Fruity Pork Steaks Recipes

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FRUITY PORK STEAKS



Fruity pork steaks image

This winter warmer is quick, delicious and packed with healthy ingredients - all it needs is a dollop of mash

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 8

4 boneless pork loin steaks , trimmed of any fat
2 tsp Chinese five-spice powder
1 tbsp sunflower oil
1 large red onion , cut into thin wedges through the root
4 red apples , cored and cut into eighths
2 tbsp redcurrant jelly
1 tbsp red wine vinegar or cider vinegar
200ml chicken stock

Steps:

  • Dust the pork steaks with the Chinese five-spice powder. Heat half the oil in a frying pan and fry the pork for about 3 mins on each side until browned and cooked through. Transfer to a plate.
  • Add the remaining oil to the frying pan, reduce the heat slightly, then fry the onion wedges for 2 mins. Add the apples and cook, stirring occasionally, for another 3 mins.
  • Add the redcurrant jelly to the pan, followed by the vinegar and then the stock. Bring to the boil and simmer rapidly, uncovered, for 8-10 mins until the sauce is slightly syrupy and the apples are tender. Gently reheat the pork in the sauce, turning to glaze each side.

Nutrition Facts : Calories 304 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 24 grams sugar, Fiber 3 grams fiber, Protein 33 grams protein, Sodium 0.79 milligram of sodium

THICK-CUT FRIED PORK STEAKS



Thick-Cut Fried Pork Steaks image

Pair these pork steaks with German mushroom sauce (recipe submitted separately). My meal cost $5.50 ($1.83 per person).

Provided by Courtney Lynn Hernandez

Categories     Meat and Poultry Recipes     Pork     Pork Shoulder Recipes

Time 40m

Yield 3

Number Of Ingredients 5

¾ cup Italian bread crumbs
½ cup all-purpose flour
2 eggs, beaten
¼ cup vegetable oil
3 thick-cut pork steaks

Steps:

  • Mix bread crumbs and flour together in a resealable plastic bag. Place eggs in another bag.
  • Place pork steaks in the bag with egg mixture and toss. Transfer 1 steak into the bag with the bread crumbs mixture and toss to coat.
  • Heat oil in a large skillet over medium-high heat. Add coated steak to the hot oil. Coat the next steak with the bread crumbs and add to the skillet. Fry until browned on both sides, about 8 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Repeat with the remaining pork steak.

Nutrition Facts : Calories 628.3 calories, Carbohydrate 36.2 g, Cholesterol 206.7 mg, Fat 36.8 g, Fiber 1.6 g, Protein 36.3 g, SaturatedFat 8.6 g, Sodium 531.9 mg, Sugar 1.3 g

PORK STEAKS



Pork Steaks image

My mom came up with this recipe when I was a child. It is the ONLY way I will eat green onions.

Provided by BABYLOVE1222

Categories     Meat and Poultry Recipes     Pork     Pork Shoulder Recipes

Time 45m

Yield 6

Number Of Ingredients 5

¼ cup butter
¼ cup soy sauce
1 bunch green onions
2 cloves garlic, minced
6 pork butt steaks

Steps:

  • Melt butter in a skillet, and mix in the soy sauce. Saute the green onions and garlic until lightly browned.
  • Place the pork steaks in the skillet, cover, and cook 8 to 10 minutes on each side, Remove cover, and continue cooking 10 minutes, or to an internal temperature of 145 degrees F (63 degrees C).

Nutrition Facts : Calories 353.1 calories, Carbohydrate 3.9 g, Cholesterol 118 mg, Fat 25.4 g, Fiber 1.1 g, Protein 26.5 g, SaturatedFat 11.4 g, Sodium 719.7 mg, Sugar 1.1 g

PORK STEAK



Pork Steak image

Make and share this Pork Steak recipe from Food.com.

Provided by Barb G.

Categories     Pork

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons canola oil
4 pork steaks
salt and pepper
garlic powder
1 large onion, chopped
1 cup fresh mushrooms, sliced or 2 (4 1/2 ounce) cans sliced mushrooms
2 (10 3/4 ounce) cans cream of mushroom soup
1 3/4 cups water
1 (1 ounce) package dry onion soup mix
1 tablespoon Worcestershire sauce

Steps:

  • Preheat oven to 350 degrees.
  • Heat oil in large skillet over medium-high heat.
  • Brown steaks on each side.
  • While browning, season steaks with salt, pepper, and garlic powder.
  • Transfer steaks to a 9x13 inch casserole dish.
  • Sauté the onions and mushrooms in the same skillet.
  • Add water, Worcestershire sauce, dry soup mix, and mushroom soup; mix together until sauce forms.
  • Pour sauce over steaks.
  • Cover dish with aluminum foil.
  • Bake in preheated oven for 90 minutes.

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