve; add almonds.

Nutrition Facts :

FRUITY RICE WITH TOASTED CASHEWS



Fruity rice with toasted cashews image

Make this rice salad a day ahead so the flavours can infuse

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Starter

Time 35m

Number Of Ingredients 11

100g cashew nuts
600g cooked basmati rice , cooled (about 400g/14oz uncooked)
1 green pepper , deseeded and finely sliced
1 yellow pepper , deseeded and finely sliced
1 small red onion , finely sliced
3 tbsp mango chutney
2 tbsp light soy sauce
1 tbsp oil
1 tbsp brown sugar
2 tsp curry powder
juice ½ lemon

Steps:

  • Whisk together the dressing ingredients, season, then set aside. Heat a small nonstick pan and put in the cashew nuts, stirring for a few mins, until starting to brown.
  • Toss the rice, peppers, onion and most of the cashews together, then gently fold in the dressing. Chill for up to a day, then scatter with the remaining cashews before serving.

Nutrition Facts : Calories 418 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 76 grams carbohydrates, Sugar 20 grams sugar, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 1.19 milligram of sodium

FRUITY RICE SALAD AND ORANGE VINAIGRETTE



Fruity Rice Salad and Orange Vinaigrette image

UNCLE BEN'S® Ready Rice® serves as the base for an extremely versatile salad perfectly suited to accompany any meal! The Original Rice can become the Ready Basmati Rice or Whole Grain Brown Rice, dried cranberries can become golden raisins, pecans can become pistachios or walnuts, celery can become water chestnuts or apples! Use your imagination!

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips     UNCLE BEN'S®

Time 1h45m

Yield 4

Number Of Ingredients 13

1 (8.8 ounce) pouch UNCLE BEN'S® Ready Rice® Original Long Grain
¼ cup sliced celery
¼ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
.063 cup toasted pecans, broken into pieces
¼ cup chopped green onions
1 tablespoon diced red onion
1 tablespoon mayonnaise, or more to taste
2 tablespoons blood orange white balsamic vinegar
4 tablespoons lemon-infused olive oil
½ teaspoon Dijon mustard
½ teaspoon honey
1 small clove garlic, minced
1 pinch salt and pepper to taste

Steps:

  • Microwave rice according to package instructions; refrigerate until chilled, about 30 minutes.
  • Place rice in serving bowl. Add celery, dried cranberries, pecans, green onions, and red onions. Stir in mayonnaise.
  • Whisk together white balsamic vinegar, olive oil, Dijon mustard, honey, and garlic.
  • Toss rice salad with vinaigrette. Season with salt and pepper. Refrigerate for at least an hour to allow flavors to blend.

Nutrition Facts : Calories 281.1 calories, Carbohydrate 27.6 g, Cholesterol 1.3 mg, Fat 18.6 g, Fiber 1.3 g, Protein 2.2 g, SaturatedFat 2.4 g, Sodium 87.9 mg, Sugar 7.2 g

FRUIT 'N' RICE SALAD



Fruit 'N' Rice Salad image

This colorful combination of strawberries, pear, peach, pineapple and banana is tossed with yogurt and rice for a delightful side dish that really says summer. -Violet Beard, Marshall, Illinois

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 9

1 can (8 ounces) unsweetened pineapple chunks
2 cups cooked rice
1/2 cup quartered fresh strawberries
1/2 cup sliced peeled fresh pear
1/2 cup sliced peeled peach
1/2 cup sliced firm banana
2 tablespoons fat-free plain yogurt
1 tablespoon honey
4 cups fresh baby spinach

Steps:

  • Drain pineapple, reserving 1/4 cup juice. In a large bowl, combine the pineapple, rice, strawberries, pear, peach and banana. In a small bowl, whisk the yogurt, honey and reserved pineapple juice. Pour over fruit mixture; toss to coat. Line salad plates with spinach; top with fruit mixture.

Nutrition Facts : Calories 159 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 24mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

FRUIT RICE SALAD



Fruit Rice Salad image

A refreshing salad made with fresh fruit, almonds, whipped cream, and coconut. Serve it for dessert too!

Provided by sal

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 14

1 (15 ounce) can crushed pineapple, drained
½ cup sliced strawberries
¼ cup sliced fresh peaches
1 cup uncooked white rice
⅓ cup golden raisins
⅔ cup flaked coconut
⅝ cup heavy whipping cream
2 tablespoons white sugar
¼ teaspoon vanilla extract
⅛ teaspoon ground ginger
1 pinch salt
¼ cup slivered almonds
12 leaves lettuce
¼ cup sliced almonds

Steps:

  • In a saucepan bring salted water to a boil. Add rice, reduce heat to low, cover and simmer--without stirring--for 20 minutes. Remove from heat and chill until cold.
  • In a medium bowl, mix together pineapple, strawberries, peaches, a heaping cup of the cold rice, raisins and coconut. Set aside.
  • In a separate large bowl, whip together cream, sugar, vanilla, ginger and salt until stiff. Fold in rice mixture, and stir in 1/4 cup slivered almonds.
  • Spoon mixture onto lettuce leaf beds, and sprinkle each portion with 1/4 cup sliced almonds.

Nutrition Facts : Calories 395.4 calories, Carbohydrate 56.6 g, Cholesterol 34 mg, Fat 17.2 g, Fiber 3.8 g, Protein 6.4 g, SaturatedFat 8.4 g, Sodium 41.5 mg, Sugar 23.8 g

FRUITY RICE SALAD



Fruity Rice Salad image

A delicious fresh and fruity rice salad that's great for serving a crowd.

Provided by Michelle Ordever

Categories     Salads

Number Of Ingredients 12

8 Tbsps olive oil
2 Tbsps lemon juice, plus extra to taste
12 Tbsps mixed fresh herbs, chopped - flat leaf parsley, chives, mint and coriander
4 (8.8oz/250g) pouches microwavable long grain and wild rice
8 spring onions, finely sliced
2 large red chilies, deseeded and finely sliced
1 mango, peeled, destoned and diced finely
5 oz/150g dried apricots, finely chopped
5 oz/150g dried cranberries (craisins)
6 oz/180g pomegranate seeds (roughly 2 pomegranates)
Salt and freshly ground black pepper
4oz/100g toasted flaked almonds (optional)

Steps:

  • Cook the rice according to the instructions on the package. Leave to cool for 10 minutes then place into the refridgerator for one hour to cool completely.
  • Mix the herbs, olive oil, lemon juice, salt and pepper together in a bowl and set to one side.
  • When the rice is cold, stir in the spring onions, chilli, mango, dried apricots, dried cranberries and pomegranate seeds and mix well.
  • Pour over the the herby olive oil dressing and stir through the salad. Check the seasoning and add more lemon juice, salt and pepper as required.
  • If using the flaked almonds, stir some into the salad, reserving some to scatter over the top.
  • Serve at room temperature and enjoy!

Nutrition Facts : Calories 249 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 14 grams fat, Fiber 4 grams fiber, Protein 4 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 73 grams sodium, Sugar 23 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

CURRIED RICE AND FRUIT SALAD



Curried Rice and Fruit Salad image

Make and share this Curried Rice and Fruit Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 19

2 cups uncooked basmati rice
1 tablespoon peanut oil
1/4 cup chopped green onion
2 garlic cloves, minced
1 tablespoon curry powder
1 tablespoon minced fresh ginger
1 teaspoon salt (or to taste)
3 1/2 cups water
2 apples, diced
1 1/2 cups well drained crushed pineapple
1/2 cup diced dried apricot
1/4 cup unsweetened flaked coconut
1/4 cup chopped of fresh mint
1/4 cup chopped fresh cilantro
salt and pepper
1/2 cup mango chutney
2 tablespoons fresh squeezed lemon juice
1 teaspoon canola oil
1 teaspoon honey

Steps:

  • Wash rice until water runs clear; drain well.
  • In a saucepan, heat oil over medium heat.
  • Add the green onions, garlic, curry powder, ginger, and rice; sauté for about 4 minutes or until the rice appears dry.
  • Add 1 teaspoon salt and the water.
  • Cover and lower the heat to low; cook at a gentle boil until the rice is tender and the water is absorbed (about 15 minutes).
  • Fluff the rice with a fork; cool.
  • In a big bowl, add the rice, apples, pineapple, apricots, coconut, mint, and cilantro; stir to combine.
  • Dressing: Add all the dressing ingredients to the container of an electric blender; process until smooth.
  • Pour the dressing over the rice mixture; toss to coat.
  • Add salt and pepper to taste; serve.

Nutrition Facts : Calories 379.1, Fat 7.5, SaturatedFat 2.9, Sodium 401.2, Carbohydrate 74.5, Fiber 5.9, Sugar 21.6, Protein 6.3

FRUITY CHICKEN & RICE SALAD



Fruity Chicken & Rice Salad image

From Minute Rice pamphlet. I love the mixture of the brown rice with it's nutty flavor and the sweetness of the grapes and raisins and then adding the chicken - well it is a very healthy meal. Note: Allow at least one hour of refrigeration before serving!

Provided by HokiesMom

Categories     Salad Dressings

Time 1h30m

Yield 5 serving(s)

Number Of Ingredients 13

1/3 cup red wine vinegar
2 tablespoons honey
1 tablespoon oil
1 teaspoon sugar
1/2 teaspoon salt
1 1/4 cups water
1/2 cup carrot, diced
1 1/2 cups instant brown rice
1/2 cup raisins
2 cups chicken, cooked and diced
1 cup red seedless grapes
2 tablespoons almonds, toasted and chopped
1 tablespoon parsley, chopped

Steps:

  • For Dressing: Mix vinegar, honey, oil, sugar and salt in a small bowl and set aside.
  • For Salad: Bring water, carrots and raisins to a boil in a medium saucepan.
  • Stir in rice, return to a boil.
  • Cover and reduce heat to medium and simmer for 5 minutes.
  • Remove from heat and stir. Recover and let stand another 5 minutes.
  • Place rice mixture into a pretty salad bowl and then add the chicken, grapes, almonds and parsley.
  • Top with honey dressing and toss.
  • Refrigerate at least one hour before serving.

Nutrition Facts : Calories 251.1, Fat 4.9, SaturatedFat 0.6, Sodium 258.4, Carbohydrate 50.2, Fiber 2.1, Sugar 22, Protein 3.8

PINEAPPLE FRUIT AND RICE SALAD



Pineapple Fruit and Rice Salad image

You can have a unique salad of rice and fruit ready to serve your family in 20 minutes. Every bite is refreshing!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 6

Number Of Ingredients 7

1 cup uncooked instant rice
1/2 cup Yoplait® Original 99% Fat Free pineapple or piña colada yogurt (from two 6-oz containers)
1/4 teaspoon ground cinnamon
1 cup frozen (thawed) whipped topping
1 medium unpeeled eating apple, coarsely chopped
1 medium unpeeled pear, coarsely chopped
1 cup seedless grape halves

Steps:

  • Cook rice as directed on package. Place cooked rice in wire mesh strainer or colander with small holes. Rinse with cold water to chill; drain well.
  • In large bowl, mix yogurt and cinnamon. Fold in whipped topping. Gently stir in rice and remaining ingredients.

Nutrition Facts : Calories 170, Carbohydrate 35 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 14 g, TransFat 0 g

FRUITY RICE SALAD



Fruity Rice Salad image

For an extra fruity salad, replace dried apricots with some freshly segmented orange.

Categories     Fruit, Nuts, Dinner, Lunch, Salad, Easy

Yield Serves 20

Number Of Ingredients 15

600g Tilda Brown & White Rice
6-8 spring onions
100g sultanas
100g dried cranberries
100g dried apricots, finely diced
150g pecans or cashews
100g mixed seeds
50g baby spinach
2 tsp garam masala
2 tsp ground ginger
2 tsp paprika
1 tsp dried mixed herbs
4 tbsp clear honey
4 tbsp olive oil
Black pepper, to season

Steps:

  • Bring a large pan of water to the boil, add the rice and return to a medium boil. Cook for 20-25 minutes depending on required texture. Drain well and refresh under cold running water. Once drained keep chilled.
  • In a small frying pan, add half the olive oil and fry the spring onions with the spices until tender. Set aside and add the honey, mixed herbs and the remaining olive oil to form a dressing.
  • Mix all the dry ingredients with the rice, add the dressing and roughly torn leaves then lightly mix through.
  • Garnish with some chopped flat parsley.

FRUITY RICE SALAD



Fruity Rice Salad image

Provided by Global Cookbook

Number Of Ingredients 14

3/4 c. Long grain rice
1/2 c. Pine nuts
1/2 c. Golden brown raisins
1 stk celery, diced
4 x Green onions, minced
1/2 c. Walnut pcs
2 Tbsp. Minced glace ginger
2 x Dry apricots, minced (I used a few more)
1/4 c. Orange juice
2 Tbsp. Oil
1 x Clove garlic, crushed
1 tsp Grated fresh ginger
2 tsp Honey
1 tsp Lemon juice

Steps:

  • I thought I would share with y'all (I'm from Nashville!) a delicious pareve rice salad from the Australian Women's Weekly Barbeque Cookbook. Method: Cook rice, drain & cold. Toast pine nuts in moderate oven 5-8 mins (I broiled them in the toaster oven) Combine all ingredients. Toss well with dressing. Chill several hrs before serving. Serves 6.

Nutrition Facts : ServingSize 570 g, Calories 1651, Fat 81.77 g, TransFat 0.7 g, SaturatedFat 6.62 g, Cholesterol 0 g, Sodium 59 g, Carbohydrate 219.19 g, Fiber 12.4 g, Sugar 76.55 g, Protein 26.72 g

FRUITY RICE SALAD



Fruity Rice Salad image

not set

Provided by BigOven Cooks

Categories     Salad

Time 30m

Yield 1

Number Of Ingredients 14

1 ts fresh ginger Grated
1/2 c Walnut pieces
3/4 c Long grain rice
1 Stick celery diced
1 ts Lemon juice
1/4 c Orange juice
1 Clove garlic crushed
1/2 c Pine nuts
2 Dried apricots chopped
1/2 c Golden raisins
2 ts Honey
2 tb glace ginger Chopped
2 tb Vegetable oil
4 Green onions chopped

Steps:

  • I thought I would share with yall (Im from Nashville!) a delicious pareve rice salad from the Australian Womens Weekly Barbeque Cookbook. Method: Cook rice, drain & cool. Toast pine nuts in moderate oven 5-8 mins (I broiled them in the toaster oven) Combine all ingredients. Toss well with dressing. Refrigerate several hours before serving. Serves 6. Posted to JEWISH-FOOD digest V97 #035 by sharon.stein@mcmail.vanderbilt.edu on Jan 29, 97.

Nutrition Facts : Calories 1669 calories, Fat 105.8402575 g, Carbohydrate 173.110033324724 g, Cholesterol 0 mg, Fiber 16.178291623326 g, Protein 30.2881708333303 g, SaturatedFat 8.926661689875 g, ServingSize 1 1 Serving (671g), Sodium 54.789166666296 mg, Sugar 156.931741701398 g, TransFat 9.614379438775 g

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