FRUITY RICE SALAD
Ranch dressing adds a little "zip" to this fresh, flavorful salad. It makes a great lunch or supper on a hot summer day when you feel like eating something a little less filling.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4-6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine mayonnaise, salad dressing and salt. Fold in chicken, rice, celery and fruit. Cover and chill until ready to serve; add almonds.
Nutrition Facts :
FRUITY RICE WITH TOASTED CASHEWS
Make this rice salad a day ahead so the flavours can infuse
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Side dish, Snack, Starter
Time 35m
Number Of Ingredients 11
Steps:
- Whisk together the dressing ingredients, season, then set aside. Heat a small nonstick pan and put in the cashew nuts, stirring for a few mins, until starting to brown.
- Toss the rice, peppers, onion and most of the cashews together, then gently fold in the dressing. Chill for up to a day, then scatter with the remaining cashews before serving.
Nutrition Facts : Calories 418 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 76 grams carbohydrates, Sugar 20 grams sugar, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 1.19 milligram of sodium
FRUITY RICE SALAD AND ORANGE VINAIGRETTE
UNCLE BEN'S® Ready Rice® serves as the base for an extremely versatile salad perfectly suited to accompany any meal! The Original Rice can become the Ready Basmati Rice or Whole Grain Brown Rice, dried cranberries can become golden raisins, pecans can become pistachios or walnuts, celery can become water chestnuts or apples! Use your imagination!
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 1h45m
Yield 4
Number Of Ingredients 13
Steps:
- Microwave rice according to package instructions; refrigerate until chilled, about 30 minutes.
- Place rice in serving bowl. Add celery, dried cranberries, pecans, green onions, and red onions. Stir in mayonnaise.
- Whisk together white balsamic vinegar, olive oil, Dijon mustard, honey, and garlic.
- Toss rice salad with vinaigrette. Season with salt and pepper. Refrigerate for at least an hour to allow flavors to blend.
Nutrition Facts : Calories 281.1 calories, Carbohydrate 27.6 g, Cholesterol 1.3 mg, Fat 18.6 g, Fiber 1.3 g, Protein 2.2 g, SaturatedFat 2.4 g, Sodium 87.9 mg, Sugar 7.2 g
FRUIT 'N' RICE SALAD
This colorful combination of strawberries, pear, peach, pineapple and banana is tossed with yogurt and rice for a delightful side dish that really says summer. -Violet Beard, Marshall, Illinois
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Drain pineapple, reserving 1/4 cup juice. In a large bowl, combine the pineapple, rice, strawberries, pear, peach and banana. In a small bowl, whisk the yogurt, honey and reserved pineapple juice. Pour over fruit mixture; toss to coat. Line salad plates with spinach; top with fruit mixture.
Nutrition Facts : Calories 159 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 24mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
FRUIT RICE SALAD
A refreshing salad made with fresh fruit, almonds, whipped cream, and coconut. Serve it for dessert too!
Provided by sal
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 14
Steps:
- In a saucepan bring salted water to a boil. Add rice, reduce heat to low, cover and simmer--without stirring--for 20 minutes. Remove from heat and chill until cold.
- In a medium bowl, mix together pineapple, strawberries, peaches, a heaping cup of the cold rice, raisins and coconut. Set aside.
- In a separate large bowl, whip together cream, sugar, vanilla, ginger and salt until stiff. Fold in rice mixture, and stir in 1/4 cup slivered almonds.
- Spoon mixture onto lettuce leaf beds, and sprinkle each portion with 1/4 cup sliced almonds.
Nutrition Facts : Calories 395.4 calories, Carbohydrate 56.6 g, Cholesterol 34 mg, Fat 17.2 g, Fiber 3.8 g, Protein 6.4 g, SaturatedFat 8.4 g, Sodium 41.5 mg, Sugar 23.8 g
FRUITY RICE SALAD
A delicious fresh and fruity rice salad that's great for serving a crowd.
Provided by Michelle Ordever
Categories Salads
Number Of Ingredients 12
Steps:
- Cook the rice according to the instructions on the package. Leave to cool for 10 minutes then place into the refridgerator for one hour to cool completely.
- Mix the herbs, olive oil, lemon juice, salt and pepper together in a bowl and set to one side.
- When the rice is cold, stir in the spring onions, chilli, mango, dried apricots, dried cranberries and pomegranate seeds and mix well.
- Pour over the the herby olive oil dressing and stir through the salad. Check the seasoning and add more lemon juice, salt and pepper as required.
- If using the flaked almonds, stir some into the salad, reserving some to scatter over the top.
- Serve at room temperature and enjoy!
Nutrition Facts : Calories 249 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 14 grams fat, Fiber 4 grams fiber, Protein 4 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 73 grams sodium, Sugar 23 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
CURRIED RICE AND FRUIT SALAD
Make and share this Curried Rice and Fruit Salad recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Wash rice until water runs clear; drain well.
- In a saucepan, heat oil over medium heat.
- Add the green onions, garlic, curry powder, ginger, and rice; sauté for about 4 minutes or until the rice appears dry.
- Add 1 teaspoon salt and the water.
- Cover and lower the heat to low; cook at a gentle boil until the rice is tender and the water is absorbed (about 15 minutes).
- Fluff the rice with a fork; cool.
- In a big bowl, add the rice, apples, pineapple, apricots, coconut, mint, and cilantro; stir to combine.
- Dressing: Add all the dressing ingredients to the container of an electric blender; process until smooth.
- Pour the dressing over the rice mixture; toss to coat.
- Add salt and pepper to taste; serve.
Nutrition Facts : Calories 379.1, Fat 7.5, SaturatedFat 2.9, Sodium 401.2, Carbohydrate 74.5, Fiber 5.9, Sugar 21.6, Protein 6.3
FRUITY CHICKEN & RICE SALAD
From Minute Rice pamphlet. I love the mixture of the brown rice with it's nutty flavor and the sweetness of the grapes and raisins and then adding the chicken - well it is a very healthy meal. Note: Allow at least one hour of refrigeration before serving!
Provided by HokiesMom
Categories Salad Dressings
Time 1h30m
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- For Dressing: Mix vinegar, honey, oil, sugar and salt in a small bowl and set aside.
- For Salad: Bring water, carrots and raisins to a boil in a medium saucepan.
- Stir in rice, return to a boil.
- Cover and reduce heat to medium and simmer for 5 minutes.
- Remove from heat and stir. Recover and let stand another 5 minutes.
- Place rice mixture into a pretty salad bowl and then add the chicken, grapes, almonds and parsley.
- Top with honey dressing and toss.
- Refrigerate at least one hour before serving.
Nutrition Facts : Calories 251.1, Fat 4.9, SaturatedFat 0.6, Sodium 258.4, Carbohydrate 50.2, Fiber 2.1, Sugar 22, Protein 3.8
PINEAPPLE FRUIT AND RICE SALAD
You can have a unique salad of rice and fruit ready to serve your family in 20 minutes. Every bite is refreshing!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Cook rice as directed on package. Place cooked rice in wire mesh strainer or colander with small holes. Rinse with cold water to chill; drain well.
- In large bowl, mix yogurt and cinnamon. Fold in whipped topping. Gently stir in rice and remaining ingredients.
Nutrition Facts : Calories 170, Carbohydrate 35 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 14 g, TransFat 0 g
FRUITY RICE SALAD
For an extra fruity salad, replace dried apricots with some freshly segmented orange.
Categories Fruit, Nuts, Dinner, Lunch, Salad, Easy
Yield Serves 20
Number Of Ingredients 15
Steps:
- Bring a large pan of water to the boil, add the rice and return to a medium boil. Cook for 20-25 minutes depending on required texture. Drain well and refresh under cold running water. Once drained keep chilled.
- In a small frying pan, add half the olive oil and fry the spring onions with the spices until tender. Set aside and add the honey, mixed herbs and the remaining olive oil to form a dressing.
- Mix all the dry ingredients with the rice, add the dressing and roughly torn leaves then lightly mix through.
- Garnish with some chopped flat parsley.
FRUITY RICE SALAD
Provided by Global Cookbook
Number Of Ingredients 14
Steps:
- I thought I would share with y'all (I'm from Nashville!) a delicious pareve rice salad from the Australian Women's Weekly Barbeque Cookbook. Method: Cook rice, drain & cold. Toast pine nuts in moderate oven 5-8 mins (I broiled them in the toaster oven) Combine all ingredients. Toss well with dressing. Chill several hrs before serving. Serves 6.
Nutrition Facts : ServingSize 570 g, Calories 1651, Fat 81.77 g, TransFat 0.7 g, SaturatedFat 6.62 g, Cholesterol 0 g, Sodium 59 g, Carbohydrate 219.19 g, Fiber 12.4 g, Sugar 76.55 g, Protein 26.72 g
FRUITY RICE SALAD
Steps:
- I thought I would share with yall (Im from Nashville!) a delicious pareve rice salad from the Australian Womens Weekly Barbeque Cookbook. Method: Cook rice, drain & cool. Toast pine nuts in moderate oven 5-8 mins (I broiled them in the toaster oven) Combine all ingredients. Toss well with dressing. Refrigerate several hours before serving. Serves 6. Posted to JEWISH-FOOD digest V97 #035 by sharon.stein@mcmail.vanderbilt.edu on Jan 29, 97.
Nutrition Facts : Calories 1669 calories, Fat 105.8402575 g, Carbohydrate 173.110033324724 g, Cholesterol 0 mg, Fiber 16.178291623326 g, Protein 30.2881708333303 g, SaturatedFat 8.926661689875 g, ServingSize 1 1 Serving (671g), Sodium 54.789166666296 mg, Sugar 156.931741701398 g, TransFat 9.614379438775 g
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5/5 (1)
Total Time 40 mins
Category Salad
Calories 535 per serving
- Combine mango, lime juice, olive oil, salt, cayenne, and pepper in a food processor. Blend until smooth. Set aside.
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FRUITY RICE SALAD - HEALTHY FOOD GUIDE
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Total Time 40 mins
Category Pasta, Rice And Noodle Dishes
Calories 338 per serving
- 1 Add the rice to a large pan of boiling water, cook uncovered for 30 minutes, or slightly less if you want a bit of crunch to your rice. Drain and cool.
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