Fruity Rainbow Salad Recipes

RAINBOW FRUIT SALAD

Rainbow Fruit Salad image

I was with my kids one day thinking of things that we could make for a potluck at church and this was a hit!

Provided by CUADRA6

Categories Salad Fruit Salad Recipes Blueberry Salad Recipes

Time 20m

Yield 10

Number Of Ingredients 7

Ingredients

½ watermelon
1 cantaloupe, peeled and seeded
1 (15 ounce) can pineapple chunks, drained
1 pint blueberries, rinsed and drained
4 plums, pitted and chopped
1 cup green seedless grapes
1 cup red seedless grapes

Steps:

Use a melon baller to hollow out watermelon and cantaloupe into a large bowl.
Add drained pineapple, blueberries, plums, green and purple grapes to the bowl with the melons. Gently mix all fruit together and serve.

Nutrition Facts : Calories 165.1 calories, Carbohydrate 41.6 g, Fat 0.8 g, Fiber 3.2 g, Protein 2.7 g, SaturatedFat 0.1 g, Sodium 12.5 mg, Sugar 35.3 g

HEALTHY EVERYDAY RAINBOW SALAD

Healthy Everyday Rainbow Salad image

Build a beautiful, everyday salad that is not only packed with nutrients but tastes amazing too!

Provided by Deryn Macey

Categories Salad

Time 10m

Yield 1

Number Of Ingredients 19

Ingredients

1 big handfuls of fresh spinach
1 big handful of de-stemmed and finely chopped kale
raw grated beet (about 1 small beet)
1/2 cup finely chopped red cabbage
1/2 cup raw grated carrot (about 1 small carrot)
1/2 cup peeled, chopped and roasted acorn squash
1/2 cup finely chopped, steamed broccoli
1 tbsp raw sunflower seeds
1 tbsp pepitas
1/4 of an avocado, diced
dried kelp flakes
5 tbsp (75 g) tahini
1 tbsp (16 g) white miso paste
1 tbsp soy sauce, coconut aminos or gluten-free tamari
1 tbsp apple cider vinegar
2 tsp maple syrup
3 cloves garlic
pinch of salt
4-6 tbsp water

Steps:

To make the salad dressing, blend all ingredients until smooth. If desired, add more water to adjust consistency. Season with salt and pepper, if desired.
To assemble the salad, add everything to a bowl and top with the dressing.

Nutrition Facts : ServingSize 1, Calories 424 calories, Fat 25 g, Carbohydrate 44 g, Fiber 14 g, Protein 13.5 g

HONEY LIME RAINBOW FRUIT SALAD

Honey Lime Rainbow Fruit Salad image

My favorite fruit salad! Perfectly right and refreshing with a beautiful combination of colors. This is the perfect summer side dish for cookouts or holiday parties. You can switch of the fruits listed here for others you may have on hand.

Provided by Jaclyn

Categories Dessert

Time 20m

Number Of Ingredients 10

Ingredients

1 lb fresh strawberries, (chopped)
1 lb chopped fresh pineapple,
12 oz fresh blueberries
12 oz red grapes, (sliced into halves)
4 kiwis, (peeled and chopped)
3 mandarin oranges*
2 bananas, (sliced (optional))
1/4 cup honey
2 tsp lime zest ((zest of 2 medium limes))
1 1/2 Tbsp fresh lime juice

Steps:

Add all fruit to a large mixing bowl.
In a small mixing bowl, whisk together they honey, lime zest and lime juice.
Pour over fruit and toss to evenly coat, serve immediately**.

Nutrition Facts : Calories 163 kcal, Carbohydrate 41 g, Protein 1 g, Sodium 4 mg, Fiber 4 g, Sugar 31 g, ServingSize 1 serving

RAINBOW FRUIT SALAD

Rainbow Fruit Salad image

When my children were young, I would often dress up fresh fruit in this easy salad. Decades later, my grandchildren and great-grandchildren still love digging in to the fruity layers. The salad goes well with barbecued meats or cold sandwiches. -Jonnie Adams Sisler, Stevensville, Montana

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 20 servings.

Number Of Ingredients 12

Ingredients

2 large firm bananas, sliced
2 tablespoons lemon juice
2 cups seeded cubed watermelon
2 cups fresh or canned pineapple chunks
1 pint fresh blueberries
3 kiwifruit, peeled and sliced
1 pint fresh strawberries, halved
6 ounces cream cheese, softened
1/3 cup confectioners' sugar
2 tablespoons fresh lime juice
1/2 teaspoon grated lime zest
1 cup heavy whipping cream, whipped

Steps:

Toss bananas in lemon juice; place in a 4-qt. glass serving bowl. Add remaining fruit in layers. , In a bowl, beat cream cheese until smooth. Gradually add sugar and the lime juice and zest. Stir in a small amount of whipped cream; mix well. Fold in remaining whipped cream. Spread over fruit. Chill until serving.

Nutrition Facts : Calories 123 calories, Fat 7g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 31mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 2g fiber), Protein 1g protein.

RAINBOW FRUIT SALAD WITH STRAWBERRY DIP

Rainbow Fruit Salad with Strawberry Dip image

Wow the crowds when you serve this Rainbow Fruit Salad with Strawberry Dip. This Rainbow Fruit Salad with Strawberry Dip is both colorful and delicious!

Provided by My Food and Family

Categories Fruit Recipes

Time 25m

Yield 8 servings, about 1 cup fruit salad and 2 Tbsp. dip each

Number Of Ingredients 9

Ingredients

2 cups fresh strawberries, halved
2 cups cut-up cantaloupe (1/2-inch pieces)
2 kiwis, peeled, sliced
1 cup blueberries
1 mango, cut into 1/2-inch pieces
1 cup fresh raspberries
1/4 cup PHILADELPHIA Strawberry Cream Cheese Spread
1 tsp. fresh lime juice
1 cup thawed COOL WHIP Whipped Topping

Steps:

Arrange fruit in arc shape on large platter to resemble rainbow.
Whisk cream cheese spread and lime juice in medium bowl until blended. Stir in COOL WHIP.
Serve fruit with cream cheese mixture.

Nutrition Facts : Calories 130, Fat 4 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 4.7101 mg, Sodium 35 mg, Carbohydrate 24 g, Fiber 4 g, Sugar 18 g, Protein 2 g

FRUITY RAINBOW SALAD

Fruity Rainbow Salad image

"This is a beautiful salad with all of its colorful fruits," confirms Teri Lindquist from Gurnee, Illinois. "You can use other produce as well, such as melon balls, bananas, apples and such. The sweet and tangy marinade gives the salad a refreshing zip."

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 9

Ingredients

1 can (8 ounces) unsweetened pineapple chunks
2 cups sliced fresh strawberries
2 cups green grapes
1 can (15 ounces) mandarin oranges, drained
1 cup fresh blueberries
1 cup sliced nectarines
1/4 cup lemon juice
1/4 cup honey
1/8 teaspoon ground nutmeg

Steps:

Drain pineapple, reserving 1/4 cup juice. (Discard remaining juice or save for another use). In a bowl, combine the pineapple, strawberries, grapes, oranges, blueberries and nectarines. , In another bowl, combine the lemon juice, honey, nutmeg and reserved pineapple juice. Pour over fruit; mix gently. Cover and refrigerate for several hours or overnight.

Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

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Make the dressing in a small bowl and if you are serving all of the fruit together in a big mix, combine the fruit and dressing in a large bowl.
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Mix the yogurt with the honey, then divide between the 4 jars, carefully spooning into the bottom of each jar and avoiding dripping it down the sides if possible.
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